To be successful… learn from those who are.

If you want to get in the best shape of your life, train with somebody who has done that for themselves and knows how to get YOU  there. 

With that said, we would like to welcome Jeff Roux from Excel Fitness.  Jeff has moved Excel’s location in West Hartford to Plus One Defense Systems and is now working with clients to help them get stronger, healthier, and more fit right here!  This means that you can train in the martial arts and also get training related to proper diet, fitness, and other related areas… right on-site.  This also opens the doors to those students we have who want to improve their Muay Thai, Kung-Fu, Capoeira, or Brazilian Jiu-Jitsu (for example) through getting stronger and more capable to work within their own bodies.  Strength and mobility go hand-in-hand, and your ability to do well in the martial arts is often dependent, at least in part, on your ability to control and manipulate your own body.

An accomplished bodybuilder, Jeff has run Excel for close to 20 years.  It is now very exciting to have him working out of our location.  As a part of the move, you’ll notice that we have made a number of upgrades to the fitness center at Plus One.  We’ve brought over his Smith Machine and two isolateral machines, along with a recumbent bike.  (We also painted and brightened things up in that area. 

Jeff is dedicated to helping his clients reach their health and fitness goals.  To schedule a session with Jeff, or one of his trainers, feel free to e-mail me at: darin@teamplusone.com, and I will help coordinate things to get you started.