martial arts

Training in Multiple Styles – Benefits for Children

In school, children often take a variety of classes including math, science, history, art/music, and social studies. This approach offers a foundation of knowledge that relates. Children benefit from having a well-rounded education covering many disciplines. Ultimately, as they enter adulthood, they may begin to specialize in certain fields of interest and probably go into a profession where their unique combination of skill and knowledge is beneficial to their company, their family, and the world at large.

I Wish I Never Quit

In the 38 years that I have been training, this is something that I have heard a lot from folks.  I usually hear it in one of two ways- from either a child who has grown up, or an adult who has grown older.

Train in 1 Martial Arts Style or 7

Training in the martial arts is awesome. But you knew we would say that. What we’re stressing is “arts” – as in multiple styles. Fortunately, at Plus One Defense Systems in West Hartford, CT, we offer and teach many different martial arts styles all under one roof.

Martial Arts for fitness and overall health

Taking martial arts is a great way to achieve your health and fitness goals. Our martial arts classes are high-intensity and fun! In a class, you’ll get a great cardiovascular workout, improve flexibility, and learn self defense skills. Our academy is about total body health, so we’ve built a gym right into our facility.

Self Defense Classes for Kids near Hartford, CT

Children should know how to defend themselves properly when a situation demands it. Our martial arts academy in West Hartford is centrally located and serves the greater Hartford community. Our system teaches kids an effective means of self defense. This includes the mental aspects which involve awareness, ethical behavior, knowing when to walk away, and knowing when and how to stand their ground against bullies.

The Muay Thai Roundhouse Kick

In a previous article, we talked about the common use of Muay Thai in MMA matches. This week we will look at a major component of Muay Thai fighting: the roundhouse kick. Most forms of martial arts have a kick called the roundhouse kick, and Muay Thai is no exception.

Who ever earned a black belt in dieting?!

Fitness through Martial Arts and Yoga Classes in West Hartford, CT Training in the martial arts is one of the most effective ways to get physically fit and healthy – and stay that way. We’ve all tried dieting, walking, and going to the gym at some point in our adult life.

Kickboxing in West Hartford, CT

Try Muay Thai Kickboxing for FREE! It can vastly improve your long and short range self defense skills, tone your body and enhance your endurance. Take a FREE Muay Thai class today. https://www.teamplusone.com/muay-thai-kickboxing/ #MuayThai #WestHartford #MartialArts #TeamPlusOne #Kickboxing
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