Plus One Defense Systems

Martial Arts for Everyone

Sensei Reisler

Darin is head instructor and founder of Plus One Defense Systems in West Hartford, CT. He has been studying martial arts for over 30 years, and is founder of a new system called Sho Biyn Jiu (First Understand Peace). More about Darin.

Weight Training for Martial Arts

Weight Training for Martial Arts

Community, Martial Arts, Uncategorized / By
Adding weight training to your workouts will definitely enhance your martial arts ability level.  Whether you study Karate, Kung Fu, Muay Thai, Boxing, Brazilian Jiujitsu, Silat, Krav Maga, Aikido or a combination of these self defense styles, adding weight training to your workout regimen will produce many benefits.   

Don’t Just Make A Resolution- Be Resolute.

Community, Martial Arts / By
Striving to be better and stronger is often a hard and arduous task.  We can help.  It’s far easier to reach your goals when you are working in tandem with others toward the same goal.  There is a strength that comes from that, and that strength is shared and increases at a greater pace in the right atmosphere.  

Don’t Be the Perfect Target…

Community, Martial Arts / By
It is easy to spot a person in a crowd who trains in the martial arts.  They project a certain confidence in how they carry themselves, as well as an obvious awareness of their physical surroundings.  They might be wearing tactical clothing, surveying their environment, and identifying potential threats and nearest exits.  

YOUR Safety is YOUR Responsibility.

Community, Martial Arts / By
When seconds count, help will be there in minutes. Have you ever heard that expression? It’s a true statement.There are times when people need help- in all aspects of their lives. This is normal. There’s a difference between calling somebody to “help” and calling somebody because you are “helpless.”No

Karate Classes in West Hartford, CT

Martial Arts / By
What happens in a typical Karate class?Karate is a traditional martial art that focuses on several key areas.  The training involves learning techniques (punches and kicks), self defense moves (against pushes, punches, and common attacks), and forms (patterned movement that helps create muscle memory and promotes strength and mobility).  

When You’re Ready… We’re Here For You.

Martial Arts / By
These last two years have been trying, to say the least.  In the pursuit of following what others have to say about healthy decisions, we’ve seen many people who are now, ironically, in worse health than they have ever been.  Weight gain, diabetes, and mental health struggles seem to be an increasing issue.  

Capoeira Classes Return- Enrollment Has Begun!

Martial Arts / By
I’m very excited that, after more than two years away from on-site instruction, Suave is resuming Capoeira classes at Plus One on May 2nd.  Classes will be held on Monday and Thursday evenings from 7:45pm until 9:15pm.  Capoeira is a Brazilian style with African roots that utilizes a lot of ground maneuvers, aerial work, and dance type motions.

So close…

Community / By
There is one primary reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled with, and it just may be the one primary thing that’s holding you back from your goals.That one thing is consistency.Think

Are you ready to take back the control of your life?

Martial Arts / By
document.createElement('video'); https://www.teamplusone.com/wp-content/uploads/2022/02/David-Testimonial.mp4It’s been a brutal two years, and many people have come to us in that time expressing that they feel like they have lost control of their lives.  If you feel this way, I have a question for you.  Are you ready to take back the control of your life?

Train for free until January!

Martial Arts / By
Time to Train… for Free Until January!What’s the catch?1.) You have to be a new or returning student.2.) You have to register for your first free session online at www.teamplusone.com this week. (The session can take place at any point before January, but you have to register for it this week.)3.)

The Best Martial Art Is…

Martial Arts / By
The Best Martial Art Is…What’s the best martial art?This is a question that we get when people are unsure of what they should try, but they have a general interest in training in the martial arts.  One of the things that makes us unique, is that we offer so many different martial arts styles, and we have such a large staff of instructors. 

Online Self Defense Training- Worth It?

Martial Arts / By
Online Self Defense TrainingDuring these crazy times, it’s easy to feel out-of-control.  It’s also easy to wonder about whether or not you are “safe.”  If something happened, and you needed to do so… how confident are you that you could defend yourself? 

We work hard for your continued success.

Whether your focus is self-defense, overall health, competition, sport, or getting into the octagon, the team at Plus One Defense Systems is behind you, pushing you to new heights!

Get Started Today
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PLUS ONE DEFENSE SYSTEMS
9 Tolles Street
West Hartford, CT 06110
860.922.5343 | Directions/Hours
Darin@TeamPlusOne.com

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PLUS ONE DONATES 10% OF NET PROFITS

As a student at Plus One you are investing in yourself and your community. We are proud to donate 10% of our net profits to people and organizations at both a local and national level.

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Doug Beale III Memorial Scholarship


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Martial arts news, fitness tips, and money saving-promotions from Plus One Defense Systems.

©2019 Plus One Defense Systems. Site by James Revillini.

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