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Fitness & Training – WEST HARTFORD
CARDIO.
FREE WEIGHTS.
MACHINES.
FITNESS.
LOOKING FOR A GYM & FITNESS CENTER IN WEST HARTFORD?
We got you covered.
Our 10000 SQ FT facility in West Hartford offers a full gym with free weights, weight machines, eliptical, cycling – everything you need for achieving peak fitness this season.
Our personal trainers are here to assist you and help you reach your fitness goals in a safe and clean environment. We are a family and a team.
Take a tour of our facility.
5-STAR FACILITIES
Train at a top rated facility in CT. Our 10000 sq. ft. Academy in West Hartford CT has everything you need for your fitness and training needs. We have a full gym, cage, boxing ring, heavy bags, pro shop, and lockers. Our training facility is clean and most importantly, safe!
Fitness & Flexibility
Fitness is an interesting topic. Everything we do within the martial arts classes involves fitness. For the most part, martial arts training utilizes a lot of body weight exercises. This is fantastic, because moving around within your own body is something that everybody should be comfortable doing. Being able to bend over and touch your toes, tie your shoes, or being able to lift yourself up off the ground and be mobile are all things that people should aspire to being able to do in a comfortable fashion.
Fitness, Strength, and Training
As you increase in strength, using weights and cardio equipment can greatly supplement your training in Kung-Fu, Karate, Muay Thai Kickboxing, Brazilian Jiu-Jitsu, Capoeira, and all of the other self defense arts we teach. Additionally, we do have some members who just want to use the cardio and strength training equipment we have at our West Hartford facility.
Our Fitness Center in West Hartford
For example, maybe your child trains here, or your spouse does, and you don’t really want to train and learn self-defense, but you enjoy lifting weights and cardio training on treadmills and ellipticals. (Yes, some people actually like the treadmill.) While your family member is in their martial arts and self defense class, you could be training in our weight room and utilizing our fitness facilities! If you desire to have a membership for the fitness center only, we do offer this at our West Hartford location.
A Clean Place to Get Fit
As well, selling points for joining with us include the atmosphere. We are clean in all respects of the word. The music is clean, and the atmosphere is healthy and uplifting.
Membership to the fitness center at Plus One Defense Systems in West Hartford is free to all martial arts members and included with their membership. However, if you are not a martial arts member with us, and you just want a fitness center membership, we would be happy to have you!
We also have personal training available, and our personal trainers can help you improve your health, gain strength, and improve your cardio conditioning.
We hope to see you soon!
Fitness Center Hours
MONDAY
Fitness Center
6:30AM – 9:30PM
Adult
Brazilian Jiu-jitsu
6:30AM – 7:30AM
Adult/Gi, Main Floor
Adult
Krav Maga
6:30AM – 7:30AM
Green Room
Adult
Muay Thai Kickboxing
8:30AM – 9:15AM
Main Floor
Open Mats/Private Lessons
9:15AM – 4:30PM
Junior
Brazilian Jiujitsu
4:45PM – 5:30PM
Main Floor
Youth
Brazilian Jiu-Jitsu
5:30PM – 6:15PM
Main Floor
Youth
Muay Thai Kickboxing
6:15PM – 7:00PM
2nd Floor
Adult
Krav Maga
6:00PM – 7:00PM
Green Room
Adult
Brazilian Jiu-jitsu
6:15PM – 7:00PM
No-Gi, Main Floor
Adult
Open Sparring/Rolling
7:00PM – 7:45PM
Cage/Green Room
Adult
Krav Maga – Int/Adv
7:00PM – 7:45PM
Approval Required, 2nd Floor
Adult
Muay Thai Kickboxing
7:00PM – 7:45PM
Beginner, Main Floor
Adult
Muay Thai – Int/Adv
7:45PM – 8:30PM
Approval Required, Main Floor
Adult
Kung Fu/Karate
7:45PM – 8:30PM
2nd Floor
Adult
Capoeira
7:45PM – 9:15PM
Green Room
TUESDAY
Fitness Center
11:00AM – 9:30PM
Adult
Muay Thai Kickboxing
12:15PM – 1:00PM
Beginner, Main Floor
Open Mats/Private Lessons
1:00PM – 4:30PM
Junior
Kung Fu/Karate
4:30PM – 5:15PM
Main Floor
Youth
Kung Fu/Karate
5:15PM – 6:00PM
Main Floor
Youth
Kung fu/Karate
6:00PM – 6:45PM
Approval Required, Green Room
Adult
Krav Maga
6:00PM – 6:45PM
Main Floor
Adult
Muay Thai Kickboxing
6:45PM – 7:30PM
Beginner, Main Floor
Adult
Kung Fu/Karate
6:45PM – 7:30PM
Green Room
Adult
Silat
8:15PM – 9:00PM
Approval Required, Green Room
Adult
Brazilian Jiu-jitsu
8:15PM – 9:30PM
Adult/Gi, Main Floor
WEDNESDAY
Fitness Center
6:30AM – 9:30PM
Adult
Brazilian Jiu-jitsu
6:30AM – 7:30AM
Adult/Gi, Main Floor
Adult
Muay Thai Kickboxing
8:30AM – 9:15AM
Beginner, Main Floor
Adult
Brazilian Jiu-jitsu
9:15AM – 10:00AM
Fundamentals/No Gi, Main Floor
Open Mats/Private Lessons
10:00AM – 4:00PM
Junior
Kung Fu/Karate
4:00PM – 4:45PM
Main Floor
Youth
Kung Fu/Karate
4:45PM – 5:30PM
Main Floor
Youth
Muay Thai Kickboxing
5:30PM – 6:15PM
Main Floor
Youth
Brazilian Jiu-Jitsu
5:30PM – 6:15PM
No-Gi, 2nd Floor
Adult
Krav Maga – Int/Adv
6:00PM – 7:00PM
Approval Required, Green Room
Adult
Kung Fu/Karate
6:15PM – 7:00PM
Green Room
Adult
Muay Thai Kickboxing
7:00PM – 7:45PM
Advanced/Approval Required, Main Floor
Adult
Krav Maga
7:00PM – 7:45PM
Green Room
Adult
Muay Thai Kickboxing
7:45PM – 8:30PM
Beginner, Main Floor
Adult
Brazilian Jiu-jitsu
8:30PM – 9:15PM
Adult/Gi, Main Floor
Adult
Open Sparring/Rolling
9:15PM – 9:30PM
Main Floor
THURSDAY
Fitness Center
11:00AM – 9:30PM
Adult
Muay Thai Kickboxing
12:15PM – 1:00PM
Beginner, Main Floor
Open Mats/Private Lessons
1:00PM – 4:00PM
Junior
Muay Thai Kickboxing
4:30PM – 5:15PM
Main Floor
Youth
Muay Thai Kickboxing
5:15PM – 6:00PM
Main Floor
Youth
Brazilian Jiujitsu
6:00PM – 6:45PM
Main Floor
Adult
Kung Fu/Karate
6:00PM – 6:45PM
2nd Floor
Adult
Krav Maga
6:00PM – 6:45PM
Green Room
Adult
Muay Thai Kickboxing
6:45PM – 7:30PM
Beginner, Main Floor
Adult
Silat
6:45PM – 7:30PM
Approval Required, 2nd Floor
Adult
Brazilian Jiu-jitsu
7:30PM – 8:15PM
Fundamentals/Gi, Main Floor
Adult
Open Sparring/Rolling
8:15PM – 9:00PM
Main Floor
Adult
Capoeira
7:45PM – 9:15PM
Green Room
FRIDAY
Fitness Center
6:30AM – 9:00PM
Adult
Brazilian Jiu-jitsu
6:30AM – 7:30AM
Adult/No Gi, Main Floor
Adult
Kung-Fu & Aikido/Jujutsu
8:30AM – 9:15AM
Main Floor
Adult
Brazilian Jiu-jitsu
9:15AM – 10:00AM
Adult/Gi, Main Floor
Open Mats/Private Lessons
10:00AM – 4:30PM
Junior
Brazilian Jiu-Jitsu
4:30PM – 5:15PM
Main Floor
Adult
Kung-Fu / Karate
5:15PM – 6:00PM
Main Floor
Adult
Brazilian Jiujitsu
6:00PM – 7:00PM
No-Gi, Green Room
Youth
Brazilian Jiu-Jitsu
6:00PM – 6:45PM
Main Floor
Youth
Muay Thai Kickboxing
6:45PM – 7:30PM
Main Floor
Adult
Muay Thai – Int/Adv
7:30PM – 8:00PM
Approval Required, Main Floor
Adult
Muay Thai Kickboxing
8:00PM – 8:45PM
Beginner, Main Floor
SATURDAY
Fitness Center
9:00AM – 5:30PM
Adult
Women’s Brazilian Jiu-jitsu
9:15AM – 10:00AM
Green Room
Junior
Kung fu/Karate
9:15AM – 10:00AM
Main Floor
Youth
Kung Fu/Karate
10:00AM – 10:45AM
Main Floor
Adult
Krav Maga
10:15AM – 11:15AM
Green Room
Adult
Kung Fu/Karate
10:45AM – 11:30AM
Main Floor
Youth/Adult
Point Sparring Team
11:30AM – 12:15PM
Approval Required, Main Floor
Youth
Capoeira
11:30AM – 12:15PM
Green Room
Adult
Capoeira
12:15PM – 1:30PM
Green Room
Open Mats/Private Lessons
12:30PM – 3:00PM
Adult
Muay Thai Kickboxing
3:00PM – 4:00PM
Beginner, Main Floor
Adult
Brazilian Jiu-Jitsu – Members Only- Open Mat
4:00PM – 5:15PM
-Plus One Members Only- Main Floor
GET A FREE PASS
Complete this form to schedule a time to take a tour of our facility and try the fitness center.
