Fitness & Training - WEST HARTFORD
LOOKING FOR A GYM & FITNESS CENTER IN WEST HARTFORD?
We got you covered.
Our 10000 SQ FT facility in West Hartford offers a full gym with free weights, weight machines, eliptical, cycling – everything you need for achieving peak fitness this season.
Our personal trainers are here to assist you and help you reach your fitness goals in a safe and clean environment. We are a family and a team.
Take a tour of our facility.
Train at a top rated facility in CT. Our 10000 sq. ft. Academy in West Hartford CT has everything you need for your fitness and training needs. We have a full gym, cage, boxing ring, heavy bags, pro shop, and lockers. Our training facility is clean and most importantly, safe!
Fitness & Flexibility
Fitness is an interesting topic. Everything we do within the martial arts classes involves fitness. For the most part, martial arts training utilizes a lot of body weight exercises. This is fantastic, because moving around within your own body is something that everybody should be comfortable doing. Being able to bend over and touch your toes, tie your shoes, or being able to lift yourself up off the ground and be mobile are all things that people should aspire to being able to do in a comfortable fashion.
Fitness, Strength, and Training
As you increase in strength, using weights and cardio equipment can greatly supplement your training in Kung-Fu, Karate, Muay Thai Kickboxing, Brazilian Jiu-Jitsu, Capoeira, and all of the other self defense arts we teach. Additionally, we do have some members who just want to use the cardio and strength training equipment we have at our West Hartford facility.
Our Fitness Center in West Hartford
For example, maybe your child trains here, or your spouse does, and you don’t really want to train and learn self-defense, but you enjoy lifting weights and cardio training on treadmills and ellipticals. (Yes, some people actually like the treadmill.) While your family member is in their martial arts and self defense class, you could be training in our weight room and utilizing our fitness facilities! If you desire to have a membership for the fitness center only, we do offer this at our West Hartford location.
A Clean Place to Get Fit
As well, selling points for joining with us include the atmosphere. We are clean in all respects of the word. The music is clean, and the atmosphere is healthy and uplifting.
Membership to the fitness center at Plus One Defense Systems in West Hartford is free to all martial arts members and included with their membership. However, if you are not a martial arts member with us, and you just want a fitness center membership, we would be happy to have you!
We also have personal training available, and our personal trainers can help you improve your health, gain strength, and improve your cardio conditioning.
We hope to see you soon!