Fitness & Training - WEST HARTFORD

CARDIO.
FREE WEIGHTS.
MACHINES.
FITNESS.

LOOKING FOR A GYM & FITNESS CENTER IN WEST HARTFORD?

We got you covered.

Our 10000 SQ FT facility in West Hartford offers a full gym with free weights, weight machines, eliptical, cycling – everything you need for achieving peak fitness this season.

Our personal trainers are here to assist you and help you reach your fitness goals in a safe and clean environment. We are a family and a team.

Take a tour of our facility.

5-STAR FACILITIES

Train at a top rated facility in CT. Our 10000 sq. ft. Academy in West Hartford CT has everything you need for your fitness and training needs. We have a full gym, cage, boxing ring, heavy bags, pro shop, and lockers. Our training facility is clean and most importantly, safe!

Fitness & Flexibility

Fitness is an interesting topic. Everything we do within the martial arts classes involves fitness. For the most part, martial arts training utilizes a lot of body weight exercises. This is fantastic, because moving around within your own body is something that everybody should be comfortable doing. Being able to bend over and touch your toes, tie your shoes, or being able to lift yourself up off the ground and be mobile are all things that people should aspire to being able to do in a comfortable fashion.

Fitness, Strength, and Training

As you increase in strength, using weights and cardio equipment can greatly supplement your training in Kung-Fu, Karate, Muay Thai Kickboxing, Brazilian Jiu-Jitsu, Capoeira, and all of the other self defense arts we teach. Additionally, we do have some members who just want to use the cardio and strength training equipment we have at our West Hartford facility.

 

Our Fitness Center in West Hartford

For example, maybe your child trains here, or your spouse does, and you don’t really want to train and learn self-defense, but you enjoy lifting weights and cardio training on treadmills and ellipticals. (Yes, some people actually like the treadmill.) While your family member is in their martial arts and self defense class, you could be training in our weight room and utilizing our fitness facilities! If you desire to have a membership for the fitness center only, we do offer this at our West Hartford location.

A Clean Place to Get Fit

As well, selling points for joining with us include the atmosphere. We are clean in all respects of the word. The music is clean, and the atmosphere is healthy and uplifting.

Membership to the fitness center at Plus One Defense Systems in West Hartford is free to all martial arts members and included with their membership. However, if you are not a martial arts member with us, and you just want a fitness center membership, we would be happy to have you!

We also have personal training available, and our personal trainers can help you improve your health, gain strength, and improve your cardio conditioning.

We hope to see you soon!

Fitness Center Hours

MONDAY

Fitness Center

6:30AM - 9:30PM

Adult

Brazilian Jiu-jitsu

6:30AM - 7:30AM

Adult/Gi, Main Floor
Adult

Muay Thai Kickboxing

8:30AM - 9:15AM

Main Floor

Open Mats/Private Lessons

9:15AM - 4:30PM

Junior

Brazilian Jiujitsu

4:45PM - 5:30PM

Main Floor
Youth

Brazilian Jiu-Jitsu

5:30PM - 6:15PM

Main Floor
Youth

Muay Thai Kickboxing

6:15PM - 7:00PM

2nd Floor
Adult

Krav Maga

6:00PM - 7:00PM

Green Room
Adult

Brazilian Jiu-jitsu

6:15PM - 7:00PM

No-Gi, Main Floor
Adult

Open Sparring/Rolling

7:00PM - 7:45PM

Cage/Green Room
Adult

Krav Maga - Int/Adv

7:00PM - 7:45PM

Approval Required, 2nd Floor
Adult

Muay Thai Kickboxing

7:00PM - 7:45PM

Beginner, Main Floor
Adult

Muay Thai - Int/Adv

7:45PM - 8:30PM

Approval Required, Main Floor
Adult

Kung Fu/Karate

7:45PM - 8:30PM

2nd Floor
Adult

Capoeira

7:45PM - 9:15PM

Green Room

TUESDAY

Fitness Center

11:00AM - 9:30PM

Adult

Muay Thai Kickboxing

12:15PM - 1:00PM

Beginner, Main Floor

Open Mats/Private Lessons

1:00PM - 4:30PM

Junior

Kung Fu/Karate

4:30PM - 5:15PM

Main Floor
Youth

Kung Fu/Karate

5:15PM - 6:00PM

Main Floor
Youth

Kung fu/Karate

6:00PM - 6:45PM

Approval Required, Green Room
Adult

Krav Maga

6:00PM - 6:45PM

Main Floor
Adult

Muay Thai Kickboxing

6:45PM - 7:30PM

Beginner, Main Floor
Adult

Kung Fu/Karate

6:45PM - 7:30PM

Green Room
Adult

Silat

8:15PM - 9:00PM

Approval Required, Green Room
Adult

Brazilian Jiu-jitsu

8:15PM - 9:30PM

Adult/Gi, Main Floor

WEDNESDAY

Fitness Center

6:30AM - 9:30PM

Adult

Brazilian Jiu-jitsu

6:30AM - 7:30AM

Adult/Gi, Main Floor
Adult

Muay Thai Kickboxing

8:30AM - 9:15AM

Beginner, Main Floor
Adult

Brazilian Jiu-jitsu

9:15AM - 10:00AM

Fundamentals/No Gi, Main Floor

Open Mats/Private Lessons

10:00AM - 4:00PM

Junior

Kung Fu/Karate

4:00PM - 4:45PM

Main Floor
Youth

Kung Fu/Karate

4:45PM - 5:30PM

Main Floor
Youth

Muay Thai Kickboxing

5:30PM - 6:15PM

Main Floor
Adult

Krav Maga - Int/Adv

6:00PM - 7:00PM

Approval Required, Green Room
Adult

Kung Fu/Karate

6:15PM - 7:00PM

Green Room
Adult

Muay Thai Kickboxing

7:00PM - 7:45PM

Advanced/Approval Required, Main Floor
Adult

Krav Maga

7:00PM - 7:45PM

Green Room
Adult

Muay Thai Kickboxing

7:45PM - 8:30PM

Beginner, Main Floor
Adult

Brazilian Jiu-jitsu

8:30PM - 9:15PM

Adult/Gi, Main Floor
Adult

Open Sparring/Rolling

9:15PM - 9:30PM

Main Floor

THURSDAY

Fitness Center

11:00AM - 9:30PM

Adult

Muay Thai Kickboxing

12:15PM - 1:00PM

Beginner, Main Floor

Open Mats/Private Lessons

1:00PM - 4:00PM

Junior

Muay Thai Kickboxing

4:30PM - 5:15PM

Main Floor
Youth

Muay Thai Kickboxing

5:15PM - 6:00PM

Main Floor
Youth

Brazilian Jiujitsu

6:00PM - 6:45PM

Main Floor
Adult

Advanced Striking

6:00PM - 6:45PM

Invite Required, Cage
Adult

Kung Fu/Karate

6:00PM - 6:45PM

2nd Floor
Adult

Krav Maga

6:00PM - 6:45PM

Green Room
Adult

Muay Thai Kickboxing

6:45PM - 7:30PM

Beginner, Main Floor
Adult

Silat

6:45PM - 7:30PM

Approval Required, 2nd Floor
Adult

Brazilian Jiu-jitsu

7:30PM - 8:15PM

Fundamentals/Gi, Main Floor
Adult

Open Sparring/Rolling

8:15PM - 9:00PM

Main Floor
Adult

Capoeira

7:45PM - 9:15PM

Green Room

FRIDAY

Fitness Center

6:30AM - 9:00PM

Adult

Brazilian Jiu-jitsu

6:30AM - 7:30AM

Adult/No Gi, Main Floor
Adult

Kung-Fu & Aikido/Jujutsu

8:30AM - 9:15AM

Main Floor
Adult

Brazilian Jiu-jitsu

9:15AM - 10:00AM

Adult/Gi, Main Floor

Open Mats/Private Lessons

10:00AM - 4:30PM

Junior

Brazilian Jiu-Jitsu

4:30PM - 5:15PM

Main Floor
Adult

Kung-Fu & Aikido/Jujutsu

5:15PM - 6:00PM

Main Floor
Adult

Brazilian Jiujitsu

6:00PM - 7:00PM

No-Gi, Green Room
Youth

Brazilian Jiu-Jitsu

6:00PM - 6:45PM

Main Floor
Youth

Muay Thai Kickboxing

6:45PM - 7:30PM

Main Floor
Adult

Muay Thai - Int/Adv

7:30PM - 8:00PM

Approval Required, Main Floor
Adult

Muay Thai Kickboxing

8:00PM - 8:45PM

Beginner, Main Floor

SATURDAY

Fitness Center

9:00AM - 5:30PM

Adult

Women's Brazilian Jiu-jitsu

9:15AM - 10:00AM

Green Room
Junior

Kung fu/Karate

9:15AM - 10:00AM

Main Floor
Youth

Kung Fu/Karate

10:00AM - 10:45AM

Main Floor
Adult

Krav Maga

10:15AM - 11:15AM

Green Room
Adult

Kung Fu/Karate

10:45AM - 11:30AM

Main Floor
Youth/Adult

Point Sparring Team

11:30AM - 12:15PM

Approval Required, Main Floor
Adult

Capoeira

12:15PM - 1:30PM

Green Room

Open Mats/Private Lessons

12:30PM - 3:00PM

Adult

Muay Thai Kickboxing

3:00PM - 4:00PM

Beginner, Main Floor
Adult

Brazilian Jiu-jitsu

4:00PM - 5:30PM

No-Gi, Main Floor

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