PLUS ONE DEFENSE SYSTEMS, WEST HARTFORD, CT
This sport style uses hand techniques and makes for great exercise. Participants also learn how to work with pads and specialized bags. Different drills are designed to generate speed, quick reaction time, and power. We used to offer “boxing only” group classes, but, as time has gone on, almost all of our boxing students have also opted to train in Muay Thai. Since we teach all of the “boxing” techniques in the Muay Thai classes, and Muay Thai style kickboxing also teaches participants how to use their knees, elbows, and legs to strike, we don’t offer group boxing classes any longer. We do offer boxing in private sessions to clients who desire to focus only on boxing, though. We do have clients who want just boxing, and we are happy to have you! Boxing is a wonderful sport, and it’s very popular in the United States.