CONFIDENCE.
FITNESS.
SPEED.
STRENGTH.
SELF DEFENSE.

Everyone takes self defense for different reasons.

Our West Hartford self defense school employs a system of self defense called Krav Maga. The team of qualified krav maga instructors, and friendly, reliable support staff are here to help you achieve your goals whether it is to gain confidence, learn the martial arts, get fit, or protect yourself and your loved ones in real situations.

Krav maga self defense is an Israeli martial art that focuses quite specifically on real-world, scenario-based strategies and tactics.

Our instructors are world-class. Success breeds success. We are a family and a team.

Welcome to Krav Maga Self Defense at Plus One Defense Systems of West Hartford.

The krav maga classes at Plus One Defense Systems have been the best way for me to get a great workout while learning some awesome practical skills for the real world. The instructors and students are all really supportive, and we help each other out whenever we can- with tips, sparring, and even some real world experiences. If you want some fun on a weeknight, Krav is the place to be!

— Priyanka, Insurance Company Worker by Day, Krav Practitioner by night

Priyanka

Krav Maga Class Schedule

Krav Maga classes are held all throughout the week, morning and night. Find the time that fits your schedule. We look forward to training with you.

MONDAY

Fitness Center

6:30AM - 10:00PM

Adult

Brazilian Jiu-jitsu

6:30AM - 7:30AM

Adult/Gi, Main Floor
Adult

Muay Thai Kickboxing

8:30AM - 9:15AM

Main Floor

Open Mats/Private Lessons

9:15AM - 4:30PM

Junior

Brazilian Jiujitsu

4:45PM - 5:30PM

Main Floor
Youth

Muay Thai Kickboxing

5:30PM - 6:15PM

Cage/Ring
Youth

Brazilian Jiujitsu

5:30PM - 6:15PM

Main Floor
Youth

Cross Training & Submission Grappling

6:15PM - 7:00PM

2nd Floor
Adult

Krav Maga - Int/Adv

5:30PM - 6:15PM

Approval Required, Green Room
Adult

FiG Yoga

5:30PM - 6:15PM

2nd Floor
Adult

Krav Maga

6:15PM - 7:00PM

Green Room
Adult

Brazilian Jiu-jitsu

6:15PM - 7:00PM

No-Gi, Main Floor
Adult

Open Sparring/Rolling

7:00PM - 7:45PM

Cage/Green Room
Adult

Muay Thai Kickboxing

7:00PM - 7:45PM

Beginner, Main Floor
Adult

Muay Thai - Int/Adv

7:45PM - 8:30PM

Approval Required, Main Floor
Adult

Kung Fu/Karate

7:45PM - 8:30PM

2nd Floor
Adult

Capoeira

8:30PM - 10:00PM

Green Room

TUESDAY

Fitness Center

8:30AM - 10:00PM

Adult

Kung-Fu & Aikido/Jujutsu

8:30AM - 9:15AM

Main Floor
Adult

Self Defense Boot Camp

9:30AM - 10:15AM

Main Floor

Open Mats/Private Lessons

10:30AM - 12:00PM

Adult

Muay Thai Kickboxing

12:15PM - 1:00PM

Beginner, Main Floor

Open Mats/Private Lessons

1:00PM - 4:30PM

Junior

Kung Fu/Karate

4:30PM - 5:15PM

Main Floor
Youth

Kung Fu/Karate

5:15PM - 6:00PM

Main Floor
Youth

Kung fu/Karate

6:00PM - 6:45PM

Approval Required, Green Room
Adult

Krav Maga

6:00PM - 6:45PM

Main Floor
Adult

Muay Thai Kickboxing

6:45PM - 7:30PM

Beginner, Main Floor
Adult

Kung Fu/Karate

6:45PM - 7:30PM

Green Room
Adult

Kung Fu/Karate

7:30PM - 8:15PM

Black Belts Only, 2nd Floor
Adult

Silat

8:15PM - 9:00PM

Approval Required, Green Room
Adult

Brazilian Jiu-jitsu

8:15PM - 9:30PM

Adult/Gi, Main Floor

WEDNESDAY

Fitness Center

6:30AM - 10:00PM

Adult

Brazilian Jiu-jitsu

6:30AM - 7:30AM

Adult/Gi, Main Floor
Adult

Muay Thai Kickboxing

8:30AM - 9:15AM

Beginner, Main Floor
Adult

Brazilian Jiu-jitsu

9:15AM - 10:00AM

Fundamentals/No Gi, Main Floor

Open Mats/Private Lessons

10:00AM - 4:00PM

Junior

Kung Fu/Karate

4:00PM - 4:45PM

Main Floor
Youth

Kung Fu/Karate

4:45PM - 5:30PM

Main Floor
Youth

Youth Cross Training + Submission Grappling

5:30PM - 6:15PM

Main Floor
Adult

Krav Maga - Int/Adv

6:15PM - 7:00PM

Approval Required, Main Floor
Adult

Kung Fu/Karate

6:15PM - 7:00PM

Green Room
Adult

Muay Thai Kickboxing

7:00PM - 7:45PM

Advanced/Approval Required, Main Floor
Adult

Krav Maga

7:00PM - 7:45PM

Green Room
Adult

Muay Thai Kickboxing

7:45PM - 8:30PM

Beginner, Main Floor
Adult

Brazilian Jiu-jitsu

8:30PM - 9:15PM

Adult/Gi, Main Floor
Adult

Open Sparring/Rolling

9:15PM - 10:00PM

Main Floor

THURSDAY

Fitness Center

9:30AM - 10:00PM

Adult

Boot Camp Self Defense

9:30AM - 10:15AM

Main Floor

Open Mats/Private Lessons

10:30AM - 4:00PM

Adult

Muay Thai Kickboxing

12:15PM - 1:00PM

Beginner, Main Floor
Junior

Muay Thai Kickboxing

4:30PM - 5:15PM

Main Floor
Youth

Muay Thai Kickboxing

5:15PM - 6:00PM

Main Floor
Youth

Brazilian Jiujitsu

6:00PM - 6:45PM

Main Floor
Adult

Advanced Striking

6:00PM - 6:45PM

Invite Required, Cage
Adult

Kung Fu/Karate

6:00PM - 6:45PM

2nd Floor
Adult

Krav Maga

6:00PM - 6:45PM

Green Room
Adult

Muay Thai Kickboxing

6:45PM - 7:30PM

Beginner, Main Floor
Adult

Silat

6:45PM - 7:30PM

Approval Required, 2nd Floor

Open Mats/Private Lessons

7:30PM - 8:00PM

Adult

Brazilian Jiu-jitsu

7:30PM - 8:15PM

White Belt Club/Gi, Main Floor
Adult

Capoeira

8:00PM - 9:30PM

Green Room
Adult

Brazilian Jiu-jitsu / Approval Required

8:15PM - 9:30PM

Adult/Gi, Main Floor

FRIDAY

Fitness Center

6:30AM - 9:00PM

Adult

Brazilian Jiu-jitsu

6:30AM - 7:30AM

Adult/No Gi, Main Floor
Adult

Kung-Fu & Aikido/Jujutsu

8:30AM - 9:15AM

Main Floor
Adult

Brazilian Jiu-jitsu

9:15AM - 10:00AM

Adult/Gi, Main Floor

Open Mats/Private Lessons

10:00AM - 3:30PM

Junior

Brazilian Jitjitsu

4:30PM - 5:15PM

Main Floor
Youth

Muay Thai Kickboxing

6:30PM - 7:15PM

Main Floor
Adult

Kung-Fu & Aikido/Jujutsu

5:15PM - 6:00PM

Main Floor
Adult

Brazilian Jiujitsu

6:00PM - 7:00PM

No-Gi, Green Room
Adult

Muay Thai - Int/Adv

7:15PM - 8:00PM

Approval Required, Main Floor
Adult

Muay Thai Kickboxing

8:00PM - 8:45PM

Beginner, Main Floor

SATURDAY

Fitness Center

9:00AM - 5:30PM

Adult

Women's Brazilian Jiu-jitsu

9:15AM - 10:00AM

Green Room
Junior

Kung fu/Karate

9:15AM - 10:00AM

Main Floor
Youth

Kung Fu/Karate

10:00AM - 10:45AM

Main Floor
Tiny Tots

Kung Fu/Karate

10:45AM - 11:15AM

2nd Floor
Adult

Kung Fu/Karate

10:45AM - 11:30AM

Main Floor
Adult

Krav Maga

11:30AM - 12:15PM

Main Floor
Youth/Adult

Point Sparring Team

11:30AM - 12:15PM

Approval Required, Green Room
Adult

Krav Maga - Int/Adv

12:15PM - 1:00PM

Approval Required, Main Floor
Adult

Capoeira

12:15PM - 1:00PM

2nd Floor

Open Mats/Private Lessons

12:30PM - 3:00PM

Adult

Muay Thai Kickboxing

3:00PM - 4:00PM

Beginner, Main Floor
Adult

Brazilian Jiu-jitsu

4:00PM - 5:30PM

No-Gi, Main Floor

Krav Maga at Plus one is perfect for anyone of any skill level or background. Whether your intention is to get a great workout, learn to defend yourself, or learn a fun new skill, this is a great class for anyone!

— Nick, West Hartford School Teacher

Nick

Krav Maga & Self Defense

Krav Maga in West Hartford, CT

Self defense is about getting out of a bad situation safely and quickly. Our krav maga self defense classes specifically deal with real situations using proven techniques while providing an awesome workout.

Krav

KRAV MAGA FOR SELF DEFENSE

You will learn to:

  • Throw Punches, Elbows, Knees & Kicks
  • Disable An Attacker Quickly and Swiftly
  • Defend Against Multiple Attackers
  • Defend Against Gun, Stick, and Knife Attacks
  • Free yourself from Chokes, Holds, Bearhugs and Mugs

All while whipping your body into AMAZING shape!

Krav2

WHAT IS A SELF DEFENSE CLASS LIKE?

Our classes are comprised of stretching, physical workout (running, jumping, lifting, hitting the bags), and of course the technique demos and practice. We don’t just show you a move and leave it to you – we get down to the science and mentality behind the maneuvers so you are growing physically and mentally.

Some classes will be more art form and some will be scenario-based, including disarming an assailant and dealing with multiple attackers. Krav Maga is an art derived from several other martial art styles, so some of the kicks, punches, and defenses will look familiar if you have taken other styles in the past!

Krav1

SELF DEFENSE FOR WOMEN

Unfortunate as it is to say, today it is imperative that a woman can defend herself from physical assualt. We have many female self defense students at our school who are taking and absolutely love our Krav Maga self defense classes in West Hartford! It gives you an intense cardio workout and helps to burn fat while you learn real techniques for defending yourself and loved ones.

1- Doug Beale III Memorial 2017

JOIN TEAM PLUS ONE

We pride ourselves on our amazing crew of world-class instructors and amazing students. Plus One Defense Systems in West Hartford fosters a spirit of camaraderie and sportsmanship in self defense and the diverse array of martials arts we teach.

We value learning, positive attitude, hard work, and most of all having fun while you learn self defense. We’ll see you in class soon!

Learn Self Defense Today

We are proud of our Krav Maga Self Defense classes and world-class self defense instructors. We are confident that you will enjoy the class and find a new team of Krav enthusiasts at Plus One Defense Systems, so the first class is ON US.

No catch, no obligation. Just pure self defense that works.

5-STAR SELF DEFENSE FACILITIES

Train at a top rated self defense school in CT. Our 10,000 sq. ft. dojo in West Hartford CT has everything you need for your self defense class and more. We have a full gym, regulation cage for MMA and self defense training, sport shop, and locker room to keep your stuff safe. Our training facility is clean and most importantly, safe!

  • Get Your FREE INTRO Class

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