CONFIDENCE.
FITNESS.
SPEED.
STRENGTH.
SELF DEFENSE.
Everyone takes self defense for different reasons.
Our West Hartford self defense school employs a system of self defense called Krav Maga. The team of qualified krav maga instructors, and friendly, reliable support staff are here to help you achieve your goals whether it is to gain confidence, learn the martial arts, get fit, or protect yourself and your loved ones in real situations.
Krav maga self defense is an Israeli martial art that focuses quite specifically on real-world, scenario-based strategies and tactics.
Our instructors are world-class. Success breeds success. We are a family and a team.
Welcome to Krav Maga Self Defense at Plus One Defense Systems of West Hartford.
The krav maga classes at Plus One Defense Systems have been the best way for me to get a great workout while learning some awesome practical skills for the real world. The instructors and students are all really supportive, and we help each other out whenever we can- with tips, sparring, and even some real world experiences. If you want some fun on a weeknight, Krav is the place to be!
— Priyanka, Insurance Company Worker by Day, Krav Practitioner by night
Krav Maga Class Schedule
Krav Maga classes are held all throughout the week, morning and night. Find the time that fits your schedule. We look forward to training with you.
MONDAY
Fitness Center
6:30AM - 9:30PM
Adult
Brazilian Jiu-jitsu
6:30AM - 7:30AM
Adult/Gi, Main Floor
Adult
Muay Thai Kickboxing
8:30AM - 9:15AM
Main Floor
Open Mats/Private Lessons
9:15AM - 4:30PM
Junior
Brazilian Jiujitsu
4:45PM - 5:30PM
Main Floor
Youth
Brazilian Jiu-Jitsu
5:30PM - 6:15PM
Main Floor
Youth
Muay Thai Kickboxing
6:15PM - 7:00PM
2nd Floor
Adult
Krav Maga
6:00PM - 7:00PM
Green Room
Adult
Brazilian Jiu-jitsu
6:15PM - 7:00PM
No-Gi, Main Floor
Adult
Open Sparring/Rolling
7:00PM - 7:45PM
Cage/Green Room
Adult
Krav Maga - Int/Adv
7:00PM - 7:45PM
Approval Required, 2nd Floor
Adult
Muay Thai Kickboxing
7:00PM - 7:45PM
Beginner, Main Floor
Adult
Muay Thai - Int/Adv
7:45PM - 8:30PM
Approval Required, Main Floor
Adult
Kung Fu/Karate
7:45PM - 8:30PM
2nd Floor
Adult
Capoeira
7:45PM - 9:15PM
Green Room
TUESDAY
Fitness Center
11:00AM - 9:30PM
Adult
Muay Thai Kickboxing
12:15PM - 1:00PM
Beginner, Main Floor
Open Mats/Private Lessons
1:00PM - 4:30PM
Junior
Kung Fu/Karate
4:30PM - 5:15PM
Main Floor
Youth
Kung Fu/Karate
5:15PM - 6:00PM
Main Floor
Youth
Kung fu/Karate
6:00PM - 6:45PM
Approval Required, Green Room
Adult
Krav Maga
6:00PM - 6:45PM
Main Floor
Adult
Muay Thai Kickboxing
6:45PM - 7:30PM
Beginner, Main Floor
Adult
Kung Fu/Karate
6:45PM - 7:30PM
Green Room
Adult
Silat
8:15PM - 9:00PM
Approval Required, Green Room
Adult
Brazilian Jiu-jitsu
8:15PM - 9:30PM
Adult/Gi, Main Floor
WEDNESDAY
Fitness Center
6:30AM - 9:30PM
Adult
Brazilian Jiu-jitsu
6:30AM - 7:30AM
Adult/Gi, Main Floor
Adult
Muay Thai Kickboxing
8:30AM - 9:15AM
Beginner, Main Floor
Adult
Brazilian Jiu-jitsu
9:15AM - 10:00AM
Fundamentals/No Gi, Main Floor
Open Mats/Private Lessons
10:00AM - 4:00PM
Junior
Kung Fu/Karate
4:00PM - 4:45PM
Main Floor
Youth
Kung Fu/Karate
4:45PM - 5:30PM
Main Floor
Youth
Muay Thai Kickboxing
5:30PM - 6:15PM
Main Floor
Youth
Brazilian Jiu-Jitsu
5:30PM - 6:15PM
No-Gi, 2nd Floor
Adult
Krav Maga - Int/Adv
6:00PM - 7:00PM
Approval Required, Green Room
Adult
Kung Fu/Karate
6:15PM - 7:00PM
Green Room
Adult
Muay Thai Kickboxing
7:00PM - 7:45PM
Advanced/Approval Required, Main Floor
Adult
Krav Maga
7:00PM - 7:45PM
Green Room
Adult
Muay Thai Kickboxing
7:45PM - 8:30PM
Beginner, Main Floor
Adult
Brazilian Jiu-jitsu
8:30PM - 9:15PM
Adult/Gi, Main Floor
Adult
Open Sparring/Rolling
9:15PM - 9:30PM
Main Floor
THURSDAY
Fitness Center
11:00AM - 9:30PM
Adult
Muay Thai Kickboxing
12:15PM - 1:00PM
Beginner, Main Floor
Open Mats/Private Lessons
1:00PM - 4:00PM
Junior
Muay Thai Kickboxing
4:30PM - 5:15PM
Main Floor
Youth
Muay Thai Kickboxing
5:15PM - 6:00PM
Main Floor
Youth
Brazilian Jiujitsu
6:00PM - 6:45PM
Main Floor
Adult
Kung Fu/Karate
6:00PM - 6:45PM
2nd Floor
Adult
Krav Maga
6:00PM - 6:45PM
Green Room
Adult
Muay Thai Kickboxing
6:45PM - 7:30PM
Beginner, Main Floor
Adult
Silat
6:45PM - 7:30PM
Approval Required, 2nd Floor
Adult
Brazilian Jiu-jitsu
7:30PM - 8:15PM
Fundamentals/Gi, Main Floor
Adult
Open Sparring/Rolling
8:15PM - 9:00PM
Main Floor
Adult
Capoeira
7:45PM - 9:15PM
Green Room
FRIDAY
Fitness Center
6:30AM - 9:00PM
Adult
Brazilian Jiu-jitsu
6:30AM - 7:30AM
Adult/No Gi, Main Floor
Adult
Kung-Fu & Aikido/Jujutsu
8:30AM - 9:15AM
Main Floor
Adult
Brazilian Jiu-jitsu
9:15AM - 10:00AM
Adult/Gi, Main Floor
Open Mats/Private Lessons
10:00AM - 4:30PM
Junior
Brazilian Jiu-Jitsu
4:30PM - 5:15PM
Main Floor
Adult
Kung-Fu / Karate
5:15PM - 6:00PM
Main Floor
Adult
Brazilian Jiujitsu
6:00PM - 7:00PM
No-Gi, Green Room
Youth
Brazilian Jiu-Jitsu
6:00PM - 6:45PM
Main Floor
Youth
Muay Thai Kickboxing
6:45PM - 7:30PM
Main Floor
Adult
Muay Thai - Int/Adv
7:30PM - 8:00PM
Approval Required, Main Floor
Adult
Muay Thai Kickboxing
8:00PM - 8:45PM
Beginner, Main Floor
SATURDAY
Fitness Center
9:00AM - 5:30PM
Adult
Women's Brazilian Jiu-jitsu
9:15AM - 10:00AM
Green Room
Junior
Kung fu/Karate
9:15AM - 10:00AM
Main Floor
Youth
Kung Fu/Karate
10:00AM - 10:45AM
Main Floor
Adult
Krav Maga
10:15AM - 11:15AM
Green Room
Adult
Kung Fu/Karate
10:45AM - 11:30AM
Main Floor
Youth/Adult
Point Sparring Team
11:30AM - 12:15PM
Approval Required, Main Floor
Adult
Capoeira
12:15PM - 1:30PM
Green Room
Open Mats/Private Lessons
12:30PM - 3:00PM
Adult
Muay Thai Kickboxing
3:00PM - 4:00PM
Beginner, Main Floor
Adult
Brazilian Jiu-jitsu
4:00PM - 5:15PM
No-Gi, Main Floor
Krav Maga at Plus one is perfect for anyone of any skill level or background. Whether your intention is to get a great workout, learn to defend yourself, or learn a fun new skill, this is a great class for anyone!
— Nick, West Hartford School Teacher
Krav Maga & Self Defense
Krav Maga in West Hartford, CT
Self defense is about getting out of a bad situation safely and quickly. Our krav maga self defense classes specifically deal with real situations using proven techniques while providing an awesome workout.
KRAV MAGA FOR SELF DEFENSE
You will learn to:
- Throw Punches, Elbows, Knees & Kicks
- Disable An Attacker Quickly and Swiftly
- Defend Against Multiple Attackers
- Defend Against Gun, Stick, and Knife Attacks
- Free yourself from Chokes, Holds, Bearhugs and Mugs
All while whipping your body into AMAZING shape!
WHAT IS A SELF DEFENSE CLASS LIKE?
Our classes are comprised of stretching, physical workout (running, jumping, lifting, hitting the bags), and of course the technique demos and practice. We don’t just show you a move and leave it to you – we get down to the science and mentality behind the maneuvers so you are growing physically and mentally.
Some classes will be more art form and some will be scenario-based, including disarming an assailant and dealing with multiple attackers. Krav Maga is an art derived from several other martial art styles, so some of the kicks, punches, and defenses will look familiar if you have taken other styles in the past!
SELF DEFENSE FOR WOMEN
Unfortunate as it is to say, today it is imperative that a woman can defend herself from physical assualt. We have many female self defense students at our school who are taking and absolutely love our Krav Maga self defense classes in West Hartford! It gives you an intense cardio workout and helps to burn fat while you learn real techniques for defending yourself and loved ones.
JOIN TEAM PLUS ONE
We pride ourselves on our amazing crew of world-class instructors and amazing students. Plus One Defense Systems in West Hartford fosters a spirit of camaraderie and sportsmanship in self defense and the diverse array of martials arts we teach.
We value learning, positive attitude, hard work, and most of all having fun while you learn self defense. We’ll see you in class soon!
Learn Self Defense Today
We are proud of our Krav Maga Self Defense classes and world-class self defense instructors. We are confident that you will enjoy the class and find a new team of Krav enthusiasts at Plus One Defense Systems, so the first class is ON US.
No catch, no obligation. Just pure self defense that works.
5-STAR SELF DEFENSE FACILITIES
Train at a top rated self defense school in CT. Our 10,000 sq. ft. dojo in West Hartford CT has everything you need for your self defense class and more. We have a full gym, regulation cage for MMA and self defense training, sport shop, and locker room to keep your stuff safe. Our training facility is clean and most importantly, safe!
