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Here is why parents and children should train in martial arts together

Here is why parents and children should train in martial arts together

If you’re reading this, someone in your family probably already trains in the martial arts – some popular choices in the USA currently are Jiu Jitsu, Karate, Taekwondo, Kickboxing, and Kung Fu. Maybe you enrolled your kids for the health benefits and discipline and you’re thinking about starting classes yourself. Or maybe you’re a parent […]

Yoga, Kickboxing, Brazilian Jiu Jitsu and Karate classes all under one roof in West Hartford, CT

Yoga, Kickboxing, Brazilian Jiu Jitsu and Karate classes all under one roof in West Hartford, CT

Finding the right martial arts academy is important. Plus One Defense Systems in West Hartford, CT offers martial arts classes in many different styles- all for one price. We have been in business for almost 20 years and have cultivated an environment of respect, safety, cleanliness, and professionalism. We pride ourselves on our customer service […]

Plus One partners with Horizon Services Company, free intro + 10% off all programs

Plus One partners with Horizon Services Company, free intro + 10% off all programs

Plus One Defense Systems is excited to have partnered with Horizon Services Company.  In an effort to provide the staff from Horizon Services with a wellness program, we are offering a free introductory session and 10% off all of our programs with discount code ‘Horizon.’ To learn more about what Horizon Services Company has to […]

Kung Fu Classes in West Hartford, CT

Kung Fu Classes in West Hartford, CT

What is taught in a typical Kung Fu Class? Kung Fu training involves learning strategic self defense, exercise, lots of stretching for flexibility, and learning forms. Self defense is practiced individually and with partners in non-aggressive sparring. Our goal is to pass on this beautiful art form in a healthy and safe environment, which makes […]

Martial Arts Gift Certificates now available online at teamplusone.com

Martial Arts Gift Certificates now available online at teamplusone.com

You can now purchase a gift certificate for a friend or family member online at teamplusone.com/gift-certificate Give the gift or martial arts this holiday season. Training with friends and family keeps you motivated and adds another dimension to your training! Their first question is bound to be, “What type of martial arts do they teach […]