Plus One Blog
Bullies- A Problem for Adults and for Kids
I was really taken aback this week when I was driving home. I often pray when I drive, and I sometimes listen to the news. (In what
Train for Free until February!
What’s the catch? 1.) You have to be a new or returning student. 2.) You have to register for your first free session online at www.teamplusone.com
In a World Where You Can Be Anything…
I was out in Colorado two weeks ago teaching and visiting with family. I haven’t seen my brother, or his kids, in a few years.
Do You Ever Feel Like The Hummingbird?
Marlene was outside on the deck last week, and she caught this amazing shot. After I saw the image, I couldn’t help but think about some
Looking For a Back-to-School Karate Program?
We get a lot of calls during this time of year from parents who are looking for karate classes for their kids. Finding the right
Are You Gymtimidated?
Apparently, this is a thing. I checked, and Google says it’s a thing, so it must be true. (That’s a topic for another post.) Gymtimidation
Realization = Results
Are you still waiting for the day that you’ll be fit? How many times have you told yourself that you’ll start living healthier… tomorrow? Or
Want Better Health?
What you eat can make or break your fitness results so if you aren’t happy with your current results then I’ll bet that your diet
4 Tips to Increase Flexibility
You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in
Weight Training for Martial Arts
Adding weight training to your workouts will definitely enhance your martial arts ability level. Whether you study Karate, Kung Fu, Muay Thai, Boxing, Brazilian Jiujitsu,
Don’t Just Make A Resolution- Be Resolute.
Striving to be better and stronger is often a hard and arduous task. We can help. It’s far easier to reach your goals when you
Don’t Be the Perfect Target…
It is easy to spot a person in a crowd who trains in the martial arts. They project a certain confidence in how they carry themselves, as
Brazilian Jiu-Jitsu for Women?
The martial art of Brazilian Jiujitsu (BJJ) has been gaining interest and popularity with women throughout the years. Maybe you first heard of it on
Do You REALLY Need A Pistol Permit?
In Connecticut, if you desire to have the option to legally purchase and own a firearm, you have to take a mandatory course. With violent crime on
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