How to choose the RIGHT martial arts school.
The unfortunate but true fact is that over 90% of all martial arts schools fail to deliver. Click here, and we’ll help you choose the RIGHT martial arts school for you.
Training in Multiple Styles – Benefits for Children
In school, children often take a variety of classes including math, science, history, art/music, and social studies. This approach offers a foundation of knowledge that relates. Children benefit from having a well-rounded education covering many disciplines. Ultimately, as they enter adulthood, they may begin to specialize in certain fields of interest and probably go into a profession where their unique combination of skill and knowledge is beneficial to their company, their family, and the world at large.
I Wish I Never Quit
In the 38 years that I have been training, this is something that I have heard a lot from folks. I usually hear it in one of two ways- from either a child who has grown up, or an adult who has grown older.
Train in 1 Martial Arts Style or 7
Training in the martial arts is awesome. But you knew we would say that. What we’re stressing is “arts” – as in multiple styles. Fortunately, at Plus One Defense Systems in West Hartford, CT, we offer and teach many different martial arts styles all under one roof.
Mixed Martial Arts: The Best Phone Protection Plan You Can Buy
Phones can go missing – it’s just a fact of life. But one way an experienced MMA fighter will likely never lose their phone is during a petty robbery. Polyana Viana, the Brazilian-born UFC fighter can attest to this.
In January this year, Viana was the victim of an alleged attempted robbery outside her home as she approached her Uber ride.
Martial Arts for Kids = Anti-Bullying Toolkit
As we approach the beginning of a new school year, we we look forward to an excellent year, new learning, new friends. But I dare to say that every parent, whether they discuss it openly or not, is also aware that as their kids grow up they will face new challenges.
Women’s Brazilian Jiu Jitsu and Self Defense Classes in CT
It can be difficult to find a women’s-only Brazilian Jiu Jitsu class – not just in CT – anywhere. Plus One Defense Systems in West Hartford, CT was the first academy in CT to offer such a class. Today, we are proud to have over 20 students in our women’s BJJ program.
Martial Arts Classes Build Character in Kids
Martial arts classes have many benefits for children. Martial arts offer kids an outlet for their seemingly boundless energy. At Plus One Defense Systems, as we work through stretching, strikes, blocks, and forms, we also teach important life skills. In fact, our curriculum which includes structured character building was developed by a child psychologist.
Krav Maga Self Defense Classes for Women and Men in West Hartford, CT
Defending yourself from an attack is your right. If you would like to learn a system of self defense that teaches you how to do so safely and effectively, read on.
Knowing how to defend yourself can save your life or avoid injury to yourself and others.
Doug Beale III Memorial Scholarship
Doug Beale III was one of our most dedicated students. He usually trained five days a week, and he was tragically killed in a traffic accident in 2006, at the young age of 20.
We have a scholarship program in his honor called the Doug Beale III Memorial Scholarship.
Exploring the art of Capoeira
Capoeira is a martial art which combines elements of dance, music, and acrobatics. Capoeira has its roots in Brazil where it was developed by enslaved Africans. This martial art helps the practitioner – the capoeirista – build strength, endurance and develop a flow of movement using capoeira techniques.
Muay Thai classes are a great cardio workout … but it’s NOT Cardio Kickboxing
When Cardio Kickboxing became a trending aerobic workout, it created some confusion about what Kickboxing and Muay Thai are all about. We’re going to explain the differences between Muay Thai, Kickboxing, and Cardio Kickboxing in this article to clear up any confusion.
Martial Arts for fitness and overall health
Taking martial arts is a great way to achieve your health and fitness goals. Our martial arts classes are high-intensity and fun! In a class, you’ll get a great cardiovascular workout, improve flexibility, and learn self defense skills.
Our academy is about total body health, so we’ve built a gym right into our facility.
Can you defend yourself and your family during a home invasion?
This is not a topic that the average person wants to contemplate. Here are the facts:
Based on the National Crime Victimization Survey (NCVS), … U.S. residents … who had been a victim of … violent crimes during the prior 6 months increased from 0.98% in 2015 to 1.14% in 2017.
Continue your martial arts training online with TheNewDojo.com
Moving to a new town or state is difficult. You may be starting a position at a new job. Your kids may be entering a new school system. If you’re taking martial arts, you might wonder what options you will have at your new location.
Interested in Karate Classes near West Hartford, CT?
Plus One Defense Systems in West Hartford, CT is a great choice for individuals and families interested in karate classes. We have been teaching martial arts in the West Hartford area since the turn of the millennium and we’ve consistently garnered positive reviews.
We are your local Muay Thai, BJJ, MMA gym and Martial Arts School in West Hartford, CT
Are you looking for a Muay Thai Kickboxing gym near you? Our 10,000 square foot facility was voted the #1 gym in the West Hartford area for Muay Thai Kickboxing, Brazilian Jiu-jitsu, and training in multiple disciplines of Mixed Martial Arts, including Kung-Fu, Karate, Capoeira, and Krav Maga.
Try a FREE Krav Maga Self Defense Class in West Hartford
Self defense classes are a great way to get in shape, build confidence, and know how to defend yourself. We teach a system of self defense called Krav Maga at our West Hartford Martial Arts school. Krav Maga combines aspects of boxing, wrestling, aikido, judo, and karate and has received much acclaim as a self defense system for men and women.
Kung Fu AND Yoga under one roof? We have both at our West Hartford Dojo!
Why take Kung Fu AND Yoga in West Hartford, CT?
Let’s take a look at some components that are core to each system.
Balance
Kung Fu training is an exceptional way to develop balance. By learning forms, working striking/blocking combinations, and drilling footwork/stances, you will unlock levels of balance you never thought you would have.
Self Defense Classes for Kids near Hartford, CT
Children should know how to defend themselves properly when a situation demands it. Our martial arts academy in West Hartford is centrally located and serves the greater Hartford community. Our system teaches kids an effective means of self defense. This includes the mental aspects which involve awareness, ethical behavior, knowing when to walk away, and knowing when and how to stand their ground against bullies.