Plus One Blog
Do You Ever Feel Like The Hummingbird?
Marlene was outside on the deck last week, and she caught this amazing shot. After I saw the image, I couldn’t help but think about some
Looking For a Back-to-School Karate Program?
We get a lot of calls during this time of year from parents who are looking for karate classes for their kids. Finding the right
Are You Gymtimidated?
Apparently, this is a thing. I checked, and Google says it’s a thing, so it must be true. (That’s a topic for another post.) Gymtimidation
Realization = Results
Are you still waiting for the day that you’ll be fit? How many times have you told yourself that you’ll start living healthier… tomorrow? Or
Want Better Health?
What you eat can make or break your fitness results so if you aren’t happy with your current results then I’ll bet that your diet
4 Tips to Increase Flexibility
You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in
Weight Training for Martial Arts
Adding weight training to your workouts will definitely enhance your martial arts ability level. Whether you study Karate, Kung Fu, Muay Thai, Boxing, Brazilian Jiujitsu,
Don’t Just Make A Resolution- Be Resolute.
Striving to be better and stronger is often a hard and arduous task. We can help. It’s far easier to reach your goals when you
Don’t Be the Perfect Target…
It is easy to spot a person in a crowd who trains in the martial arts. They project a certain confidence in how they carry themselves, as
Brazilian Jiu-Jitsu for Women?
The martial art of Brazilian Jiujitsu (BJJ) has been gaining interest and popularity with women throughout the years. Maybe you first heard of it on
Do You REALLY Need A Pistol Permit?
In Connecticut, if you desire to have the option to legally purchase and own a firearm, you have to take a mandatory course. With violent crime on
New Martial Arts Classes Being Added in West Hartford
It’s very exciting to see people coming back to train in the martial arts! In June and July we have seen some great growth and
YOUR Safety is YOUR Responsibility.
When seconds count, help will be there in minutes. Have you ever heard that expression? It’s a true statement.There are times when people need help-
Karate Classes in West Hartford, CT
What happens in a typical Karate class? Karate is a traditional martial art that focuses on several key areas. The training involves learning techniques (punches
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