The unfortunate but true fact is that over 90% of all martial arts schools fail to deliver. Click here, and we’ll help you choose the RIGHT martial arts school for you.
As a student at Plus One you are investing in yourself and your community, both locally and at-large. We are proud to donate 10% of our net profits to people and organizations at both a local and global level.
Thank you so much for all of your votes! We won the Hartford Courant’s poll and were voted, by you, as the best martial arts school in the Greater Hartford area!
If you’re reading this, someone in your family probably already trains in the martial arts – some popular choices in the USA currently are Jiu Jitsu, Karate, Taekwondo, Kickboxing, and Kung Fu. Maybe you enrolled your kids for the health benefits and discipline and you’re thinking about starting classes yourself. Or maybe you’re a parent […]
We’ve added a new time slot for our Muay Thai Kickboxing classes for juniors (ages 5-7) at Plus One Defense Systems. Here’s the current rundown of martial arts classes for juniors: Muay Thai Kickboxing (Ages 5-7) *NEW* Tuesday 4:30pm – 5:15pm Thursday 4:30pm – 5:15pm Brazilian Jiu-Jitsu (Ages 5-7) Monday 4:45pm – 5:30pm Friday 4:30pm […]
Many gyms are just that – a bunch of weight and cardio machines – they don’t typically offer a wide range of classes, or if they do, they come at an extra cost. Plus One Defense Systems is different. While we are a martial arts academy offering classes for Brazilian Jiu Jitsu, Kung Fu, MMA, […]
You can now purchase a gift certificate for a friend or family member online at teamplusone.com/gift-certificate Give the gift of yoga this holiday season. Yoga is a healthy addition to any lifestyle and can compliment martial arts training by giving you time to relax, stretch, and work on your breath. To purchase a gift certificate […]
Finding the right martial arts academy is important. Plus One Defense Systems in West Hartford, CT offers martial arts classes in many different styles- all for one price. We have been in business for almost 20 years and have cultivated an environment of respect, safety, cleanliness, and professionalism. We pride ourselves on our customer service […]
You can now purchase a gift certificate for a friend or family member online at teamplusone.com/gift-certificate Give the gift or martial arts this holiday season. Training with friends and family keeps you motivated and adds another dimension to your training! Their first question is bound to be, “What type of martial arts do they teach […]
Are you or a friend looking for women’s self defense classes in CT? Plus One Defense Systems offers many styles of martial arts including kickboxing, krav maga, brazilian jiu jitsu, kung fu, and more. In fact, Plus One was the first academy in CT to offer a Women’s Brazilian Jiu Jitsu class. Hand-to-hand self-defense is […]
In a previous article called Brazilian Jiu Jitsu: The Benefits, we touched on many ways that Brazilian Jiu-Jitsu can improve your life. One of the special qualities that many folks find in a Brazilian Jiu-Jitsu class at our West Hartford academy is the team-building. BJJ as a martial art is very hands-on – in fact, […]
In a previous article, we talked about the common use of Muay Thai in MMA matches. This week we will look at a major component of Muay Thai fighting: the roundhouse kick. Most forms of martial arts have a kick called the roundhouse kick, and Muay Thai is no exception. Depending on your academy and […]
Plus One Defense Systems is excited to have partnered with Horizon Services Company. In an effort to provide the staff from Horizon Services with a wellness program, we are offering a free introductory session and 10% off all of our programs with discount code ‘Horizon.’ To learn more about what Horizon Services Company has to […]
In a previous article, Brazilian Jiu-Jitsu: The Benefits, we touched on some of the physical and mental benefits of this martial art. Today, we focus on weight management and promoting healthy body mass that lasts. Thus, we’re talking about ditching the rolls you don’t want, while learning Brazilian Jiu-Jitsu and rolling on the mats at […]
Muay Thai kickboxing is considered one of the most effective and important components to being able to deliver and defend against strikes while competing in MMA. A number of UFC fighters have successfully used this Thai martial art in their striking game, leading to big victories by knockout or decision in the octagon. Today, we’ll […]
Bullying can be a real issue for children in school We know the issue of bullying in schools and at large is on a lot of people’s minds these days. At Plus One Defense Systems, we teach not only the physical aspects of martial arts, but the mental and social defense skills that kids need […]
Fitness through Martial Arts and Yoga Classes in West Hartford, CT Training in the martial arts is one of the most effective ways to get physically fit and healthy – and stay that way. We’ve all tried dieting, walking, and going to the gym at some point in our adult life. But if you didn’t keep […]
What is taught in a typical Kung Fu Class? Kung Fu training involves learning strategic self defense, exercise, lots of stretching for flexibility, and learning forms. Self defense is practiced individually and with partners in non-aggressive sparring. Our goal is to pass on this beautiful art form in a healthy and safe environment, which makes […]
You can now purchase a gift certificate for a friend or family member online at teamplusone.com/gift-certificate Give the gift or martial arts this holiday season. Training with friends and family keeps you motivated and adds another dimension to your training! Their first question is bound to be, “What type of martial arts do they teach […]
1st Degree Black Belt, 8-25-2018
Plus One Defense Systems offers many types of martial arts classes for women looking to get in shape, gain confidence, and learn to defend themselves. We don’t teach watered down “cardio kickboxing” – we offer true Muay Thai kickboxing which meets or exceeds all the fitness benefits of “cardio kickboxing” but also teaches real world […]
The martial arts are a perfect fit for kids in need of an extracurricular activity after school. Why? Not only does training in the martial arts improve a child’s flexibility and stamina – they encourage consistency, strong principles, and can improve mental acuity. If you are considering a good after-school program for your child, we […]
Youth MMA Training and Classes in West Hartford Kids and teens LOVE Mixed Martial Arts – it’s popular on TV, it’s great self defense training, and they get to experience and learn a variety of martial arts styles. If you’re looking for Youth Mixed Martial Arts (MMA) classes, we’ve got them right here in West […]
