Plus One Blog

Are You Willing To Do What It Takes?

The holidays are OVER! Your body is puffy and bloated. Your joints are achy. Your clothes feel tight.Let’s quickly get you back on track to being healthy.1) It’s Over. Draw a line in the sand. The bad eating stops now... not tomorrow. Right now.2) Hydrate.

If You Had To, Could You Defend Yourself?

The holidays are OVER! Your body is puffy and bloated. Your joints are achy. Your clothes feel tight.Let’s quickly get you back on track to being healthy.1) It’s Over. Draw a line in the sand. The bad eating stops now... not tomorrow. Right now.2) Hydrate.

How to choose the RIGHT martial arts school.
The unfortunate but true fact is that over 90% of all martial arts schools fail to deliver. Click here, and we'll
Learn all styles online at Plus One Defense Systems
One of the things that makes Plus One Defense Systems unique is that we have so many different experts teaching
We Take Health and Hygiene Very Seriously
The question has come to me a couple of times now. "Given the news about virus concerns, what are you
CT Krav Maga Classes throughout the week
Krav Maga is a martial art style designed specifically for self-defense. This style integrates techniques from boxing, wrestling, aikido, judo,
Take Martial Arts to Improve Self-Discipline
Every moment in life presents choices - what to do with our time, what to put into our bodies, and
Achieving your fitness goals of 2020 starts at Plus One Defense Systems, West Hartford, CT
One of the top goals people set for themselves for the new year is improving overall fitness. Our martial arts
The Power of a Positive Peer Group
Many places teach martial arts, but the environment at Plus One Defense Systems is unique. We encourage a team spirit
Martial Arts and Delayed-Gratification
The martial arts can be thought of as a path - along the path, you will experience a very personal
Training in Multiple Styles – Benefits for Children
In school, children often take a variety of classes including math, science, history, art/music, and social studies. This approach offers
I Wish I Never Quit
In the 38 years that I have been training, this is something that I have heard a lot from folks. 
Train in 1 Martial Arts Style or 7
Training in the martial arts is awesome. But you knew we would say that. What we're stressing is "arts" -
Mixed Martial Arts: The Best Phone Protection Plan You Can Buy
Phones can go missing - it's just a fact of life. But one way an experienced MMA fighter will likely
Martial Arts for Kids = Anti-Bullying Toolkit
As we approach the beginning of a new school year, we we look forward to an excellent year, new learning,
Women’s Brazilian Jiu Jitsu and Self Defense Classes in CT
It can be difficult to find a women's-only Brazilian Jiu Jitsu class - not just in CT - anywhere. Plus
Martial Arts Classes Build Character in Kids
Martial arts classes have many benefits for children. Martial arts offer kids an outlet for their seemingly boundless energy. At

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