Plus One Blog

Many places teach martial arts, but the environment at Plus One Defense Systems is unique. We encourage a team spirit and camaraderie that you feel when you walk through the door. As you look around a class, you will see members smiling and chatting as they train.

Many places teach martial arts, but the environment at Plus One Defense Systems is unique. We encourage a team spirit and camaraderie that you feel when you walk through the door. As you look around a class, you will see members smiling and chatting as they train.

How to choose the RIGHT martial arts school.
The unfortunate but true fact is that over 90% of all martial arts schools fail to deliver. Click here, and we’ll
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I Wish I Never Quit
In the 38 years that I have been training, this is something that I have heard a lot from folks. 
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Train in 1 Martial Arts Style or 7
Training in the martial arts is awesome. But you knew we would say that. What we’re stressing is “arts” –
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Mixed Martial Arts: The Best Phone Protection Plan You Can Buy
Phones can go missing – it’s just a fact of life. But one way an experienced MMA fighter will likely
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Martial Arts for Kids = Anti-Bullying Toolkit
As we approach the beginning of a new school year, we we look forward to an excellent year, new learning,
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Women’s Brazilian Jiu Jitsu and Self Defense Classes in CT
It can be difficult to find a women’s-only Brazilian Jiu Jitsu class – not just in CT – anywhere. Plus
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Martial Arts Classes Build Character in Kids
Martial arts classes have many benefits for children. Martial arts offer kids an outlet for their seemingly boundless energy. At
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Krav Maga Self Defense Classes for Women and Men in West Hartford, CT
Defending yourself from an attack is your right. If you would like to learn a system of self defense that
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Doug Beale III Memorial Scholarship
Doug Beale III was one of our most dedicated students. He usually trained five days a week, and he was
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Exploring the art of Capoeira
Capoeira is a martial art which combines elements of dance, music, and acrobatics. Capoeira has its roots in Brazil where
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Muay Thai classes are a great cardio workout … but it’s NOT Cardio Kickboxing
When Cardio Kickboxing became a trending aerobic workout, it created some confusion about what Kickboxing and Muay Thai are all
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Martial Arts for fitness and overall health
Taking martial arts is a great way to achieve your health and fitness goals. Our martial arts classes are high-intensity
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Can you defend yourself and your family during a home invasion?
This is not a topic that the average person wants to contemplate. Here are the facts: Based on the National
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Continue your martial arts training online with TheNewDojo.com
Moving to a new town or state is difficult. You may be starting a position at a new job. Your
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Interested in Karate Classes near West Hartford, CT?
Plus One Defense Systems in West Hartford, CT is a great choice for individuals and families interested in karate classes.
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