Plus One Blog
One of the things that makes Plus One Defense Systems unique is that we have so many different experts teaching different systems- all under one roof!
Achieving your fitness goals of 2020 starts at Plus One Defense Systems, West Hartford, CT
One of the top goals people set for themselves for the new year is improving overall fitness. Our martial artsRead more.
Training in Multiple Styles – Benefits for Children
In school, children often take a variety of classes including math, science, history, art/music, and social studies. This approach offersRead more.
Mixed Martial Arts: The Best Phone Protection Plan You Can Buy
Phones can go missing – it’s just a fact of life. But one way an experienced MMA fighter will likelyRead more.
Women’s Brazilian Jiu Jitsu and Self Defense Classes in CT
It can be difficult to find a women’s-only Brazilian Jiu Jitsu class – not just in CT – anywhere. PlusRead more.
Krav Maga Self Defense Classes for Women and Men in West Hartford, CT
Defending yourself from an attack is your right. If you would like to learn a system of self defense thatRead more.