Plus One Blog

Learn all styles online at Plus One Defense Systems

One of the things that makes Plus One Defense Systems unique is that we have so many different experts teaching different systems- all under one roof!

We Take Health and Hygiene Very Seriously

One of the things that makes Plus One Defense Systems unique is that we have so many different experts teaching different systems- all under one roof!

How to choose the RIGHT martial arts school.
The unfortunate but true fact is that over 90% of all martial arts schools fail to deliver. Click here, and we'll
Take Martial Arts to Improve Self-Discipline
Every moment in life presents choices - what to do with our time, what to put into our bodies, and
Achieving your fitness goals of 2020 starts at Plus One Defense Systems, West Hartford, CT
One of the top goals people set for themselves for the new year is improving overall fitness. Our martial arts
The Power of a Positive Peer Group
Many places teach martial arts, but the environment at Plus One Defense Systems is unique. We encourage a team spirit
Martial Arts and Delayed-Gratification
The martial arts can be thought of as a path - along the path, you will experience a very personal
Training in Multiple Styles – Benefits for Children
In school, children often take a variety of classes including math, science, history, art/music, and social studies. This approach offers
I Wish I Never Quit
In the 38 years that I have been training, this is something that I have heard a lot from folks. 
Train in 1 Martial Arts Style or 7
Training in the martial arts is awesome. But you knew we would say that. What we're stressing is "arts" -
Mixed Martial Arts: The Best Phone Protection Plan You Can Buy
Phones can go missing - it's just a fact of life. But one way an experienced MMA fighter will likely
Martial Arts for Kids = Anti-Bullying Toolkit
As we approach the beginning of a new school year, we we look forward to an excellent year, new learning,
Women’s Brazilian Jiu Jitsu and Self Defense Classes in CT
It can be difficult to find a women's-only Brazilian Jiu Jitsu class - not just in CT - anywhere. Plus
Martial Arts Classes Build Character in Kids
Martial arts classes have many benefits for children. Martial arts offer kids an outlet for their seemingly boundless energy. At
Krav Maga Self Defense Classes for Women and Men in West Hartford, CT
Defending yourself from an attack is your right. If you would like to learn a system of self defense that
Doug Beale III Memorial Scholarship
Doug Beale III was one of our most dedicated students. He usually trained five days a week, and he was
Exploring the art of Capoeira
Capoeira is a martial art which combines elements of dance, music, and acrobatics. Capoeira has its roots in Brazil where

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