Plus One Blog

The Power of a Positive Peer Group

Many places teach martial arts, but the environment at Plus One Defense Systems is unique. We encourage a team spirit and camaraderie that you feel when you walk through the door. As you look around a class, you will see members smiling and chatting as they train.

Martial Arts and Delayed-Gratification

Many places teach martial arts, but the environment at Plus One Defense Systems is unique. We encourage a team spirit and camaraderie that you feel when you walk through the door. As you look around a class, you will see members smiling and chatting as they train.

How to choose the RIGHT martial arts school.

The unfortunate but true fact is that over 90% of all martial arts schools fail to deliver. Click here, and we’ll

I Wish I Never Quit

In the 38 years that I have been training, this is something that I have heard a lot from folks.

Train in 1 Martial Arts Style or 7

Training in the martial arts is awesome. But you knew we would say that. What we’re stressing is “arts” –

Mixed Martial Arts: The Best Phone Protection Plan You Can Buy

Phones can go missing – it’s just a fact of life. But one way an experienced MMA fighter will likely

Martial Arts for Kids = Anti-Bullying Toolkit

As we approach the beginning of a new school year, we we look forward to an excellent year, new learning,

Women’s Brazilian Jiu Jitsu and Self Defense Classes in CT

It can be difficult to find a women’s-only Brazilian Jiu Jitsu class – not just in CT – anywhere. Plus

Martial Arts Classes Build Character in Kids

Martial arts classes have many benefits for children. Martial arts offer kids an outlet for their seemingly boundless energy. At

Krav Maga Self Defense Classes for Women and Men in West Hartford, CT

Defending yourself from an attack is your right. If you would like to learn a system of self defense that

Doug Beale III Memorial Scholarship

Doug Beale III was one of our most dedicated students. He usually trained five days a week, and he was

Exploring the art of Capoeira

Capoeira is a martial art which combines elements of dance, music, and acrobatics. Capoeira has its roots in Brazil where

Muay Thai classes are a great cardio workout … but it’s NOT Cardio Kickboxing

When Cardio Kickboxing became a trending aerobic workout, it created some confusion about what Kickboxing and Muay Thai are all

Martial Arts for fitness and overall health

Taking martial arts is a great way to achieve your health and fitness goals. Our martial arts classes are high-intensity

Can you defend yourself and your family during a home invasion?

This is not a topic that the average person wants to contemplate. Here are the facts: Based on the National

Continue your martial arts training online with TheNewDojo.com

Moving to a new town or state is difficult. You may be starting a position at a new job. Your

Interested in Karate Classes near West Hartford, CT?

Plus One Defense Systems in West Hartford, CT is a great choice for individuals and families interested in karate classes.

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