Plus One Blog
Tried the Gym? …Try Something That Works!
Why Doesn’t the gym… work? For many people, the “gym” doesn’t work at all. They want to get healthier, and the want to become more
Train for free until January!
Time to Train… for Free Until January! What’s the catch? 1.) You have to be a new or returning student. 2.) You have to register
How to choose the RIGHT martial arts school.
The unfortunate but true fact is that over 90% of all martial arts schools fail to deliver. Click here, and we’ll help you choose the RIGHT
Black Friday Special- Give The Gift of Health and Safety
Give the gift of better health and safety! Give the gift of martial arts!
The Best Martial Art Is…
The Best Martial Art Is… What’s the best martial art? This is a question that we get when people are unsure of what they should
Muay Thai vs Kickboxing vs Boxing- What’s the Difference?
For the most part, there are a lot of similarities. Muay Thai, American Kickboxing, and Boxing all over a great workout. Typically, classes have a
Online Self Defense Training- Worth It?
Online Self Defense Training During these crazy times, it’s easy to feel out-of-control. It’s also easy to wonder about whether or not you are “safe.”
Everyday Self-Defense Tips
Self Defense Tips As you may imagine, I get a lot of questions from folks about how they can be safer “right now.” Especially these
Back to [Martial Arts] School !
Why Train? As we are now in the “back to school” season, it’s a natural time of year for people to get “back” to doing physical
What is the value of your health?
What is the value of your health? It has been said that one of the most valuable things we possess is our health. Let’s face
Are You Willing To Do What It Takes?
The holidays are OVER! Your body is puffy and bloated. Your joints are achy. Your clothes feel tight. Let’s quickly get you back on track
If You Had To, Could You Defend Yourself?
This is a question that everybody should be able to answer with a resounding, “Yes!” As times are changing, it’s becoming increasingly apparent that there is
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