Plus One Blog

The holidays are OVER! Your body is puffy and bloated. Your joints are achy. Your clothes feel tight.Let’s quickly get you back on track to being healthy.1) It’s Over. Draw a line in the sand. The bad eating stops now... not tomorrow. Right now.2) Hydrate.

The holidays are OVER! Your body is puffy and bloated. Your joints are achy. Your clothes feel tight.Let’s quickly get you back on track to being healthy.1) It’s Over. Draw a line in the sand. The bad eating stops now... not tomorrow. Right now.2) Hydrate.

The unfortunate but true fact is that over 90% of all martial arts schools fail to deliver. Click here, and we'll
One of the things that makes Plus One Defense Systems unique is that we have so many different experts teaching
The question has come to me a couple of times now. "Given the news about virus concerns, what are you
Krav Maga is a martial art style designed specifically for self-defense. This style integrates techniques from boxing, wrestling, aikido, judo,
Every moment in life presents choices - what to do with our time, what to put into our bodies, and
One of the top goals people set for themselves for the new year is improving overall fitness. Our martial arts
Many places teach martial arts, but the environment at Plus One Defense Systems is unique. We encourage a team spirit
The martial arts can be thought of as a path - along the path, you will experience a very personal
In school, children often take a variety of classes including math, science, history, art/music, and social studies. This approach offers
In the 38 years that I have been training, this is something that I have heard a lot from folks. 
Training in the martial arts is awesome. But you knew we would say that. What we're stressing is "arts" -
Phones can go missing - it's just a fact of life. But one way an experienced MMA fighter will likely
As we approach the beginning of a new school year, we we look forward to an excellent year, new learning,
It can be difficult to find a women's-only Brazilian Jiu Jitsu class - not just in CT - anywhere. Plus
Martial arts classes have many benefits for children. Martial arts offer kids an outlet for their seemingly boundless energy. At

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