The unfortunate but true fact is that over 90% of all martial arts schools fail to deliver. Click here, and we’ll help you choose the RIGHT martial arts school for you.
Phones can go missing – it’s just a fact of life. But one way an experienced MMA fighter will likely never lose their phone is during a petty robbery. Polyana Viana, the Brazilian-born UFC fighter can attest to this. In January this year, Viana was the victim of an alleged attempted robbery outside her home […]
As we approach the beginning of a new school year, we we look forward to an excellent year, new learning, new friends. But I dare to say that every parent, whether they discuss it openly or not, is also aware that as their kids grow up they will face new challenges. It is the balance of […]
It can be difficult to find a women’s-only Brazilian Jiu Jitsu class – not just in CT – anywhere. Plus One Defense Systems in West Hartford, CT was the first academy in CT to offer such a class. Today, we are proud to have over 20 students in our women’s BJJ program. Our particular program […]
Martial arts classes have many benefits for children. Martial arts offer kids an outlet for their seemingly boundless energy. At Plus One Defense Systems, as we work through stretching, strikes, blocks, and forms, we also teach important life skills. In fact, our curriculum which includes structured character building was developed by a child psychologist. We […]
Defending yourself from an attack is your right. If you would like to learn a system of self defense that teaches you how to do so safely and effectively, read on. Knowing how to defend yourself can save your life or avoid injury to yourself and others. We teach a system of self defense called […]
Doug Beale III was one of our most dedicated students. He usually trained five days a week, and he was tragically killed in a traffic accident in 2006, at the young age of 20. We have a scholarship program in his honor called the Doug Beale III Memorial Scholarship. Money from this fund has helped […]
Capoeira is a martial art which combines elements of dance, music, and acrobatics. Capoeira has its roots in Brazil where it was developed by enslaved Africans. This martial art helps the practitioner – the capoeirista – build strength, endurance and develop a flow of movement using capoeira techniques. Just as in any martial art, sparring […]
When Cardio Kickboxing became a trending aerobic workout, it created some confusion about what Kickboxing and Muay Thai are all about. We’re going to explain the differences between Muay Thai, Kickboxing, and Cardio Kickboxing in this article to clear up any confusion. At Plus One Defense Systems, we teach Muay Thai Kickboxing classes because they […]
Taking martial arts is a great way to achieve your health and fitness goals. Our martial arts classes are high-intensity and fun! In a class, you’ll get a great cardiovascular workout, improve flexibility, and learn self defense skills. Our academy is about total body health, so we’ve built a gym right into our facility. Your […]
This is not a topic that the average person wants to contemplate. Here are the facts: Based on the National Crime Victimization Survey (NCVS), … U.S. residents … who had been a victim of … violent crimes during the prior 6 months increased from 0.98% in 2015 to 1.14% in 2017. [1] That means that […]
Moving to a new town or state is difficult. You may be starting a position at a new job. Your kids may be entering a new school system. If you’re taking martial arts, you might wonder what options you will have at your new location. Luckily, you can continue (or begin) your martial arts training […]
Plus One Defense Systems in West Hartford, CT is a great choice for individuals and families interested in karate classes. We have been teaching martial arts in the West Hartford area since the turn of the millennium and we’ve consistently garnered positive reviews. Our dojo is clean, safe, and organized. The staff is friendly and […]
Are you looking for a Muay Thai Kickboxing gym near you? Our 10,000 square foot facility was voted the #1 gym in the West Hartford area for Muay Thai Kickboxing, Brazilian Jiu-jitsu, and training in multiple disciplines of Mixed Martial Arts, including Kung-Fu, Karate, Capoeira, and Krav Maga. At Plus One Defense Systems, you can take martial arts […]
Self defense classes are a great way to get in shape, build confidence, and know how to defend yourself. We teach a system of self defense called Krav Maga at our West Hartford Martial Arts school. Krav Maga combines aspects of boxing, wrestling, aikido, judo, and karate and has received much acclaim as a self […]
Why take Kung Fu AND Yoga in West Hartford, CT? Let’s take a look at some components that are core to each system. Balance Kung Fu training is an exceptional way to develop balance. By learning forms, working striking/blocking combinations, and drilling footwork/stances, you will unlock levels of balance you never thought you would have. […]
Children should know how to defend themselves properly when a situation demands it. Our martial arts academy in West Hartford is centrally located and serves the greater Hartford community. Our system teaches kids an effective means of self defense. This includes the mental aspects which involve awareness, ethical behavior, knowing when to walk away, and […]
One aspect of real Muay Thai Kickboxing which is not emphasized as much in many MMA or American Kickboxing schools is called the clinch. Today, we’re going to explore the clinch (or clinching) in Muay Thai – what it is, how it’s used, and how important it is to the Muay Thai sport. The clinch (or clinching) is […]
Taking martial arts classes is a super-fun way to work out and reach your health and fitness goals. We encourage anyone looking to tone up, improve strength and agility, and reach new heights of personal fitness to stop by Plus One Defense Systems. Take a tour and attend a free intro class! While a home […]
Sparring is an important component of martial arts training for self defense. At our West Hartford dojo, we regularly break from the line-up to square off and practice techniques with partners. Putting your skills to the test while sparring gives you a chance to actually feel the movements in action. You can find places where you […]
When a situation dictates a physical confrontation, being able to defend yourself is key. Ed Parker’s American Kenpo Karate system is an excellent style to train in order to familiarize yourself with a wide range of attacks and appropriate defense combinations to keep yourself and your loved ones safe. At our West Hartford academy, we […]
