• Bullies- A Problem for Adults and for Kids

    Bullies- A Problem for Adults and for Kids

    I was really taken aback this week when I was driving home.  I often pray when I drive, and I sometimes listen to the news.  (In what would be a cyclical pattern, listening to the news often leads me to prayer.)   This last week, when I listened to the news, I heard two stories of separate incidents where…


  • Realization = Results

    Are you still waiting for the day that you’ll be fit? How many times have you told yourself that you’ll start living healthier… tomorrow? Or next week? After you’ve had just one more pizza dinner and one more lazy day on the couch… Then you’ll commit yourself to eating right and exercising regularly, right? It’s…


  • David Wolpaw – Black Belt, Brazilian Jiu-Jitsu

    David earned his black belt in Brazilian Jiu-Jitsu on July 11, 2023


  • Want Better Health?

    What you eat can make or break your fitness results so if you aren’t happy with your current results then I’ll bet that your diet could use some improvement. Case and point: how many of your meals are being delivered in a paper bag to your front door?  Or, how many of them involve you…


  • 4 Tips to Increase Flexibility

    You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in your overall good health. You’re as flexible as a piece of plywood. But there’s good news! You don’t have to stay inflexible your entire life. With the right steps, you…


  • Weight Training for Martial Arts

    Weight Training for Martial Arts

    Adding weight training to your workouts will definitely enhance your martial arts ability level.  Whether you study Karate, Kung Fu, Muay Thai, Boxing, Brazilian Jiujitsu, Silat, Krav Maga, Aikido or a combination of these self defense styles, adding weight training to your workout regimen will produce many benefits.    To supplement Brazilian Jiujitsu, for example, bench…


  • Don’t Just Make A Resolution- Be Resolute.

    Striving to be better and stronger is often a hard and arduous task.  We can help.  It’s far easier to reach your goals when you are working in tandem with others toward the same goal.  There is a strength that comes from that, and that strength is shared and increases at a greater pace in…


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