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Class Schedule

Martial Arts & Self Defense Classes

Private lessons available
by appointment.
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MondayTuesdayWednesdayThursdayFridaySaturday
Adult
Brazilian Jiu-jitsu
6:30AM - 7:30AM
Adult/Gi, Main Floor

Fitness Center
6:30AM - 10:00PM

Adult
Muay Thai Kickboxing
8:30AM - 9:15AM
Main Floor

Open Mats/Private Lessons
9:15AM - 4:30PM

Junior
Brazilian Jiujitsu
4:45PM - 5:30PM
Main Floor

Adult
Krav Maga - Int/Adv
5:30PM - 6:15PM
Approval Required, Green Room

Adult
FiG Yoga
5:30PM - 6:15PM
2nd Floor

Youth
Muay Thai Kickboxing
5:30PM - 6:15PM
Cage/Ring

Youth
Brazilian Jiujitsu
5:30PM - 6:15PM
Main Floor

Adult
Krav Maga
6:15PM - 7:00PM
Green Room

Adult
Brazilian Jiu-jitsu
6:15PM - 7:00PM
No-Gi, Main Floor

Youth
Youth Cross Training & Submission Grappling
6:15PM - 7:00PM
2nd Floor

Adult
Mixed Martial Arts
7:00PM - 7:45PM
Approval Required / Cage

Adult
Muay Thai Kickboxing
7:00PM - 7:45PM
Beginner, Main Floor

Adult
Muay Thai - Int/Adv
7:45PM - 8:30PM
Approval Required, Main Floor

Adult
Kung Fu/Karate
7:45PM - 8:30PM
2nd Floor

Adult
Capoeira
8:30PM - 10:00PM
Green Room
Adult
Kung-Fu & Aikido/Jujutsu
8:30AM - 9:15AM
Main Floor

Fitness Center
8:30AM - 10:00PM

Adult
Krav Maga
9:30AM - 10:15AM
Main Floor

Open Mats/Private Lessons
10:30AM - 12:00PM

Adult
Muay Thai Kickboxing
12:15PM - 1:00PM
Beginner, Main Floor

Open Mats/Private Lessons
1:00PM - 4:30PM

Junior
Kung Fu/Karate
4:30PM - 5:15PM
Main Floor

Youth
Kung Fu/Karate
5:15PM - 6:00PM
Main Floor

Adult
Krav Maga
6:00PM - 6:45PM
Main Floor

Youth
Kung fu/Karate
6:00PM - 6:45PM
Approval Required, Green Room

Adult
Muay Thai Kickboxing
6:45PM - 7:30PM
Beginner, Main Floor

Adult
Kung Fu/Karate
6:45PM - 7:30PM
Green Room

Adult
Kung Fu/Karate
7:30PM - 8:15PM
Black Belts Only, 2nd Floor

Adult
Kali/Silat
8:15PM - 9:00PM
Approval Required, Green Room

Adult
Brazilian Jiu-jitsu
8:15PM - 9:30PM
Adult/Gi, Main Floor
Adult
Brazilian Jiu-jitsu
6:30AM - 7:30AM
Adult/Gi, Main Floor

Fitness Center
6:30AM - 10:00PM

Adult
Muay Thai Kickboxing
8:30AM - 9:15AM
Beginner, Main Floor

Adult
Brazilian Jiu-jitsu
9:15AM - 10:00AM
Fundamentals/No Gi, Main Floor

Open Mats/Private Lessons
10:00AM - 4:00PM

Junior
Kung Fu/Karate
4:00PM - 4:45PM
Main Floor

Youth
Kung Fu/Karate
4:45PM - 5:30PM
Main Floor

Youth
Youth Cross Training + Submission Grappling
5:30PM - 6:15PM
Main Floor

Adult
Krav Maga - Int/Adv
6:15PM - 7:00PM
Approval Required, Main Floor

Adult
Mixed Martial Arts
6:15PM - 7:00PM
Approval Required, Cage

Adult
Kung Fu/Karate
6:15PM - 7:00PM
Green Room

Adult
Muay Thai Kickboxing
7:00PM - 7:45PM
Advanced/Approval Required, Main Floor

Adult
Krav Maga
7:00PM - 7:45PM
Green Room

Adult
Muay Thai Kickboxing
7:45PM - 8:30PM
Beginner, Main Floor

Adult
Brazilian Jiu-jitsu
8:30PM - 9:15PM
Adult/Gi, Main Floor

Adult
Open Sparring/Rolling
9:15PM - 10:00PM
Main Floor
Adult
Krav Maga
9:30AM - 10:15AM
Main Floor

Fitness Center
9:30AM - 10:00PM

Open Mats/Private Lessons
10:30AM - 4:00PM

Adult
Muay Thai Kickboxing
12:15PM - 1:00PM
Beginner, Main Floor

Junior
Muay Thai Kickboxing
4:30PM - 5:15PM
Main Floor

Adult
Krav Maga
5:00PM - 5:45PM
Green Room

Youth
Muay Thai Kickboxing
5:15PM - 6:00PM
Main Floor

Adult
Krav Maga
5:45PM - 6:30PM
Approval Required, Green Room

Adult
Mixed Martial Arts
6:00PM - 6:45PM
Approval Required, Cage

Adult
Kung Fu/Karate
6:00PM - 6:45PM
2nd Floor

Youth
Brazilian Jiujitsu
6:00PM - 6:45PM
Main Floor

Adult
Muay Thai Kickboxing
6:45PM - 7:30PM
Beginner, Main Floor

Adult
Kali/Silat
6:45PM - 7:30PM
Approval Required, 2nd Floor

Open Mats/Private Lessons
7:30PM - 8:00PM

Adult
Brazilian Jiu-jitsu
7:30PM - 8:15PM
White Belt Club/Gi, Main Floor

Adult
Capoeira
8:00PM - 9:30PM
Green Room

Adult
Brazilian Jiu-jitsu / Approval Required
8:15PM - 9:30PM
Adult/Gi, Main Floor
Adult
FiG Yoga
6:30AM - 7:15AM
2nd Floor

Adult
Brazilian Jiu-jitsu
6:30AM - 7:30AM
Adult/No Gi, Main Floor

Fitness Center
6:30AM - 10:00PM

Adult
Kung-Fu & Aikido/Jujutsu
8:30AM - 9:15AM
Main Floor

Adult
Brazilian Jiu-jitsu
9:15AM - 10:00AM
Adult/Gi, Main Floor

Open Mats/Private Lessons
10:00AM - 3:30PM

Junior
Brazilian Jitjitsu
4:30PM - 5:15PM
Main Floor

Adult
Kung-Fu & Aikido/Jujutsu
5:15PM - 6:00PM
Main Floor

Youth
Muay Thai Kickboxing
6:30PM - 7:15PM
Main Floor

Adult
Muay Thai - Int/Adv
7:15PM - 8:00PM
Approval Required, Main Floor

Adult
Muay Thai Kickboxing
8:00PM - 8:45PM
Beginner, Main Floor

Adult
Brazilian Jijitsu
8:45PM - 9:30PM
No-Gi, Main Floor

Open Mats/Private Lessons
9:30PM - 10:00PM
Fitness Center
9:00AM - 5:30PM

Adult
Women's Brazilian Jiu-jitsu
9:15AM - 10:00AM
Green Room

Junior
Kung fu/Karate
9:15AM - 10:00AM
Main Floor

Youth
Kung Fu/Karate
10:00AM - 10:45AM
Main Floor

Tiny Tots
Kung Fu/Karate
10:45AM - 11:15AM
2nd Floor

Adult
Kung Fu/Karate
10:45AM - 11:30AM
Main Floor

Adult
Krav Maga
11:30AM - 12:15PM
Main Floor

Point Sparring Team
Approval Required
11:30AM - 12:15PM
Green Room

Adult
Krav Maga - Int/Adv
12:15PM - 1:00PM
Approval Required, Main Floor

Adult
Capoeira
12:15PM - 1:00PM
2nd Floor

Open Mats/Private Lessons
12:30PM - 3:00PM

Adult
Muay Thai Kickboxing
3:00PM - 4:00PM
Beginner, Main Floor

Adult
Brazilian Jiu-jitsu
4:00PM - 5:30PM
No-Gi, Main Floor

Monday

  • Adult Brazilian Jiu-jitsuAdult/Gi, Main Floor
    6:30AM - 7:30AM
  • 6:30AM - 10:00PM
  • Adult Muay Thai KickboxingMain Floor
    8:30AM - 9:15AM
  • Open Mats/Private Lessons
    9:15AM - 4:30PM
  • Junior Brazilian JiujitsuMain Floor
    4:45PM - 5:30PM
  • Adult Krav Maga - Int/AdvApproval Required, Green Room
    5:30PM - 6:15PM
  • Adult FiG Yoga2nd Floor
    5:30PM - 6:15PM
  • Youth Muay Thai KickboxingCage/Ring
    5:30PM - 6:15PM
  • Youth Brazilian JiujitsuMain Floor
    5:30PM - 6:15PM
  • Adult Krav MagaGreen Room
    6:15PM - 7:00PM
  • Adult Brazilian Jiu-jitsuNo-Gi, Main Floor
    6:15PM - 7:00PM
  • Youth Youth Cross Training & Submission Grappling2nd Floor
    6:15PM - 7:00PM
  • Adult Mixed Martial ArtsApproval Required / Cage
    7:00PM - 7:45PM
  • Adult Muay Thai KickboxingBeginner, Main Floor
    7:00PM - 7:45PM
  • Adult Muay Thai - Int/AdvApproval Required, Main Floor
    7:45PM - 8:30PM
  • Adult Kung Fu/Karate2nd Floor
    7:45PM - 8:30PM
  • Adult CapoeiraGreen Room
    8:30PM - 10:00PM

Tuesday

  • Adult Kung-Fu & Aikido/JujutsuMain Floor
    8:30AM - 9:15AM
  • 8:30AM - 10:00PM
  • Adult Krav MagaMain Floor
    9:30AM - 10:15AM
  • Open Mats/Private Lessons
    10:30AM - 12:00PM
  • Adult Muay Thai KickboxingBeginner, Main Floor
    12:15PM - 1:00PM
  • Open Mats/Private Lessons
    1:00PM - 4:30PM
  • Junior Kung Fu/KarateMain Floor
    4:30PM - 5:15PM
  • Youth Kung Fu/KarateMain Floor
    5:15PM - 6:00PM
  • Adult Krav MagaMain Floor
    6:00PM - 6:45PM
  • Youth Kung fu/KarateApproval Required, Green Room
    6:00PM - 6:45PM
  • Adult Muay Thai KickboxingBeginner, Main Floor
    6:45PM - 7:30PM
  • Adult Kung Fu/KarateGreen Room
    6:45PM - 7:30PM
  • Adult Kung Fu/KarateBlack Belts Only, 2nd Floor
    7:30PM - 8:15PM
  • Adult Kali/SilatApproval Required, Green Room
    8:15PM - 9:00PM
  • Adult Brazilian Jiu-jitsuAdult/Gi, Main Floor
    8:15PM - 9:30PM

Wednesday

  • Adult Brazilian Jiu-jitsuAdult/Gi, Main Floor
    6:30AM - 7:30AM
  • 6:30AM - 10:00PM
  • Adult Muay Thai KickboxingBeginner, Main Floor
    8:30AM - 9:15AM
  • Adult Brazilian Jiu-jitsuFundamentals/No Gi, Main Floor
    9:15AM - 10:00AM
  • Open Mats/Private Lessons
    10:00AM - 4:00PM
  • Junior Kung Fu/KarateMain Floor
    4:00PM - 4:45PM
  • Youth Kung Fu/KarateMain Floor
    4:45PM - 5:30PM
  • Youth Youth Cross Training + Submission GrapplingMain Floor
    5:30PM - 6:15PM
  • Adult Krav Maga - Int/AdvApproval Required, Main Floor
    6:15PM - 7:00PM
  • Adult Mixed Martial ArtsApproval Required, Cage
    6:15PM - 7:00PM
  • Adult Kung Fu/KarateGreen Room
    6:15PM - 7:00PM
  • Adult Muay Thai KickboxingAdvanced/Approval Required, Main Floor
    7:00PM - 7:45PM
  • Adult Krav MagaGreen Room
    7:00PM - 7:45PM
  • Adult Muay Thai KickboxingBeginner, Main Floor
    7:45PM - 8:30PM
  • Adult Brazilian Jiu-jitsuAdult/Gi, Main Floor
    8:30PM - 9:15PM
  • Adult Open Sparring/RollingMain Floor
    9:15PM - 10:00PM

Thursday

  • Adult Krav MagaMain Floor
    9:30AM - 10:15AM
  • 9:30AM - 10:00PM
  • Open Mats/Private Lessons
    10:30AM - 4:00PM
  • Adult Muay Thai KickboxingBeginner, Main Floor
    12:15PM - 1:00PM
  • Junior Muay Thai KickboxingMain Floor
    4:30PM - 5:15PM
  • Adult Krav MagaGreen Room
    5:00PM - 5:45PM
  • Youth Muay Thai KickboxingMain Floor
    5:15PM - 6:00PM
  • Adult Krav MagaApproval Required, Green Room
    5:45PM - 6:30PM
  • Adult Mixed Martial ArtsApproval Required, Cage
    6:00PM - 6:45PM
  • Adult Kung Fu/Karate2nd Floor
    6:00PM - 6:45PM
  • Youth Brazilian JiujitsuMain Floor
    6:00PM - 6:45PM
  • Adult Muay Thai KickboxingBeginner, Main Floor
    6:45PM - 7:30PM
  • Adult Kali/SilatApproval Required, 2nd Floor
    6:45PM - 7:30PM
  • Open Mats/Private Lessons
    7:30PM - 8:00PM
  • Adult Brazilian Jiu-jitsuWhite Belt Club/Gi, Main Floor
    7:30PM - 8:15PM
  • Adult CapoeiraGreen Room
    8:00PM - 9:30PM
  • Adult Brazilian Jiu-jitsu / Approval RequiredAdult/Gi, Main Floor
    8:15PM - 9:30PM

Friday

  • Adult FiG Yoga2nd Floor
    6:30AM - 7:15AM
  • Adult Brazilian Jiu-jitsuAdult/No Gi, Main Floor
    6:30AM - 7:30AM
  • 6:30AM - 10:00PM
  • Adult Kung-Fu & Aikido/JujutsuMain Floor
    8:30AM - 9:15AM
  • Adult Brazilian Jiu-jitsuAdult/Gi, Main Floor
    9:15AM - 10:00AM
  • Open Mats/Private Lessons
    10:00AM - 3:30PM
  • Junior Brazilian JitjitsuMain Floor
    4:30PM - 5:15PM
  • Adult Kung-Fu & Aikido/JujutsuMain Floor
    5:15PM - 6:00PM
  • Youth Muay Thai KickboxingMain Floor
    6:30PM - 7:15PM
  • Adult Muay Thai - Int/AdvApproval Required, Main Floor
    7:15PM - 8:00PM
  • Adult Muay Thai KickboxingBeginner, Main Floor
    8:00PM - 8:45PM
  • Adult Brazilian JijitsuNo-Gi, Main Floor
    8:45PM - 9:30PM
  • Open Mats/Private Lessons
    9:30PM - 10:00PM

Saturday

  • 9:00AM - 5:30PM
  • Adult Women's Brazilian Jiu-jitsuGreen Room
    9:15AM - 10:00AM
  • Junior Kung fu/KarateMain Floor
    9:15AM - 10:00AM
  • Youth Kung Fu/KarateMain Floor
    10:00AM - 10:45AM
  • Tiny Tots Kung Fu/Karate2nd Floor
    10:45AM - 11:15AM
  • Adult Kung Fu/KarateMain Floor
    10:45AM - 11:30AM
  • Adult Krav MagaMain Floor
    11:30AM - 12:15PM
  • Point Sparring Team Approval RequiredGreen Room
    11:30AM - 12:15PM
  • Adult Krav Maga - Int/AdvApproval Required, Main Floor
    12:15PM - 1:00PM
  • Adult Capoeira2nd Floor
    12:15PM - 1:00PM
  • Open Mats/Private Lessons
    12:30PM - 3:00PM
  • Adult Muay Thai KickboxingBeginner, Main Floor
    3:00PM - 4:00PM
  • Adult Brazilian Jiu-jitsuNo-Gi, Main Floor
    4:00PM - 5:30PM
MondayTuesdayWednesdayThursdayFridaySaturday
Adult
Brazilian Jiu-jitsu
6:30AM - 7:30AM
Adult/Gi, Main Floor

Adult
Muay Thai Kickboxing
8:30AM - 9:15AM
Main Floor

Adult
Krav Maga - Int/Adv
5:30PM - 6:15PM
Approval Required, Green Room

Adult
Krav Maga
6:15PM - 7:00PM
Green Room

Adult
Brazilian Jiu-jitsu
6:15PM - 7:00PM
No-Gi, Main Floor

Adult
Mixed Martial Arts
7:00PM - 7:45PM
Approval Required / Cage

Adult
Muay Thai Kickboxing
7:00PM - 7:45PM
Beginner, Main Floor

Adult
Muay Thai - Int/Adv
7:45PM - 8:30PM
Approval Required, Main Floor
Adult
Krav Maga
9:30AM - 10:15AM
Main Floor

Adult
Muay Thai Kickboxing
12:15PM - 1:00PM
Beginner, Main Floor

Adult
Krav Maga
6:00PM - 6:45PM
Main Floor

Adult
Muay Thai Kickboxing
6:45PM - 7:30PM
Beginner, Main Floor

Adult
Brazilian Jiu-jitsu
8:15PM - 9:30PM
Adult/Gi, Main Floor
Adult
Brazilian Jiu-jitsu
6:30AM - 7:30AM
Adult/Gi, Main Floor

Adult
Muay Thai Kickboxing
8:30AM - 9:15AM
Beginner, Main Floor

Adult
Brazilian Jiu-jitsu
9:15AM - 10:00AM
Fundamentals/No Gi, Main Floor

Adult
Krav Maga - Int/Adv
6:15PM - 7:00PM
Approval Required, Main Floor

Adult
Mixed Martial Arts
6:15PM - 7:00PM
Approval Required, Cage

Adult
Muay Thai Kickboxing
7:00PM - 7:45PM
Advanced/Approval Required, Main Floor

Adult
Krav Maga
7:00PM - 7:45PM
Green Room

Adult
Muay Thai Kickboxing
7:45PM - 8:30PM
Beginner, Main Floor

Adult
Brazilian Jiu-jitsu
8:30PM - 9:15PM
Adult/Gi, Main Floor

Adult
Open Sparring/Rolling
9:15PM - 10:00PM
Main Floor
Adult
Krav Maga
9:30AM - 10:15AM
Main Floor

Adult
Muay Thai Kickboxing
12:15PM - 1:00PM
Beginner, Main Floor

Adult
Krav Maga
5:00PM - 5:45PM
Green Room

Adult
Krav Maga
5:45PM - 6:30PM
Approval Required, Green Room

Adult
Mixed Martial Arts
6:00PM - 6:45PM
Approval Required, Cage

Adult
Muay Thai Kickboxing
6:45PM - 7:30PM
Beginner, Main Floor

Adult
Brazilian Jiu-jitsu
7:30PM - 8:15PM
White Belt Club/Gi, Main Floor

Adult
Brazilian Jiu-jitsu / Approval Required
8:15PM - 9:30PM
Adult/Gi, Main Floor
Adult
Brazilian Jiu-jitsu
6:30AM - 7:30AM
Adult/No Gi, Main Floor

Adult
Brazilian Jiu-jitsu
9:15AM - 10:00AM
Adult/Gi, Main Floor

Adult
Muay Thai - Int/Adv
7:15PM - 8:00PM
Approval Required, Main Floor

Adult
Muay Thai Kickboxing
8:00PM - 8:45PM
Beginner, Main Floor

Adult
Brazilian Jijitsu
8:45PM - 9:30PM
No-Gi, Main Floor
Adult
Women's Brazilian Jiu-jitsu
9:15AM - 10:00AM
Green Room

Adult
Krav Maga
11:30AM - 12:15PM
Main Floor

Adult
Krav Maga - Int/Adv
12:15PM - 1:00PM
Approval Required, Main Floor

Adult
Muay Thai Kickboxing
3:00PM - 4:00PM
Beginner, Main Floor

Adult
Brazilian Jiu-jitsu
4:00PM - 5:30PM
No-Gi, Main Floor

Monday

  • Adult Brazilian Jiu-jitsuAdult/Gi, Main Floor
    6:30AM - 7:30AM
  • Adult Muay Thai KickboxingMain Floor
    8:30AM - 9:15AM
  • Adult Krav Maga - Int/AdvApproval Required, Green Room
    5:30PM - 6:15PM
  • Adult Krav MagaGreen Room
    6:15PM - 7:00PM
  • Adult Brazilian Jiu-jitsuNo-Gi, Main Floor
    6:15PM - 7:00PM
  • Adult Mixed Martial ArtsApproval Required / Cage
    7:00PM - 7:45PM
  • Adult Muay Thai KickboxingBeginner, Main Floor
    7:00PM - 7:45PM
  • Adult Muay Thai - Int/AdvApproval Required, Main Floor
    7:45PM - 8:30PM

Tuesday

  • Adult Krav MagaMain Floor
    9:30AM - 10:15AM
  • Adult Muay Thai KickboxingBeginner, Main Floor
    12:15PM - 1:00PM
  • Adult Krav MagaMain Floor
    6:00PM - 6:45PM
  • Adult Muay Thai KickboxingBeginner, Main Floor
    6:45PM - 7:30PM
  • Adult Brazilian Jiu-jitsuAdult/Gi, Main Floor
    8:15PM - 9:30PM

Wednesday

  • Adult Brazilian Jiu-jitsuAdult/Gi, Main Floor
    6:30AM - 7:30AM
  • Adult Muay Thai KickboxingBeginner, Main Floor
    8:30AM - 9:15AM
  • Adult Brazilian Jiu-jitsuFundamentals/No Gi, Main Floor
    9:15AM - 10:00AM
  • Adult Krav Maga - Int/AdvApproval Required, Main Floor
    6:15PM - 7:00PM
  • Adult Mixed Martial ArtsApproval Required, Cage
    6:15PM - 7:00PM
  • Adult Muay Thai KickboxingAdvanced/Approval Required, Main Floor
    7:00PM - 7:45PM
  • Adult Krav MagaGreen Room
    7:00PM - 7:45PM
  • Adult Muay Thai KickboxingBeginner, Main Floor
    7:45PM - 8:30PM
  • Adult Brazilian Jiu-jitsuAdult/Gi, Main Floor
    8:30PM - 9:15PM
  • Adult Open Sparring/RollingMain Floor
    9:15PM - 10:00PM

Thursday

  • Adult Krav MagaMain Floor
    9:30AM - 10:15AM
  • Adult Muay Thai KickboxingBeginner, Main Floor
    12:15PM - 1:00PM
  • Adult Krav MagaGreen Room
    5:00PM - 5:45PM
  • Adult Krav MagaApproval Required, Green Room
    5:45PM - 6:30PM
  • Adult Mixed Martial ArtsApproval Required, Cage
    6:00PM - 6:45PM
  • Adult Muay Thai KickboxingBeginner, Main Floor
    6:45PM - 7:30PM
  • Adult Brazilian Jiu-jitsuWhite Belt Club/Gi, Main Floor
    7:30PM - 8:15PM
  • Adult Brazilian Jiu-jitsu / Approval RequiredAdult/Gi, Main Floor
    8:15PM - 9:30PM

Friday

  • Adult Brazilian Jiu-jitsuAdult/No Gi, Main Floor
    6:30AM - 7:30AM
  • Adult Brazilian Jiu-jitsuAdult/Gi, Main Floor
    9:15AM - 10:00AM
  • Adult Muay Thai - Int/AdvApproval Required, Main Floor
    7:15PM - 8:00PM
  • Adult Muay Thai KickboxingBeginner, Main Floor
    8:00PM - 8:45PM
  • Adult Brazilian JijitsuNo-Gi, Main Floor
    8:45PM - 9:30PM

Saturday

  • Adult Women's Brazilian Jiu-jitsuGreen Room
    9:15AM - 10:00AM
  • Adult Krav MagaMain Floor
    11:30AM - 12:15PM
  • Adult Krav Maga - Int/AdvApproval Required, Main Floor
    12:15PM - 1:00PM
  • Adult Muay Thai KickboxingBeginner, Main Floor
    3:00PM - 4:00PM
  • Adult Brazilian Jiu-jitsuNo-Gi, Main Floor
    4:00PM - 5:30PM
MondayTuesdayWednesdayThursdayFridaySaturday
Adult
FiG Yoga
5:30PM - 6:15PM
2nd Floor

Adult
Kung Fu/Karate
7:45PM - 8:30PM
2nd Floor

Adult
Capoeira
8:30PM - 10:00PM
Green Room
Adult
Kung-Fu & Aikido/Jujutsu
8:30AM - 9:15AM
Main Floor

Adult
Kung Fu/Karate
6:45PM - 7:30PM
Green Room

Adult
Kung Fu/Karate
7:30PM - 8:15PM
Black Belts Only, 2nd Floor

Adult
Kali/Silat
8:15PM - 9:00PM
Approval Required, Green Room
Adult
Kung Fu/Karate
6:15PM - 7:00PM
Green Room
Adult
Kung Fu/Karate
6:00PM - 6:45PM
2nd Floor

Adult
Kali/Silat
6:45PM - 7:30PM
Approval Required, 2nd Floor

Adult
Capoeira
8:00PM - 9:30PM
Green Room
Adult
FiG Yoga
6:30AM - 7:15AM
2nd Floor

Adult
Kung-Fu & Aikido/Jujutsu
8:30AM - 9:15AM
Main Floor

Adult
Kung-Fu & Aikido/Jujutsu
5:15PM - 6:00PM
Main Floor
Adult
Kung Fu/Karate
10:45AM - 11:30AM
Main Floor

Adult
Capoeira
12:15PM - 1:00PM
2nd Floor

Monday

  • Adult FiG Yoga2nd Floor
    5:30PM - 6:15PM
  • Adult Kung Fu/Karate2nd Floor
    7:45PM - 8:30PM
  • Adult CapoeiraGreen Room
    8:30PM - 10:00PM

Tuesday

  • Adult Kung-Fu & Aikido/JujutsuMain Floor
    8:30AM - 9:15AM
  • Adult Kung Fu/KarateGreen Room
    6:45PM - 7:30PM
  • Adult Kung Fu/KarateBlack Belts Only, 2nd Floor
    7:30PM - 8:15PM
  • Adult Kali/SilatApproval Required, Green Room
    8:15PM - 9:00PM

Wednesday

  • Adult Kung Fu/KarateGreen Room
    6:15PM - 7:00PM

Thursday

  • Adult Kung Fu/Karate2nd Floor
    6:00PM - 6:45PM
  • Adult Kali/SilatApproval Required, 2nd Floor
    6:45PM - 7:30PM
  • Adult CapoeiraGreen Room
    8:00PM - 9:30PM

Friday

  • Adult FiG Yoga2nd Floor
    6:30AM - 7:15AM
  • Adult Kung-Fu & Aikido/JujutsuMain Floor
    8:30AM - 9:15AM
  • Adult Kung-Fu & Aikido/JujutsuMain Floor
    5:15PM - 6:00PM

Saturday

  • Adult Kung Fu/KarateMain Floor
    10:45AM - 11:30AM
  • Adult Capoeira2nd Floor
    12:15PM - 1:00PM
MondayTuesdayWednesdayThursdayFridaySaturday
Adult
Brazilian Jiu-jitsu
6:30AM - 7:30AM
Adult/Gi, Main Floor

Adult
Muay Thai Kickboxing
8:30AM - 9:15AM
Main Floor

Adult
Krav Maga - Int/Adv
5:30PM - 6:15PM
Approval Required, Green Room

Adult
FiG Yoga
5:30PM - 6:15PM
2nd Floor

Adult
Krav Maga
6:15PM - 7:00PM
Green Room

Adult
Brazilian Jiu-jitsu
6:15PM - 7:00PM
No-Gi, Main Floor

Adult
Mixed Martial Arts
7:00PM - 7:45PM
Approval Required / Cage

Adult
Muay Thai Kickboxing
7:00PM - 7:45PM
Beginner, Main Floor

Adult
Muay Thai - Int/Adv
7:45PM - 8:30PM
Approval Required, Main Floor

Adult
Kung Fu/Karate
7:45PM - 8:30PM
2nd Floor

Adult
Capoeira
8:30PM - 10:00PM
Green Room
Adult
Kung-Fu & Aikido/Jujutsu
8:30AM - 9:15AM
Main Floor

Adult
Krav Maga
9:30AM - 10:15AM
Main Floor

Adult
Muay Thai Kickboxing
12:15PM - 1:00PM
Beginner, Main Floor

Adult
Krav Maga
6:00PM - 6:45PM
Main Floor

Adult
Muay Thai Kickboxing
6:45PM - 7:30PM
Beginner, Main Floor

Adult
Kung Fu/Karate
6:45PM - 7:30PM
Green Room

Adult
Kung Fu/Karate
7:30PM - 8:15PM
Black Belts Only, 2nd Floor

Adult
Kali/Silat
8:15PM - 9:00PM
Approval Required, Green Room

Adult
Brazilian Jiu-jitsu
8:15PM - 9:30PM
Adult/Gi, Main Floor
Adult
Brazilian Jiu-jitsu
6:30AM - 7:30AM
Adult/Gi, Main Floor

Adult
Muay Thai Kickboxing
8:30AM - 9:15AM
Beginner, Main Floor

Adult
Brazilian Jiu-jitsu
9:15AM - 10:00AM
Fundamentals/No Gi, Main Floor

Adult
Krav Maga - Int/Adv
6:15PM - 7:00PM
Approval Required, Main Floor

Adult
Mixed Martial Arts
6:15PM - 7:00PM
Approval Required, Cage

Adult
Kung Fu/Karate
6:15PM - 7:00PM
Green Room

Adult
Muay Thai Kickboxing
7:00PM - 7:45PM
Advanced/Approval Required, Main Floor

Adult
Krav Maga
7:00PM - 7:45PM
Green Room

Adult
Muay Thai Kickboxing
7:45PM - 8:30PM
Beginner, Main Floor

Adult
Brazilian Jiu-jitsu
8:30PM - 9:15PM
Adult/Gi, Main Floor

Adult
Open Sparring/Rolling
9:15PM - 10:00PM
Main Floor
Adult
Krav Maga
9:30AM - 10:15AM
Main Floor

Adult
Muay Thai Kickboxing
12:15PM - 1:00PM
Beginner, Main Floor

Adult
Krav Maga
5:00PM - 5:45PM
Green Room

Adult
Krav Maga
5:45PM - 6:30PM
Approval Required, Green Room

Adult
Mixed Martial Arts
6:00PM - 6:45PM
Approval Required, Cage

Adult
Kung Fu/Karate
6:00PM - 6:45PM
2nd Floor

Adult
Muay Thai Kickboxing
6:45PM - 7:30PM
Beginner, Main Floor

Adult
Kali/Silat
6:45PM - 7:30PM
Approval Required, 2nd Floor

Adult
Brazilian Jiu-jitsu
7:30PM - 8:15PM
White Belt Club/Gi, Main Floor

Adult
Capoeira
8:00PM - 9:30PM
Green Room

Adult
Brazilian Jiu-jitsu / Approval Required
8:15PM - 9:30PM
Adult/Gi, Main Floor
Adult
FiG Yoga
6:30AM - 7:15AM
2nd Floor

Adult
Brazilian Jiu-jitsu
6:30AM - 7:30AM
Adult/No Gi, Main Floor

Adult
Kung-Fu & Aikido/Jujutsu
8:30AM - 9:15AM
Main Floor

Adult
Brazilian Jiu-jitsu
9:15AM - 10:00AM
Adult/Gi, Main Floor

Adult
Kung-Fu & Aikido/Jujutsu
5:15PM - 6:00PM
Main Floor

Adult
Muay Thai - Int/Adv
7:15PM - 8:00PM
Approval Required, Main Floor

Adult
Muay Thai Kickboxing
8:00PM - 8:45PM
Beginner, Main Floor

Adult
Brazilian Jijitsu
8:45PM - 9:30PM
No-Gi, Main Floor
Adult
Women's Brazilian Jiu-jitsu
9:15AM - 10:00AM
Green Room

Adult
Kung Fu/Karate
10:45AM - 11:30AM
Main Floor

Adult
Krav Maga
11:30AM - 12:15PM
Main Floor

Point Sparring Team
Approval Required
11:30AM - 12:15PM
Green Room

Adult
Krav Maga - Int/Adv
12:15PM - 1:00PM
Approval Required, Main Floor

Adult
Capoeira
12:15PM - 1:00PM
2nd Floor

Adult
Muay Thai Kickboxing
3:00PM - 4:00PM
Beginner, Main Floor

Adult
Brazilian Jiu-jitsu
4:00PM - 5:30PM
No-Gi, Main Floor

Monday

  • Adult Brazilian Jiu-jitsuAdult/Gi, Main Floor
    6:30AM - 7:30AM
  • Adult Muay Thai KickboxingMain Floor
    8:30AM - 9:15AM
  • Adult Krav Maga - Int/AdvApproval Required, Green Room
    5:30PM - 6:15PM
  • Adult FiG Yoga2nd Floor
    5:30PM - 6:15PM
  • Adult Krav MagaGreen Room
    6:15PM - 7:00PM
  • Adult Brazilian Jiu-jitsuNo-Gi, Main Floor
    6:15PM - 7:00PM
  • Adult Mixed Martial ArtsApproval Required / Cage
    7:00PM - 7:45PM
  • Adult Muay Thai KickboxingBeginner, Main Floor
    7:00PM - 7:45PM
  • Adult Muay Thai - Int/AdvApproval Required, Main Floor
    7:45PM - 8:30PM
  • Adult Kung Fu/Karate2nd Floor
    7:45PM - 8:30PM
  • Adult CapoeiraGreen Room
    8:30PM - 10:00PM

Tuesday

  • Adult Kung-Fu & Aikido/JujutsuMain Floor
    8:30AM - 9:15AM
  • Adult Krav MagaMain Floor
    9:30AM - 10:15AM
  • Adult Muay Thai KickboxingBeginner, Main Floor
    12:15PM - 1:00PM
  • Adult Krav MagaMain Floor
    6:00PM - 6:45PM
  • Adult Muay Thai KickboxingBeginner, Main Floor
    6:45PM - 7:30PM
  • Adult Kung Fu/KarateGreen Room
    6:45PM - 7:30PM
  • Adult Kung Fu/KarateBlack Belts Only, 2nd Floor
    7:30PM - 8:15PM
  • Adult Kali/SilatApproval Required, Green Room
    8:15PM - 9:00PM
  • Adult Brazilian Jiu-jitsuAdult/Gi, Main Floor
    8:15PM - 9:30PM

Wednesday

  • Adult Brazilian Jiu-jitsuAdult/Gi, Main Floor
    6:30AM - 7:30AM
  • Adult Muay Thai KickboxingBeginner, Main Floor
    8:30AM - 9:15AM
  • Adult Brazilian Jiu-jitsuFundamentals/No Gi, Main Floor
    9:15AM - 10:00AM
  • Adult Krav Maga - Int/AdvApproval Required, Main Floor
    6:15PM - 7:00PM
  • Adult Mixed Martial ArtsApproval Required, Cage
    6:15PM - 7:00PM
  • Adult Kung Fu/KarateGreen Room
    6:15PM - 7:00PM
  • Adult Muay Thai KickboxingAdvanced/Approval Required, Main Floor
    7:00PM - 7:45PM
  • Adult Krav MagaGreen Room
    7:00PM - 7:45PM
  • Adult Muay Thai KickboxingBeginner, Main Floor
    7:45PM - 8:30PM
  • Adult Brazilian Jiu-jitsuAdult/Gi, Main Floor
    8:30PM - 9:15PM
  • Adult Open Sparring/RollingMain Floor
    9:15PM - 10:00PM

Thursday

  • Adult Krav MagaMain Floor
    9:30AM - 10:15AM
  • Adult Muay Thai KickboxingBeginner, Main Floor
    12:15PM - 1:00PM
  • Adult Krav MagaGreen Room
    5:00PM - 5:45PM
  • Adult Krav MagaApproval Required, Green Room
    5:45PM - 6:30PM
  • Adult Mixed Martial ArtsApproval Required, Cage
    6:00PM - 6:45PM
  • Adult Kung Fu/Karate2nd Floor
    6:00PM - 6:45PM
  • Adult Muay Thai KickboxingBeginner, Main Floor
    6:45PM - 7:30PM
  • Adult Kali/SilatApproval Required, 2nd Floor
    6:45PM - 7:30PM
  • Adult Brazilian Jiu-jitsuWhite Belt Club/Gi, Main Floor
    7:30PM - 8:15PM
  • Adult CapoeiraGreen Room
    8:00PM - 9:30PM
  • Adult Brazilian Jiu-jitsu / Approval RequiredAdult/Gi, Main Floor
    8:15PM - 9:30PM

Friday

  • Adult FiG Yoga2nd Floor
    6:30AM - 7:15AM
  • Adult Brazilian Jiu-jitsuAdult/No Gi, Main Floor
    6:30AM - 7:30AM
  • Adult Kung-Fu & Aikido/JujutsuMain Floor
    8:30AM - 9:15AM
  • Adult Brazilian Jiu-jitsuAdult/Gi, Main Floor
    9:15AM - 10:00AM
  • Adult Kung-Fu & Aikido/JujutsuMain Floor
    5:15PM - 6:00PM
  • Adult Muay Thai - Int/AdvApproval Required, Main Floor
    7:15PM - 8:00PM
  • Adult Muay Thai KickboxingBeginner, Main Floor
    8:00PM - 8:45PM
  • Adult Brazilian JijitsuNo-Gi, Main Floor
    8:45PM - 9:30PM

Saturday

  • Adult Women's Brazilian Jiu-jitsuGreen Room
    9:15AM - 10:00AM
  • Adult Kung Fu/KarateMain Floor
    10:45AM - 11:30AM
  • Adult Krav MagaMain Floor
    11:30AM - 12:15PM
  • Point Sparring Team Approval RequiredGreen Room
    11:30AM - 12:15PM
  • Adult Krav Maga - Int/AdvApproval Required, Main Floor
    12:15PM - 1:00PM
  • Adult Capoeira2nd Floor
    12:15PM - 1:00PM
  • Adult Muay Thai KickboxingBeginner, Main Floor
    3:00PM - 4:00PM
  • Adult Brazilian Jiu-jitsuNo-Gi, Main Floor
    4:00PM - 5:30PM
MondayTuesdayWednesdayThursdayFridaySaturday
Fitness Center
6:30AM - 10:00PM

Open Mats/Private Lessons
9:15AM - 4:30PM
Fitness Center
8:30AM - 10:00PM

Open Mats/Private Lessons
10:30AM - 12:00PM

Open Mats/Private Lessons
1:00PM - 4:30PM
Fitness Center
6:30AM - 10:00PM

Open Mats/Private Lessons
10:00AM - 4:00PM
Fitness Center
9:30AM - 10:00PM

Open Mats/Private Lessons
10:30AM - 4:00PM

Open Mats/Private Lessons
7:30PM - 8:00PM
Fitness Center
6:30AM - 10:00PM

Open Mats/Private Lessons
10:00AM - 3:30PM

Open Mats/Private Lessons
9:30PM - 10:00PM
Fitness Center
9:00AM - 5:30PM

Open Mats/Private Lessons
12:30PM - 3:00PM

Monday

Tuesday

  • 8:30AM - 10:00PM
  • Open Mats/Private Lessons
    10:30AM - 12:00PM
  • Open Mats/Private Lessons
    1:00PM - 4:30PM

Wednesday

  • 6:30AM - 10:00PM
  • Open Mats/Private Lessons
    10:00AM - 4:00PM

Thursday

  • 9:30AM - 10:00PM
  • Open Mats/Private Lessons
    10:30AM - 4:00PM
  • Open Mats/Private Lessons
    7:30PM - 8:00PM

Friday

  • 6:30AM - 10:00PM
  • Open Mats/Private Lessons
    10:00AM - 3:30PM
  • Open Mats/Private Lessons
    9:30PM - 10:00PM

Saturday

MondayTuesdayWednesdayThursdayFridaySaturday
Junior
Brazilian Jiujitsu
4:45PM - 5:30PM
Main Floor
Junior
Kung Fu/Karate
4:30PM - 5:15PM
Main Floor
Junior
Kung Fu/Karate
4:00PM - 4:45PM
Main Floor
Junior
Muay Thai Kickboxing
4:30PM - 5:15PM
Main Floor
Junior
Brazilian Jitjitsu
4:30PM - 5:15PM
Main Floor
Junior
Kung fu/Karate
9:15AM - 10:00AM
Main Floor

Tiny Tots
Kung Fu/Karate
10:45AM - 11:15AM
2nd Floor

Monday

  • Junior Brazilian JiujitsuMain Floor
    4:45PM - 5:30PM

Tuesday

  • Junior Kung Fu/KarateMain Floor
    4:30PM - 5:15PM

Wednesday

  • Junior Kung Fu/KarateMain Floor
    4:00PM - 4:45PM

Thursday

  • Junior Muay Thai KickboxingMain Floor
    4:30PM - 5:15PM

Friday

  • Junior Brazilian JitjitsuMain Floor
    4:30PM - 5:15PM

Saturday

  • Junior Kung fu/KarateMain Floor
    9:15AM - 10:00AM
  • Tiny Tots Kung Fu/Karate2nd Floor
    10:45AM - 11:15AM
MondayTuesdayWednesdayThursdayFridaySaturday
Youth
Muay Thai Kickboxing
5:30PM - 6:15PM
Cage/Ring

Youth
Brazilian Jiujitsu
5:30PM - 6:15PM
Main Floor

Youth
Youth Cross Training & Submission Grappling
6:15PM - 7:00PM
2nd Floor
Youth
Kung Fu/Karate
5:15PM - 6:00PM
Main Floor

Youth
Kung fu/Karate
6:00PM - 6:45PM
Approval Required, Green Room
Youth
Kung Fu/Karate
4:45PM - 5:30PM
Main Floor

Youth
Youth Cross Training + Submission Grappling
5:30PM - 6:15PM
Main Floor
Youth
Muay Thai Kickboxing
5:15PM - 6:00PM
Main Floor

Youth
Brazilian Jiujitsu
6:00PM - 6:45PM
Main Floor
Youth
Muay Thai Kickboxing
6:30PM - 7:15PM
Main Floor
Youth
Kung Fu/Karate
10:00AM - 10:45AM
Main Floor

Monday

  • Youth Muay Thai KickboxingCage/Ring
    5:30PM - 6:15PM
  • Youth Brazilian JiujitsuMain Floor
    5:30PM - 6:15PM
  • Youth Youth Cross Training & Submission Grappling2nd Floor
    6:15PM - 7:00PM

Tuesday

  • Youth Kung Fu/KarateMain Floor
    5:15PM - 6:00PM
  • Youth Kung fu/KarateApproval Required, Green Room
    6:00PM - 6:45PM

Wednesday

  • Youth Kung Fu/KarateMain Floor
    4:45PM - 5:30PM
  • Youth Youth Cross Training + Submission GrapplingMain Floor
    5:30PM - 6:15PM

Thursday

  • Youth Muay Thai KickboxingMain Floor
    5:15PM - 6:00PM
  • Youth Brazilian JiujitsuMain Floor
    6:00PM - 6:45PM

Friday

  • Youth Muay Thai KickboxingMain Floor
    6:30PM - 7:15PM

Saturday

  • Youth Kung Fu/KarateMain Floor
    10:00AM - 10:45AM
No events available!

We Work Hard for YOUR Continued Success.

Whether your focus is self-defense, overall health, competition, sport, or getting into the octagon, the team at Plus One Defense Systems is behind you, pushing you to new heights!