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Mixed Martial Arts

Mixed Martial Arts (MMA) Classes

Plus One Defense Systems, West Hartford, CT

Mixed Martial Arts training, commonly referred to as MMA, has become very popular. Just as the name indicates, this is a combination of several martial art fighting styles. You’re no longer limited to just one! Plus One Defense Systems in West Hartford, CT is training a number of MMA fighters and our numbers are always growing. With the multitude of martials arts we teach, it’s no wonder that people are choosing Plus One as their dojo of choice.

MMA at Plus One

At Plus One Defense Systems in West Hartford, CT, our Mixed Martial Arts classes train participants in many disciplines.  Muay Thai Kickboxing and Brazilian Jiujitsu (BJJ) have been proven time after time to be the most effective systems to utilize in the MMA competition environment.  With that understanding, our MMA students focus on combining styles and creating effective tactics/strategies.

If you desire to learn MMA styles for fun, practical purposes, great exercise, or if you want to compete – we are the right school for you!  We can help get you chiseled and toned, or we can help get you in the ring/octagon.

Click here to register for a FREE introductory lesson.

MMA for Self Defense

Being able to defend yourself from the many scenarios which may occur is tough. Relying on just one style can be effective, but knowing multiple styles which deal with close, medium, and long range attacks and defenses improves your chances tremendously. Our Mixed Martial Arts classes combine a variety of styles to train our students to be able to do just that. Whether you are interested in MMA for sport, for strength, for speed, or for self defense, we are the school of choice.

We’re confident that you will enjoy our classes, so we’re happy to offer you a 100% FREE intro. Signing up takes only minutes. And it could save your life! Click here to claim your FREE introductory lesson. Limited time offer.


We have a full, regulation size MMA cage for our students. Whether you want to compete, or to train like a competitor, our instructors are dedicated to your success!

Check out the virtual tour! 

Click here to register for a FREE MMA training session.

MMA Throughout History

Mixed Martial Arts fights have their roots in ancient history. More can be learned about Mixed Martial Arts on Wikipedia.

Try MMA for FREE

Signing up takes less than 60 seconds

If you have ever wanted to try this art form, now is your chance. It’s absolutely free and there is no obligation.

We Work Hard for YOUR Continued Success.

Whether your focus is self-defense, overall health, competition, sport, or getting into the octagon, the team at Plus One Defense Systems is behind you, pushing you to new heights!