Train for Free until February!

What’s the catch?

1.) You have to be a new or returning student. 

2.) You have to register for your first free session online at​ this week. (The session can take place at any point prior to February, but you have to register for it before the end of January.) 

3.) You do have to enroll with the membership actually starting as of February. So, it’s basically a month free… if you enroll. 

4.) To take advantage of this… and train in everything we have to offer… visit​ and register this week 

…and use promo code “Train Free

What’s Your Goal?

Want even more success in obtaining your goal?  Then, define a specific goal!  That sounds rather obvious, but it’s often overlooked.  You cannot be successful in reaching a milestone if that milestone is not clearly defined.  And, it helps to have little goals along the way.  If your goal is to lose 20 pounds, then set a mini-milestone of 5 pounds.  Then, 10 pounds, and so on.  Each smaller step helps you reach your ultimate goal.

Move over mashed potatoes….your services are no longer needed here.


The smashed garlic adds such phenomenal flavor that it’s hard to stop eating it. This creamy, delightful dish is perfect for your holiday repertoire this year! Yum!

Courtesy of

What you need
Servings: 4

1 head cauliflower florets
3 tablespoons Coconut Oil OR Butter
6 garlic cloves, smashed
3 tablespoons Plain Greek Yogurt
¼ cup parmesan cheese (or 2 Tbsp of nutritional yeast)
sea salt and black pepper
1 Tbsp fresh chives, minced *optional garnish


1. Place the cauliflower florets in a pot of water and bring to a boil for 10 minutes, until tender. Drain the pot and transfer the cauliflower to a food processor.

2. Return the pot to medium heat. Add the oil (or butter) and the smashed garlic cloves. Sauté until fragrant, for about a minute.

3. Transfer the garlic to the food processor along with the remaining ingredients. Blend until a smooth consistency is reached. Garnish with minced chives. Enjoy!

One serving equals: 194 calories, 13g fat, 240mg sodium, 9g carbohydrate, 2g fiber, 4g sugar and 13g protein.