martial arts Archives • Page 2 of 2 • Plus One Defense Systems West Hartford CT Martial Arts Training

Women’s Self Defense Classes offered in West Hartford, CT

Are you or a friend looking for women’s self defense classes in CT? Plus One Defense Systems offers many styles of martial arts including kickboxing, krav maga, brazilian jiu jitsu, kung fu, and more. In fact, Plus One was the first academy in CT to offer a Women’s Brazilian Jiu Jitsu class.

The Muay Thai Roundhouse Kick

Martial Arts / By James Revillini

In a previous article, we talked about the common use of Muay Thai in MMA matches. This week we will look at a major component of Muay Thai fighting: the roundhouse kick. Most forms of martial arts have a kick called the roundhouse kick, and Muay Thai is no exception.

Who ever earned a black belt in dieting?!

Martial Arts / By James Revillini

Fitness through Martial Arts and Yoga Classes in West Hartford, CT Training in the martial arts is one of the most effective ways to get physically fit and healthy – and stay that way. We’ve all tried dieting, walking, and going to the gym at some point in our adult life.

Kickboxing in West Hartford, CT

Martial Arts / By James Revillini

Try Muay Thai Kickboxing for FREE! It can vastly improve your long and short range self defense skills, tone your body and enhance your endurance. Take a FREE Muay Thai class today. https://www.teamplusone.com/muay-thai-kickboxing/ #MuayThai #WestHartford #MartialArts #TeamPlusOne #Kickboxing

Plus One Defense Systems

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Women’s Self Defense Classes offered in West Hartford, CT

The Muay Thai Roundhouse Kick

Who ever earned a black belt in dieting?!

Kickboxing in West Hartford, CT

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