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Category: Martial Arts
Happiness- It’s Not What You Think
Recently, I had a conversation with my instructor (Professor Austin), and we were discussing how the meaning of things can change over time. As a specific example, he brought up the Declaration of Independence (and then sent me documentation via e-mail to support what it was we were discussing).
The secret to getting really, really good…
I’ve been training in the martial arts for over 40 years. In that time, I’ve noticed that some people get really, really good at this. Others… not so much. I’ve had ample to time to watch literally thousands of people partake in the training journey, and there actually is a secret to getting good- not…
Today’s Eclipse… and the Martial Arts
I’ll bet you may be thinking, “What does an eclipse have to do with the martial arts?” When you think about it, there are many parallels. So, let’s define things. What is an eclipse? For purposes of this article, we’ll focus on an eclipse being the result of one object passing in front of another…
Bullies- A Problem for Adults and for Kids
I was really taken aback this week when I was driving home. I often pray when I drive, and I sometimes listen to the news. (In what would be a cyclical pattern, listening to the news often leads me to prayer.)
Train for Free until February!
What’s the catch? 1.) You have to be a new or returning student. 2.) You have to register for your first free session online at www.teamplusone.com this week. (The session can take place at any point prior to February, but you have to register for it before the end of January.)
Looking For a Back-to-School Karate Program?
We get a lot of calls during this time of year from parents who are looking for karate classes for their kids. Finding the right Karate school in the West Hartford area for your child can be a daunting task. There are several academies out there, and the back-to-school time is often filled with a…
Are You Gymtimidated?
Apparently, this is a thing. I checked, and Google says it’s a thing, so it must be true. (That’s a topic for another post.) Gymtimidation is the feeling of fear that one may have when working out in front of others, or when others are around.
Realization = Results
Are you still waiting for the day that you’ll be fit? How many times have you told yourself that you’ll start living healthier… tomorrow? Or next week? After you’ve had just one more pizza dinner and one more lazy day on the couch… Then you’ll commit yourself to eating right and exercising regularly, right?
4 Tips to Increase Flexibility
You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in your overall good health. You’re as flexible as a piece of plywood. But there’s good news!
Weight Training for Martial Arts
Adding weight training to your workouts will definitely enhance your martial arts ability level. Whether you study Karate, Kung Fu, Muay Thai, Boxing, Brazilian Jiujitsu, Silat, Krav Maga, Aikido or a combination of these self defense styles, adding weight training to your workout regimen will produce many benefits.
