Martial Arts Archives • Plus One Defense Systems West Hartford CT Martial Arts Training

Yoga, Kickboxing, Brazilian Jiu Jitsu and Karate classes all under one roof in West Hartford, CT

Finding the right martial arts academy is important. Plus One Defense Systems in West Hartford, CT offers martial arts classes in many different styles- all for one price. We have been in business for almost 20 years and have cultivated an environment of respect, safety, cleanliness, and professionalism. We pride ourselves on our customer service […]

Women’s Self Defense Classes offered in West Hartford, CT

Are you or a friend looking for women’s self defense classes in CT? Plus One Defense Systems offers many styles of martial arts including kickboxing, krav maga, brazilian jiu jitsu, kung fu, and more. In fact, Plus One was the first academy in CT to offer a Women’s Brazilian Jiu Jitsu class. Hand-to-hand self-defense is […]

Brazilian Jiu Jitsu Classes build friendships and a team in West Hartford CT

In a previous article called Brazilian Jiu Jitsu: The Benefits, we touched on many ways that Brazilian Jiu-Jitsu can improve your life. One of the special qualities that many folks find in a Brazilian Jiu-Jitsu class at our West Hartford academy is the team-building. BJJ as a martial art is very hands-on – in fact, […]

The Muay Thai Roundhouse Kick

In a previous article, we talked about the common use of Muay Thai in MMA matches. This week we will look at a major component of Muay Thai fighting: the roundhouse kick. Most forms of martial arts have a kick called the roundhouse kick, and Muay Thai is no exception. Depending on your academy and […]

Brazilian Jiu Jitsu: only the rolls you want

In a previous article, Brazilian Jiu-Jitsu: The Benefits, we touched on some of the physical and mental benefits of this martial art. Today, we focus on weight management and promoting healthy body mass that lasts. Thus, we’re talking about ditching the rolls you don’t want, while learning Brazilian Jiu-Jitsu and rolling on the mats at […]

Muay Thai kickboxing is indispensable for MMA training

Muay Thai kickboxing is considered one of the most effective and important components to being able to deliver and defend against strikes while competing in MMA. A number of UFC fighters have successfully used this Thai martial art in their striking game, leading to big victories by knockout or decision in the octagon. Today, we’ll […]

Anti-bullying and self confidence martial arts classes for kids in West Hartford, CT

Bullying can be a real issue for children in school We know the issue of bullying in schools and at large is on a lot of people’s minds these days. At Plus One Defense Systems, we teach not only the physical aspects of martial arts, but the mental and social defense skills that kids need […]

Who ever earned a black belt in dieting?!

Fitness through Martial Arts and Yoga Classes in West Hartford, CT Training in the martial arts is one of the most effective ways to get physically fit and healthy – and stay that way. We’ve all tried dieting, walking, and going to the gym at some point in our adult life. But if you didn’t keep […]

Kung Fu Classes in West Hartford, CT

What is taught in a typical Kung Fu Class? Kung Fu training involves learning strategic self defense, exercise, lots of stretching for flexibility, and learning forms. Self defense is practiced individually and with partners in non-aggressive sparring. Our goal is to pass on this beautiful art form in a healthy and safe environment, which makes […]

Women’s Self Defense and Kickboxing

Plus One Defense Systems offers many types of martial arts classes for women looking to get in shape, gain confidence, and learn to defend themselves. We don’t teach watered down “cardio kickboxing” – we offer true Muay Thai kickboxing which meets or exceeds all the fitness benefits of “cardio kickboxing” but also teaches real world […]

Looking for an after-school activity? Try Martial Arts!

The martial arts are a perfect fit for kids in need of an extracurricular activity after school. Why? Not only does training in the martial arts improve a child’s flexibility and stamina – they encourage consistency, strong principles, and can improve mental acuity. If you are considering a good after-school program for your child, we […]

Youth MMA Classes in West Hartford – Safe Mixed Martial Arts Training

Youth MMA Training and Classes in West Hartford Kids and teens LOVE Mixed Martial Arts – it’s popular on TV, it’s great self defense training, and they get to experience and learn a variety of martial arts styles. If you’re looking for Youth Mixed Martial Arts (MMA) classes, we’ve got them right here in West […]

Train for MMA in West Hartford – Mixed Martial Arts Classes, Full Gym and MMA Cage

Training in MMA in West Hartford If you’re looking to compete in MMA or simply have an interest in Mixed Martial Arts (MMA), we have MMA classes right here in West Hartford at our martial arts academy. We train MMA students in a range of techniques and disciplines in our 10000 sq. ft. facility. Martial […]

Women’s Brazilian Jiu Jitsu in West Hartford, CT

I’m a Woman. Why Brazilian Jiu Jitsu? Brazilian Jiu Jitsu places a huge emphasis on strategy which is meant to level the playing field for all opponents. Chokes, submission tactics, and control maneuvers are king in the BJJ world. However, like it or not, you are going to get a great workout as you practice, so […]

Learn Kali and Silat in West Hartford, CT

Learning Self Defense and Kali/Silat in West Hartford, CT Kali is the national sport and martial art of the Philippines that we offer at Plus One Defense Systems in West Hartford, CT. Silat is a term meaning the application of body movement training or “fight.” You may have also heard of related terms such as […]

Brazilian Jiu-Jitsu: The Benefits

Posted: July 6, 2018
By: James Revillini
Category: Martial Arts

The benefits of taking brazilian jiu-jitsu go far beyond the acquisition of skills that comprise BJJ as a martial art. Participants begin to see physical changes that contribute to greater flexibility and stamina, as well as improved mental acuity and agility. Many people have heard about “the Brazilian Jiu-Jitsu” lifestyle, but what is it exactly? […]

Real Muay Thai Classes in West Hartford, CT

Learning REAL Muay Thai in West Hartford, CT Muay thai kickboxing is an ancient martial art which has resurfaced as a popular – and effective – means of self defense. Kickboxing is also an important (some might say indispensable) component of the MMA game. Muay Thai style kickboxing utilizes all of your body and includes use of […]

Christian Yoga Classes in West Hartford, CT

Christian Yoga Classes in West Hartford, CT FiG Tree Power Yoga class: moderate flow power class with strength building, relaxation, prayer, and Lectio Divina. There will be a combination of flow, holding poses, intentional stretching, breathwork, and guided relaxation. Click here to register for a FREE introductory session. Try it out! There is no obligation, but […]

New Yoga Classes forming in West Hartford, CT

New Yoga Classes forming in West Hartford, CT at Plus One Defense Systems FiG Tree Power Yoga class: moderate flow power class with strength building, relaxation, prayer, and Lectio Divina. There will be a combination of flow, holding poses, intentional stretching, breathwork, and guided relaxation. Click here to register for a FREE introductory session. Try it […]

Learn Kung Fu in West Hartford, CT

Learning Self Defense and Kung Fu in West Hartford, CT Kung Fu is a Chinese martial art that we offer at Plus One Defense Systems in West Hartford, CT. You may have also seen it written as kungfu, gong fu, or gung fu. All are correct, as the names are actually the transliteration of the […]

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