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Martial Arts

We are your local Muay Thai, BJJ, MMA gym and Martial Arts School in West Hartford, CT

Are you looking for a Muay Thai Kickboxing gym near you? Our 10,000 square foot facility was voted the #1 gym in the West Hartford area for Muay Thai Kickboxing, Brazilian Jiu-jitsu, and training in multiple disciplines of Mixed Martial Arts, including Kung-Fu, Karate, Capoeira, and Krav Maga. At Plus One Defense Systems, you can take martial arts […]

Yoga, Kickboxing, Brazilian Jiu Jitsu and Karate classes all under one roof in West Hartford, CT

Yoga, Kickboxing, Brazilian Jiu Jitsu and Karate classes all under one roof in West Hartford, CT

Finding the right martial arts academy is important. Plus One Defense Systems in West Hartford, CT offers martial arts classes in many different styles- all for one price. We have been in business for almost 20 years and have cultivated an environment of respect, safety, cleanliness, and professionalism. We pride ourselves on our customer service […]

Kung Fu Classes in West Hartford, CT

Kung Fu Classes in West Hartford, CT

What is taught in a typical Kung Fu Class? Kung Fu training involves learning strategic self defense, exercise, lots of stretching for flexibility, and learning forms. Self defense is practiced individually and with partners in non-aggressive sparring. Our goal is to pass on this beautiful art form in a healthy and safe environment, which makes […]