Capoeira is a martial art which combines elements of dance, music, and acrobatics. Capoeira has its roots in Brazil where it was developed by enslaved Africans. This martial art helps the practitioner – the capoeirista – build strength, endurance and develop a flow of movement using capoeira techniques. Just as in any martial art, sparring […]
When Cardio Kickboxing became a trending aerobic workout, it created some confusion about what Kickboxing and Muay Thai are all about. We’re going to explain the differences between Muay Thai, Kickboxing, and Cardio Kickboxing in this article to clear up any confusion. At Plus One Defense Systems, we teach Muay Thai Kickboxing classes because they […]
Taking martial arts is a great way to achieve your health and fitness goals. Our martial arts classes are high-intensity and fun! In a class, you’ll get a great cardiovascular workout, improve flexibility, and learn self defense skills. Our academy is about total body health, so we’ve built a gym right into our facility. Your […]
Moving to a new town or state is difficult. You may be starting a position at a new job. Your kids may be entering a new school system. If you’re taking martial arts, you might wonder what options you will have at your new location. Luckily, you can continue (or begin) your martial arts training […]
Plus One Defense Systems in West Hartford, CT is a great choice for individuals and families interested in karate classes. We have been teaching martial arts in the West Hartford area since the turn of the millennium and we’ve consistently garnered positive reviews. Our dojo is clean, safe, and organized. The staff is friendly and […]
Are you looking for a Muay Thai Kickboxing gym near you? Our 10,000 square foot facility was voted the #1 gym in the West Hartford area for Muay Thai Kickboxing, Brazilian Jiu-jitsu, and training in multiple disciplines of Mixed Martial Arts, including Kung-Fu, Karate, Capoeira, and Krav Maga. At Plus One Defense Systems, you can take martial arts […]
Self defense classes are a great way to get in shape, build confidence, and know how to defend yourself. We teach a system of self defense called Krav Maga at our West Hartford Martial Arts school. Krav Maga combines aspects of boxing, wrestling, aikido, judo, and karate and has received much acclaim as a self […]
Why take Kung Fu AND Yoga in West Hartford, CT? Let’s take a look at some components that are core to each system. Balance Kung Fu training is an exceptional way to develop balance. By learning forms, working striking/blocking combinations, and drilling footwork/stances, you will unlock levels of balance you never thought you would have. […]
Children should know how to defend themselves properly when a situation demands it. Our martial arts academy in West Hartford is centrally located and serves the greater Hartford community. Our system teaches kids an effective means of self defense. This includes the mental aspects which involve awareness, ethical behavior, knowing when to walk away, and […]
One aspect of real Muay Thai Kickboxing which is not emphasized as much in many MMA or American Kickboxing schools is called the clinch. Today, we’re going to explore the clinch (or clinching) in Muay Thai – what it is, how it’s used, and how important it is to the Muay Thai sport. The clinch (or clinching) is […]
Taking martial arts classes is a super-fun way to work out and reach your health and fitness goals. We encourage anyone looking to tone up, improve strength and agility, and reach new heights of personal fitness to stop by Plus One Defense Systems. Take a tour and attend a free intro class! While a home […]
Sparring is an important component of martial arts training for self defense. At our West Hartford dojo, we regularly break from the line-up to square off and practice techniques with partners. Putting your skills to the test while sparring gives you a chance to actually feel the movements in action. You can find places where you […]
When a situation dictates a physical confrontation, being able to defend yourself is key. Ed Parker’s American Kenpo Karate system is an excellent style to train in order to familiarize yourself with a wide range of attacks and appropriate defense combinations to keep yourself and your loved ones safe. At our West Hartford academy, we […]
Training in Kung Fu is a great choice if you are looking for a martial art which combines self defense, exercise, and learning traditional forms. Kung Fu is a Chinese martial art that we offer at Plus One Defense Systems in West Hartford, CT. You may have also seen it written as kungfu, gong fu, or […]
New Year’s Day is coming fast. The end of a calendar year and the beginning of a new one is often a time of reflection and planning. We look at what we’ve accomplished and what we would like to accomplish in the next revolution around the sun. If you’re like us, a goal you may […]
Self-defense is an important skill that everyone should possess. And to be honest, the skills we teach at Plus One Defense Systems in West Hartford are not just physical. A huge part of staying safe is much simpler than performing complex defensive techniques. Being aware of your surroundings, making good choices that put you in […]
Finding the right martial arts academy is important. Plus One Defense Systems in West Hartford, CT offers martial arts classes in many different styles- all for one price. We have been in business for almost 20 years and have cultivated an environment of respect, safety, cleanliness, and professionalism. We pride ourselves on our customer service […]
Are you or a friend looking for women’s self defense classes in CT? Plus One Defense Systems offers many styles of martial arts including kickboxing, krav maga, brazilian jiu jitsu, kung fu, and more. In fact, Plus One was the first academy in CT to offer a Women’s Brazilian Jiu Jitsu class. Hand-to-hand self-defense is […]
In a previous article called Brazilian Jiu Jitsu: The Benefits, we touched on many ways that Brazilian Jiu-Jitsu can improve your life. One of the special qualities that many folks find in a Brazilian Jiu-Jitsu class at our West Hartford academy is the team-building. BJJ as a martial art is very hands-on – in fact, […]
In a previous article, we talked about the common use of Muay Thai in MMA matches. This week we will look at a major component of Muay Thai fighting: the roundhouse kick. Most forms of martial arts have a kick called the roundhouse kick, and Muay Thai is no exception. Depending on your academy and […]
