Plus One Defense Systems in West Hartford, CT is a great choice for individuals and families interested in karate classes. We have been teaching martial arts in the West Hartford area since the turn of the millennium and we’ve consistently garnered positive reviews.
Self defense classes are a great way to get in shape, build confidence, and know how to defend yourself. We teach a system of self defense called Krav Maga at our West Hartford Martial Arts school. Krav Maga combines aspects of boxing, wrestling, aikido, judo, and karate and has received much acclaim as a self defense system for men and women.
Why take Kung Fu AND Yoga in West Hartford, CT? Let’s take a look at some components that are core to each system. Balance Kung Fu training is an exceptional way to develop balance. By learning forms, working striking/blocking combinations, and drilling footwork/stances, you will unlock levels of balance you never thought you would have.
Children should know how to defend themselves properly when a situation demands it. Our martial arts academy in West Hartford is centrally located and serves the greater Hartford community. Our system teaches kids an effective means of self defense. This includes the mental aspects which involve awareness, ethical behavior, knowing when to walk away, and knowing when and how to stand their ground against bullies.
Sparring is an important component of martial arts training for self defense. At our West Hartford dojo, we regularly break from the line-up to square off and practice techniques with partners. Putting your skills to the test while sparring gives you a chance to actually feel the movements in action.
When a situation dictates a physical confrontation, being able to defend yourself is key. Ed Parker’s American Kenpo Karate system is an excellent style to train in order to familiarize yourself with a wide range of attacks and appropriate defense combinations to keep yourself and your loved ones safe.
Finding the right martial arts academy is important. Plus One Defense Systems in West Hartford, CT offers martial arts classes in many different styles- all for one price. We have been in business for almost 20 years and have cultivated an environment of respect, safety, cleanliness, and professionalism.
In a previous article, Brazilian Jiu-Jitsu: The Benefits, we touched on some of the physical and mental benefits of this martial art. Today, we focus on weight management and promoting healthy body mass that lasts. Thus, we’re talking about ditching the rolls you don’t want, while learning Brazilian Jiu-Jitsu and rolling on the mats at Plus One Defense Systems in West Hartford.
Muay Thai kickboxing is considered one of the most effective and important components to being able to deliver and defend against strikes while competing in MMA. A number of UFC fighters have successfully used this Thai martial art in their striking game, leading to big victories by knockout or decision in the octagon.
Bullying can be a real issue for children in school We know the issue of bullying in schools and at large is on a lot of people’s minds these days. At Plus One Defense Systems, we teach not only the physical aspects of martial arts, but the mental and social defense skills that kids need to learn.