Martial Arts

Brazilian Jiu-Jitsu: The Benefits

The benefits of taking brazilian jiu-jitsu go far beyond the acquisition of skills that comprise BJJ as a martial art. Participants begin to see physical changes that contribute to greater flexibility and stamina, as well as improved mental acuity and agility.

Christian Yoga Classes in West Hartford, CT

Christian Yoga Classes in West Hartford, CT FiG Tree Power Yoga class: moderate flow power class with strength building, relaxation, prayer, and Lectio Divina. There will be a combination of flow, holding poses, intentional stretching, breathwork, and guided relaxation. Click here to register for a FREE introductory session. 

New Yoga Classes forming in West Hartford, CT

New Yoga Classes forming in West Hartford, CT at Plus One Defense Systems FiG Tree Power Yoga class: moderate flow power class with strength building, relaxation, prayer, and Lectio Divina. There will be a combination of flow, holding poses, intentional stretching, breathwork, and guided relaxation.

Krav Maga in West Hartford, CT

Learning Self Defense and Krav Maga in West Hartford, CT Krav Maga is an Israeli martial art that we offer at Plus One Defense Systems in West Hartford, CT. Krav Maga combines aspects ofboxing, wrestling, aikido, judo, and karate.If you are looking for a self defense class that promotes overall health, strength, and agility, krav maga is definitely up your alley.

Brazilian Jiu Jitsu in West Hartford, CT

FREE BRAZILIAN JIU JITSU CLASS – Plus One Defense Systems in West Hartford offers a free intro to this grappling art. Take a tour, meet the great instructors, and get ready to roll! https://www.teamplusone.com/brazilian-jiu-jitsu-class/ #bjj #brazilianjiujitsu #martialarts #teamplusone #plusonelife #westhartford #ct

Kickboxing in West Hartford, CT

Try Muay Thai Kickboxing for FREE! It can vastly improve your long and short range self defense skills, tone your body and enhance your endurance. Take a FREE Muay Thai class today. https://www.teamplusone.com/muay-thai-kickboxing/ #MuayThai #WestHartford #MartialArts #TeamPlusOne #Kickboxing

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