kickboxing Archives • Plus One Defense Systems West Hartford CT Martial Arts Training

Tried the Gym? …Try Something That Works!

Why Doesn’t the gym… work?For many people, the “gym” doesn’t work at all. They want to get healthier, and the want to become more fit, but try as they may, they just cannot get themselves motivates to go to the gym to do it.

The Best Martial Art Is…

Martial Arts / By Sensei Reisler

The Best Martial Art Is…What’s the best martial art?This is a question that we get when people are unsure of what they should try, but they have a general interest in training in the martial arts. One of the things that makes us unique, is that we offer so many different martial arts styles, and we have such a large staff of instructors.

Muay Thai classes are a great cardio workout … but it’s NOT Cardio Kickboxing

Martial Arts / By James Revillini

When Cardio Kickboxing became a trending aerobic workout, it created some confusion about what Kickboxing and Muay Thai are all about. We’re going to explain the differences between Muay Thai, Kickboxing, and Cardio Kickboxing in this article to clear up any confusion.

The Muay Thai Roundhouse Kick

Martial Arts / By James Revillini

In a previous article, we talked about the common use of Muay Thai in MMA matches. This week we will look at a major component of Muay Thai fighting: the roundhouse kick. Most forms of martial arts have a kick called the roundhouse kick, and Muay Thai is no exception.

Muay Thai kickboxing is indispensable for MMA training

Martial Arts / By James Revillini

Muay Thai kickboxing is considered one of the most effective and important components to being able to deliver and defend against strikes while competing in MMA. A number of UFC fighters have successfully used this Thai martial art in their striking game, leading to big victories by knockout or decision in the octagon.

Kickboxing in West Hartford, CT

Martial Arts / By James Revillini

Try Muay Thai Kickboxing for FREE! It can vastly improve your long and short range self defense skills, tone your body and enhance your endurance. Take a FREE Muay Thai class today. https://www.teamplusone.com/muay-thai-kickboxing/ #MuayThai #WestHartford #MartialArts #TeamPlusOne #Kickboxing

Plus One Defense Systems

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kickboxing

Tried the Gym? …Try Something That Works!

The Best Martial Art Is…

Muay Thai classes are a great cardio workout … but it’s NOT Cardio Kickboxing

The Muay Thai Roundhouse Kick

Muay Thai kickboxing is indispensable for MMA training

Kickboxing in West Hartford, CT

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