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Author: James Revillini
Scott Myrick – 2nd Degree Black Belt
2nd Degree Black Belt, 8-20-20221st Degree Black Belt, 8-22-2020
Karen Myrick – 2nd Degree Black Belt
2nd Degree Black Belt, 8-20-20221st Degree Black Belt, 8-22-2020
Kayden Myrick – 2nd Degree Youth Black Belt
1st Degree Youth Black Belt, 8-20-20222nd Degree Youth Black Belt, 8-19-2023
2020 Guide – Health Benefits of Martial Arts Classes
Training in the martial arts is a sure way to become healthier all-around. Your body can greatly benefit from the physical aspects of training. Your mind will benefit by being actively challenged to learn new ways to move and engage the body.
Learn all styles online at Plus One Defense Systems
One of the things that makes Plus One Defense Systems unique is that we have so many different experts teaching different systems- all under one roof! I’m always inviting our Muay Thai students to train in Kung-Fu, and our Kung-Fu students to train in Krav Maga, and our Brazilian Jiu-Jitsu students to try Capoeira… etc.
