self defense Archives • Plus One Defense Systems West Hartford CT Martial Arts Training

Which Is Better? Kung-Fu or Karate?

Martial Arts, Uncategorized / By Sensei Reisler

This is a question that comes up in a variety of ways. Both Karate and Kung-Fu have a lot of similarities, but they also have a number of differences. While there are variations on the them, for the most part, Karate is more linear in application than Kung-Fu.

Are you ready to take back the control of your life?

Martial Arts / By Sensei Reisler

document.createElement('video'); https://www.teamplusone.com/wp-content/uploads/2022/02/David-Testimonial.mp4It’s been a brutal two years, and many people have come to us in that time expressing that they feel like they have lost control of their lives. If you feel this way, I have a question for you. Are you ready to take back the control of your life?

Tried the Gym? …Try Something That Works!

Martial Arts / By Sensei Reisler

Why Doesn’t the gym… work?For many people, the “gym” doesn’t work at all. They want to get healthier, and the want to become more fit, but try as they may, they just cannot get themselves motivates to go to the gym to do it.

Krav Maga Self Defense Classes for Women and Men in West Hartford, CT

Martial Arts / By James Revillini

Defending yourself from an attack is your right. If you would like to learn a system of self defense that teaches you how to do so safely and effectively, read on. Knowing how to defend yourself can save your life or avoid injury to yourself and others.

Try a FREE Krav Maga Self Defense Class in West Hartford

Martial Arts / By James Revillini

Self defense classes are a great way to get in shape, build confidence, and know how to defend yourself. We teach a system of self defense called Krav Maga at our West Hartford Martial Arts school. Krav Maga combines aspects of boxing, wrestling, aikido, judo, and karate and has received much acclaim as a self defense system for men and women.

Self Defense Classes for Kids near Hartford, CT

Martial Arts / By James Revillini

Children should know how to defend themselves properly when a situation demands it. Our martial arts academy in West Hartford is centrally located and serves the greater Hartford community. Our system teaches kids an effective means of self defense. This includes the mental aspects which involve awareness, ethical behavior, knowing when to walk away, and knowing when and how to stand their ground against bullies.

Learn Ed Parker’s American Kenpo Karate near Hartford, CT

Martial Arts / By James Revillini

When a situation dictates a physical confrontation, being able to defend yourself is key. Ed Parker’s American Kenpo Karate system is an excellent style to train in order to familiarize yourself with a wide range of attacks and appropriate defense combinations to keep yourself and your loved ones safe.

Everyone has the right to defend themselves. Do you know how when the time comes?

Martial Arts / By James Revillini

Self-defense is an important skill that everyone should possess. And to be honest, the skills we teach at Plus One Defense Systems in West Hartford are not just physical. A huge part of staying safe is much simpler than performing complex defensive techniques.

Women’s Self Defense Classes offered in West Hartford, CT

Martial Arts / By James Revillini

Are you or a friend looking for women’s self defense classes in CT? Plus One Defense Systems offers many styles of martial arts including kickboxing, krav maga, brazilian jiu jitsu, kung fu, and more. In fact, Plus One was the first academy in CT to offer a Women’s Brazilian Jiu Jitsu class.

Muay Thai kickboxing is indispensable for MMA training

Martial Arts / By James Revillini

Muay Thai kickboxing is considered one of the most effective and important components to being able to deliver and defend against strikes while competing in MMA. A number of UFC fighters have successfully used this Thai martial art in their striking game, leading to big victories by knockout or decision in the octagon.

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self defense

Which Is Better? Kung-Fu or Karate?

Are you ready to take back the control of your life?

Tried the Gym? …Try Something That Works!

Krav Maga Self Defense Classes for Women and Men in West Hartford, CT

Try a FREE Krav Maga Self Defense Class in West Hartford

Self Defense Classes for Kids near Hartford, CT

Learn Ed Parker’s American Kenpo Karate near Hartford, CT

Everyone has the right to defend themselves. Do you know how when the time comes?

Women’s Self Defense Classes offered in West Hartford, CT

Muay Thai kickboxing is indispensable for MMA training

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