west hartford

Are you ready to take back the control of your life?

document.createElement('video'); https://www.teamplusone.com/wp-content/uploads/2022/02/David-Testimonial.mp4It’s been a brutal two years, and many people have come to us in that time expressing that they feel like they have lost control of their lives.  If you feel this way, I have a question for you.  Are you ready to take back the control of your life?

Are you ready to take back the control of your life? Read More »

Achieving your fitness goals of 2020 starts at Plus One Defense Systems, West Hartford, CT

One of the top goals people set for themselves for the new year is improving overall fitness. Our martial arts academy in West Hartford, CT is the perfect place to meet fitness goals. We offer classes in 9 distinct martial arts styles: Aikido, Brazilian Jiu-Jitsu, Capoiera, Karate/Kenpo, Krav Maga, Kung Fu, Mixed Martial Arts, Muay Thai Kickboxing, and Silat.

Achieving your fitness goals of 2020 starts at Plus One Defense Systems, West Hartford, CT Read More »

Training in Multiple Styles – Benefits for Children

In school, children often take a variety of classes including math, science, history, art/music, and social studies. This approach offers a foundation of knowledge that relates. Children benefit from having a well-rounded education covering many disciplines. Ultimately, as they enter adulthood, they may begin to specialize in certain fields of interest and probably go into a profession where their unique combination of skill and knowledge is beneficial to their company, their family, and the world at large.

Training in Multiple Styles – Benefits for Children Read More »

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