Self-defense is an important skill that everyone should possess. And to be honest, the skills we teach at Plus One Defense Systems in West Hartford are not just physical. A huge part of staying safe is much simpler than performing complex defensive techniques.
In a previous article, Brazilian Jiu-Jitsu: The Benefits, we touched on some of the physical and mental benefits of this martial art. Today, we focus on weight management and promoting healthy body mass that lasts. Thus, we’re talking about ditching the rolls you don’t want, while learning Brazilian Jiu-Jitsu and rolling on the mats at Plus One Defense Systems in West Hartford.
Muay Thai kickboxing is considered one of the most effective and important components to being able to deliver and defend against strikes while competing in MMA. A number of UFC fighters have successfully used this Thai martial art in their striking game, leading to big victories by knockout or decision in the octagon.
What is taught in a typical Kung Fu Class? Kung Fu training involves learning strategic self defense, exercise, lots of stretching for flexibility, and learning forms. Self defense is practiced individually and with partners in non-aggressive sparring. Our goal is to pass on this beautiful art form in a healthy and safe environment, which makes kung fu a great place to start in martial arts for kids, teens, and adults.
Learning Self Defense and Krav Maga in West Hartford, CT Krav Maga is an Israeli martial art that we offer at Plus One Defense Systems in West Hartford, CT. Krav Maga combines aspects ofboxing, wrestling, aikido, judo, and karate.If you are looking for a self defense class that promotes overall health, strength, and agility, krav maga is definitely up your alley.