west hartford

The Muay Thai Roundhouse Kick

In a previous article, we talked about the common use of Muay Thai in MMA matches. This week we will look at a major component of Muay Thai fighting: the roundhouse kick. Most forms of martial arts have a kick called the roundhouse kick, and Muay Thai is no exception.

Brazilian Jiu Jitsu: only the rolls you want

In a previous article, Brazilian Jiu-Jitsu: The Benefits, we touched on some of the physical and mental benefits of this martial art. Today, we focus on weight management and promoting healthy body mass that lasts. Thus, we’re talking about ditching the rolls you don’t want, while learning Brazilian Jiu-Jitsu and rolling on the mats at Plus One Defense Systems in West Hartford.

Kung Fu Classes in West Hartford, CT

What is taught in a typical Kung Fu Class? Kung Fu training involves learning strategic self defense, exercise, lots of stretching for flexibility, and learning forms. Self defense is practiced individually and with partners in non-aggressive sparring. Our goal is to pass on this beautiful art form in a healthy and safe environment, which makes kung fu a great place to start in martial arts for kids, teens, and adults.

Brazilian Jiu-Jitsu: The Benefits

The benefits of taking brazilian jiu-jitsu go far beyond the acquisition of skills that comprise BJJ as a martial art. Participants begin to see physical changes that contribute to greater flexibility and stamina, as well as improved mental acuity and agility.

Krav Maga in West Hartford, CT

Learning Self Defense and Krav Maga in West Hartford, CT Krav Maga is an Israeli martial art that we offer at Plus One Defense Systems in West Hartford, CT. Krav Maga combines aspects ofboxing, wrestling, aikido, judo, and karate.If you are looking for a self defense class that promotes overall health, strength, and agility, krav maga is definitely up your alley.

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