Plus One Defense Systems

Martial Arts for Everyone

brazilian jiu jitsu class

When You’re Ready… We’re Here For You.

Martial Arts / By
These last two years have been trying, to say the least.  In the pursuit of following what others have to say about healthy decisions, we’ve seen many people who are now, ironically, in worse health than they have ever been.  Weight gain, diabetes, and mental health struggles seem to be an increasing issue.  

Are you ready to take back the control of your life?

Martial Arts / By
document.createElement('video'); https://www.teamplusone.com/wp-content/uploads/2022/02/David-Testimonial.mp4It’s been a brutal two years, and many people have come to us in that time expressing that they feel like they have lost control of their lives.  If you feel this way, I have a question for you.  Are you ready to take back the control of your life?

Brazilian Jiu Jitsu: only the rolls you want

Martial Arts / By
In a previous article, Brazilian Jiu-Jitsu: The Benefits, we touched on some of the physical and mental benefits of this martial art. Today, we focus on weight management and promoting healthy body mass that lasts. Thus, we’re talking about ditching the rolls you don’t want, while learning Brazilian Jiu-Jitsu and rolling on the mats at Plus One Defense Systems in West Hartford.

Women’s Brazilian Jiu Jitsu in West Hartford, CT

Martial Arts / By
I’m a Woman. Why Brazilian Jiu Jitsu? Brazilian Jiu Jitsu places a huge emphasis on strategy which is meant to level the playing field for all opponents. Chokes, submission tactics, and control maneuvers are king in the BJJ world. However, like it or not, you are going to get a great workout as you practice, so your strength, stamina, and confidence will also escalate as you move through the ranks and “roll” with different opponents.

Brazilian Jiu-Jitsu: The Benefits

Martial Arts / By
The benefits of taking brazilian jiu-jitsu go far beyond the acquisition of skills that comprise BJJ as a martial art. Participants begin to see physical changes that contribute to greater flexibility and stamina, as well as improved mental acuity and agility.

Brazilian Jiu Jitsu in West Hartford, CT

Martial Arts / By
FREE BRAZILIAN JIU JITSU CLASS – Plus One Defense Systems in West Hartford offers a free intro to this grappling art. Take a tour, meet the great instructors, and get ready to roll! https://www.teamplusone.com/brazilian-jiu-jitsu-class/ #bjj #brazilianjiujitsu #martialarts #teamplusone #plusonelife #westhartford #ct

We work hard for your continued success.

Whether your focus is self-defense, overall health, competition, sport, or getting into the octagon, the team at Plus One Defense Systems is behind you, pushing you to new heights!

Get Started Today
Explore Martial Arts Styles

 advocate best of hartford readers poll

PLUS ONE DEFENSE SYSTEMS
9 Tolles Street
West Hartford, CT 06110
860.922.5343 | Directions/Hours
Darin@TeamPlusOne.com

Community Activism

100% CLEAN WATER ZONE
PLUS ONE DONATES 10% OF NET PROFITS

As a student at Plus One you are investing in yourself and your community. We are proud to donate 10% of our net profits to people and organizations at both a local and national level.

Gifts & Donations


Doug Beale III Memorial Scholarship


Buy a Gift Certificate

Newsletter

Martial arts news, fitness tips, and money saving-promotions from Plus One Defense Systems.

©2019 Plus One Defense Systems. Site by James Revillini.

0
    0
    Your Cart
    Your cart is emptyReturn to Shop
    Continue Shopping

    You're one step away from your free intro class!

    Complete the form below to get registered.