Plus One Defense Systems

Martial Arts for Everyone

adult martial arts

Don’t Be the Perfect Target…

Community, Martial Arts / By
It is easy to spot a person in a crowd who trains in the martial arts.  They project a certain confidence in how they carry themselves, as well as an obvious awareness of their physical surroundings.  They might be wearing tactical clothing, surveying their environment, and identifying potential threats and nearest exits.  

When You’re Ready… We’re Here For You.

Martial Arts / By
These last two years have been trying, to say the least.  In the pursuit of following what others have to say about healthy decisions, we’ve seen many people who are now, ironically, in worse health than they have ever been.  Weight gain, diabetes, and mental health struggles seem to be an increasing issue.  

So close…

Community / By
There is one primary reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled with, and it just may be the one primary thing that’s holding you back from your goals.That one thing is consistency.Think

The Best Martial Art Is…

Martial Arts / By
The Best Martial Art Is…What’s the best martial art?This is a question that we get when people are unsure of what they should try, but they have a general interest in training in the martial arts.  One of the things that makes us unique, is that we offer so many different martial arts styles, and we have such a large staff of instructors. 

The Muay Thai Roundhouse Kick

Martial Arts / By
In a previous article, we talked about the common use of Muay Thai in MMA matches. This week we will look at a major component of Muay Thai fighting: the roundhouse kick. Most forms of martial arts have a kick called the roundhouse kick, and Muay Thai is no exception.

Who ever earned a black belt in dieting?!

Martial Arts / By
Fitness through Martial Arts and Yoga Classes in West Hartford, CT Training in the martial arts is one of the most effective ways to get physically fit and healthy – and stay that way. We’ve all tried dieting, walking, and going to the gym at some point in our adult life.

We work hard for your continued success.

Whether your focus is self-defense, overall health, competition, sport, or getting into the octagon, the team at Plus One Defense Systems is behind you, pushing you to new heights!

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PLUS ONE DEFENSE SYSTEMS
9 Tolles Street
West Hartford, CT 06110
860.922.5343 | Directions/Hours
Darin@TeamPlusOne.com

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