self defense for women

Karate Classes in West Hartford, CT

What happens in a typical Karate class?Karate is a traditional martial art that focuses on several key areas.  The training involves learning techniques (punches and kicks), self defense moves (against pushes, punches, and common attacks), and forms (patterned movement that helps create muscle memory and promotes strength and mobility).  

When You’re Ready… We’re Here For You.

These last two years have been trying, to say the least.  In the pursuit of following what others have to say about healthy decisions, we’ve seen many people who are now, ironically, in worse health than they have ever been.  Weight gain, diabetes, and mental health struggles seem to be an increasing issue.  

The Best Martial Art Is…

The Best Martial Art Is…What’s the best martial art?This is a question that we get when people are unsure of what they should try, but they have a general interest in training in the martial arts.  One of the things that makes us unique, is that we offer so many different martial arts styles, and we have such a large staff of instructors. 

Kung Fu Classes in West Hartford, CT

What is taught in a typical Kung Fu Class?Kung Fu training involves learning strategic self defense, exercise, lots of stretching for flexibility, and learning forms. Self defense is practiced individually and with partners in non-aggressive sparring. Our goal is to pass on this beautiful art form in a healthy and safe environment, which makes kung fu a great place to start in martial arts for kids, teens, and adults.

Krav Maga in West Hartford, CT

Learning Self Defense and Krav Maga in West Hartford, CT Krav Maga is an Israeli martial art that we offer at Plus One Defense Systems in West Hartford, CT. Krav Maga combines aspects of boxing, wrestling, aikido, judo, and karate. If you are looking for a self defense class that promotes overall health, strength, and agility, krav maga is definitely up your alley.
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