self defense for women Archives • Plus One Defense Systems West Hartford CT Martial Arts Training

Karate Classes in West Hartford, CT

What happens in a typical Karate class?Karate is a traditional martial art that focuses on several key areas. The training involves learning techniques (punches and kicks), self defense moves (against pushes, punches, and common attacks), and forms (patterned movement that helps create muscle memory and promotes strength and mobility).

When You’re Ready… We’re Here For You.

Martial Arts / By Sensei Reisler

These last two years have been trying, to say the least. In the pursuit of following what others have to say about healthy decisions, we’ve seen many people who are now, ironically, in worse health than they have ever been. Weight gain, diabetes, and mental health struggles seem to be an increasing issue.

Tried the Gym? …Try Something That Works!

Martial Arts / By Sensei Reisler

Why Doesn’t the gym… work?For many people, the “gym” doesn’t work at all. They want to get healthier, and the want to become more fit, but try as they may, they just cannot get themselves motivates to go to the gym to do it.

The Best Martial Art Is…

Martial Arts / By Sensei Reisler

The Best Martial Art Is…What’s the best martial art?This is a question that we get when people are unsure of what they should try, but they have a general interest in training in the martial arts. One of the things that makes us unique, is that we offer so many different martial arts styles, and we have such a large staff of instructors.

Krav Maga Self Defense Classes for Women and Men in West Hartford, CT

Martial Arts / By James Revillini

Defending yourself from an attack is your right. If you would like to learn a system of self defense that teaches you how to do so safely and effectively, read on. Knowing how to defend yourself can save your life or avoid injury to yourself and others.

Learn Kung Fu (mantis style) near Hartford, CT

Martial Arts / By James Revillini

Training in Kung Fu is a great choice if you are looking for a martial art which combines self defense, exercise, and learning traditional forms. Kung Fu is a Chinese martial art that we offer at Plus One Defense Systems in West Hartford, CT.

Kung Fu Classes in West Hartford, CT

Martial Arts / By James Revillini

What is taught in a typical Kung Fu Class?Kung Fu training involves learning strategic self defense, exercise, lots of stretching for flexibility, and learning forms. Self defense is practiced individually and with partners in non-aggressive sparring. Our goal is to pass on this beautiful art form in a healthy and safe environment, which makes kung fu a great place to start in martial arts for kids, teens, and adults.

Learn Kung Fu in West Hartford, CT

Martial Arts / By James Revillini

Learning Self Defense and Kung Fu in West Hartford, CT Kung Fu is a Chinese martial art that we offer at Plus One Defense Systems in West Hartford, CT. You may have also seen it written as kungfu, gong fu, or gung fu.

Krav Maga in West Hartford, CT

Martial Arts / By James Revillini

Learning Self Defense and Krav Maga in West Hartford, CT Krav Maga is an Israeli martial art that we offer at Plus One Defense Systems in West Hartford, CT. Krav Maga combines aspects of boxing, wrestling, aikido, judo, and karate. If you are looking for a self defense class that promotes overall health, strength, and agility, krav maga is definitely up your alley.

Plus One Defense Systems

Martial Arts for Everyone

self defense for women

Karate Classes in West Hartford, CT

When You’re Ready… We’re Here For You.

Tried the Gym? …Try Something That Works!

The Best Martial Art Is…

Krav Maga Self Defense Classes for Women and Men in West Hartford, CT

Learn Kung Fu (mantis style) near Hartford, CT

Kung Fu Classes in West Hartford, CT

Learn Kung Fu in West Hartford, CT

Krav Maga in West Hartford, CT

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