Tag: karate

  • Train for Free until February!

    Train for Free until February!

    What’s the catch? 1.) You have to be a new or returning student.  2.) You have to register for your first free session online at www.teamplusone.com​ this week. (The session can take place at any point prior to February, but you have to register for it before the end of January.) 

  • Karate Classes in West Hartford, CT

    Karate Classes in West Hartford, CT

    What happens in a typical Karate class? Karate is a traditional martial art that focuses on several key areas.  The training involves learning techniques (punches and kicks), self defense moves (against pushes, punches, and common attacks), and forms (patterned movement that helps create muscle memory and promotes strength and mobility).  

  • The Best Martial Art Is…

    The Best Martial Art Is…

    The Best Martial Art Is… What’s the best martial art? This is a question that we get when people are unsure of what they should try, but they have a general interest in training in the martial arts.  One of the things that makes us unique, is that we offer so many different martial arts…

  • Interested in Karate Classes near West Hartford, CT?

    Interested in Karate Classes near West Hartford, CT?

    Plus One Defense Systems in West Hartford, CT is a great choice for individuals and families interested in karate classes. We have been teaching martial arts in the West Hartford area since the turn of the millennium and we’ve consistently garnered positive reviews.