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Brazilian Jiu Jitsu: only the rolls you want

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In a previous article, Brazilian Jiu-Jitsu: The Benefits, we touched on some of the physical and mental benefits of this martial art. Today, we focus on weight management and promoting healthy body mass that lasts. Thus, we’re talking about ditching the rolls you don’t want, while learning Brazilian Jiu-Jitsu and rolling on the mats at Plus One Defense Systems in West Hartford.

Kung Fu Classes in West Hartford, CT

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What is taught in a typical Kung Fu Class?Kung Fu training involves learning strategic self defense, exercise, lots of stretching for flexibility, and learning forms. Self defense is practiced individually and with partners in non-aggressive sparring. Our goal is to pass on this beautiful art form in a healthy and safe environment, which makes kung fu a great place to start in martial arts for kids, teens, and adults.

Women’s Brazilian Jiu Jitsu in West Hartford, CT

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I’m a Woman. Why Brazilian Jiu Jitsu? Brazilian Jiu Jitsu places a huge emphasis on strategy which is meant to level the playing field for all opponents. Chokes, submission tactics, and control maneuvers are king in the BJJ world. However, like it or not, you are going to get a great workout as you practice, so your strength, stamina, and confidence will also escalate as you move through the ranks and “roll” with different opponents.

Krav Maga in West Hartford, CT

Martial Arts / By
Learning Self Defense and Krav Maga in West Hartford, CT Krav Maga is an Israeli martial art that we offer at Plus One Defense Systems in West Hartford, CT. Krav Maga combines aspects of boxing, wrestling, aikido, judo, and karate. If you are looking for a self defense class that promotes overall health, strength, and agility, krav maga is definitely up your alley.

Brazilian Jiu Jitsu in West Hartford, CT

Martial Arts / By
FREE BRAZILIAN JIU JITSU CLASS – Plus One Defense Systems in West Hartford offers a free intro to this grappling art. Take a tour, meet the great instructors, and get ready to roll! https://www.teamplusone.com/brazilian-jiu-jitsu-class/ #bjj #brazilianjiujitsu #martialarts #teamplusone #plusonelife #westhartford #ct

Kickboxing in West Hartford, CT

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Try Muay Thai Kickboxing for FREE! It can vastly improve your long and short range self defense skills, tone your body and enhance your endurance. Take a FREE Muay Thai class today. https://www.teamplusone.com/muay-thai-kickboxing/ #MuayThai #WestHartford #MartialArts #TeamPlusOne #Kickboxing

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Whether your focus is self-defense, overall health, competition, sport, or getting into the octagon, the team at Plus One Defense Systems is behind you, pushing you to new heights!

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PLUS ONE DEFENSE SYSTEMS
9 Tolles Street
West Hartford, CT 06110
860.922.5343 | Directions/Hours
Darin@TeamPlusOne.com

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