Plus One Defense Systems

Martial Arts for Everyone

ct

Karate Classes in West Hartford, CT

Martial Arts / By
What happens in a typical Karate class?Karate is a traditional martial art that focuses on several key areas.  The training involves learning techniques (punches and kicks), self defense moves (against pushes, punches, and common attacks), and forms (patterned movement that helps create muscle memory and promotes strength and mobility).  

CT Krav Maga Classes throughout the week

Martial Arts / By
Krav Maga is a martial art style designed specifically for self-defense. This style integrates techniques from boxing, wrestling, aikido, judo, and karate. Our CT academy of self defense offers Krav Maga classes throughout the week – morning and evening classes are available.

The Power of a Positive Peer Group

Martial Arts / By
Many places teach martial arts, but the environment at Plus One Defense Systems is unique. We encourage a team spirit and camaraderie that you feel when you walk through the door. As you look around a class, you will see members smiling and chatting as they train.

Training in Multiple Styles – Benefits for Children

Martial Arts / By
In school, children often take a variety of classes including math, science, history, art/music, and social studies. This approach offers a foundation of knowledge that relates. Children benefit from having a well-rounded education covering many disciplines. Ultimately, as they enter adulthood, they may begin to specialize in certain fields of interest and probably go into a profession where their unique combination of skill and knowledge is beneficial to their company, their family, and the world at large.

I Wish I Never Quit

Martial Arts / By
In the 38 years that I have been training, this is something that I have heard a lot from folks.  I usually hear it in one of two ways- from either a child who has grown up, or an adult who has grown older.

Exploring the art of Capoeira

Martial Arts / By
Capoeira is a martial art which combines elements of dance, music, and acrobatics. Capoeira has its roots in Brazil where it was developed by enslaved Africans. This martial art helps the practitioner – the capoeirista – build strength, endurance and develop a flow of movement using capoeira techniques.

Martial Arts for fitness and overall health

Martial Arts / By
Taking martial arts is a great way to achieve your health and fitness goals. Our martial arts classes are high-intensity and fun! In a class, you’ll get a great cardiovascular workout, improve flexibility, and learn self defense skills. Our academy is about total body health, so we’ve built a gym right into our facility.

Try a FREE Krav Maga Self Defense Class in West Hartford

Martial Arts / By
Self defense classes are a great way to get in shape, build confidence, and know how to defend yourself. We teach a system of self defense called Krav Maga at our West Hartford Martial Arts school. Krav Maga combines aspects of boxing, wrestling, aikido, judo, and karate and has received much acclaim as a self defense system for men and women.

Self Defense Classes for Kids near Hartford, CT

Martial Arts / By
Children should know how to defend themselves properly when a situation demands it. Our martial arts academy in West Hartford is centrally located and serves the greater Hartford community. Our system teaches kids an effective means of self defense. This includes the mental aspects which involve awareness, ethical behavior, knowing when to walk away, and knowing when and how to stand their ground against bullies.

The Muay Thai Roundhouse Kick

Martial Arts / By
In a previous article, we talked about the common use of Muay Thai in MMA matches. This week we will look at a major component of Muay Thai fighting: the roundhouse kick. Most forms of martial arts have a kick called the roundhouse kick, and Muay Thai is no exception.

We work hard for your continued success.

Whether your focus is self-defense, overall health, competition, sport, or getting into the octagon, the team at Plus One Defense Systems is behind you, pushing you to new heights!

Get Started Today
Explore Martial Arts Styles

 advocate best of hartford readers poll

PLUS ONE DEFENSE SYSTEMS
9 Tolles Street
West Hartford, CT 06110
860.922.5343 | Directions/Hours
Darin@TeamPlusOne.com

Community Activism

100% CLEAN WATER ZONE
PLUS ONE DONATES 10% OF NET PROFITS

As a student at Plus One you are investing in yourself and your community. We are proud to donate 10% of our net profits to people and organizations at both a local and national level.

Gifts & Donations


Doug Beale III Memorial Scholarship


Buy a Gift Certificate

Newsletter

Martial arts news, fitness tips, and money saving-promotions from Plus One Defense Systems.

©2019 Plus One Defense Systems. Site by James Revillini.

0
    0
    Your Cart
    Your cart is emptyReturn to Shop
    Continue Shopping

    You're one step away from your free intro class!

    Complete the form below to get registered.