One of the top goals people set for themselves for the new year is improving overall fitness. Our martial arts academy in West Hartford, CT is the perfect place to meet fitness goals. We offer classes in 9 distinct martial arts styles: Aikido, Brazilian Jiu-Jitsu, Capoiera, Karate/Kenpo, Krav Maga, Kung Fu, Mixed Martial Arts, Muay Thai Kickboxing, and Silat. Your membership at Plus One Defense Systems also entitles you to attend our Yoga classes and unlimited access to our full-featured gym and locker room. Our fitness center includes stationary cycles, elliptical machines, free weights, weight machines, kettlebells, private showers and changing rooms.
Our martial arts classes are engaging and lively and all provide a well-rounded workout. While you learn skills that can be used for self-defense or sport, you will be improving flexibility, cardiovascular health, and increasing overall body strength. While working out at a regular gym can also increase strength, it can be difficult to find the resolve to show up everyday and stick with it since it’s a solitary activity. Your team at Plus One, from the coaches to your classmates, will provide ongoing direction, support, and motivation to achieve your fitness goals. Under the direction of our coaches, you’ll have an opportunity to improve your overall health and fitness safely and effectively!
If you, a friend, or a family member have set a goal of improving overall fitness in 2020, sign up for a free introductory class in the style of your choosing. We are confident you will enjoy the clean, safe, and friendly environment at Plus One Defense Systems in West Hartford, CT. We look forward to helping you achieve your personal fitness goals while learning martial arts at our academy!