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Category: Martial Arts
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Muay Thai kickboxing is indispensable for MMA training
Muay Thai kickboxing is considered one of the most effective and important components to being able to deliver and defend against strikes while competing in MMA. A number of UFC fighters have successfully used this Thai martial art in their striking game, leading to big victories by knockout or decision in the octagon.
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Who ever earned a black belt in dieting?!
Fitness through Martial Arts and Yoga Classes in West Hartford, CT Training in the martial arts is one of the most effective ways to get physically fit and healthy – and stay that way. We’ve all tried dieting, walking, and going to the gym at some point in our adult life.
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Kung Fu Classes in West Hartford, CT
What is taught in a typical Kung Fu Class? Kung Fu training involves learning strategic self defense, exercise, lots of stretching for flexibility, and learning forms. Self defense is practiced individually and with partners in non-aggressive sparring. Our goal is to pass on this beautiful art form in a healthy and safe environment, which makes…
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Women’s Self Defense and Kickboxing
Plus One Defense Systems offers many types of martial arts classes for women looking to get in shape, gain confidence, and learn to defend themselves. We don’t teach watered down “cardio kickboxing” – we offer true Muay Thai kickboxing which meets or exceeds all the fitness benefits of “cardio kickboxing” but also teaches real world…
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Looking for an after-school activity? Try Martial Arts!
The martial arts are a perfect fit for kids in need of an extracurricular activity after school. Why? Not only does training in the martial arts improve a child’s flexibility and stamina – they encourage consistency, strong principles, and can improve mental acuity.
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Youth MMA Classes in West Hartford – Safe Mixed Martial Arts Training
Youth MMA Training and Classes in West Hartford Kids and teens LOVE Mixed Martial Arts – it’s popular on TV, it’s great self defense training, and they get to experience and learn a variety of martial arts styles. If you’re looking for Youth Mixed Martial Arts (MMA) classes, we’ve got them right here in West…
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Train for MMA in West Hartford – Mixed Martial Arts Classes, Full Gym and MMA Cage
Training in MMA in West Hartford If you’re looking to compete in MMA or simply have an interest in Mixed Martial Arts (MMA), we have MMA classes right here in West Hartford at our martial arts academy. We train MMA students in a range of techniques and disciplines in our 10000 sq.
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Women’s Brazilian Jiu Jitsu in West Hartford, CT
I’m a Woman. Why Brazilian Jiu Jitsu? Brazilian Jiu Jitsu places a huge emphasis on strategy which is meant to level the playing field for all opponents. Chokes, submission tactics, and control maneuvers are king in the BJJ world. However, like it or not, you are going to get a great workout as you practice, so…
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Learn Kali and Silat in West Hartford, CT
Learning Self Defense and Silat in West Hartford, CT Kali is the national sport and martial art of the Philippines that we offer at Plus One Defense Systems in West Hartford, CT. Silat is a term meaning the application of body movement training or “fight.”
