Looking for an after-school activity? Try Martial Arts!

The martial arts are a perfect fit for kids in need of an extracurricular activity after school. Why? Not only does training in the martial arts improve a child’s flexibility and stamina – they encourage consistency, strong principles, and can improve mental acuity.

If you are considering a good after-school program for your child, we highly encourage you to try Plus One Defense Systems. There are a number of martial arts that a child may try, from Karate to Kickboxing to Brazilian Jiu Jitsu.

Got a martial arts success story? We’d love to hear your comments!

**Photo credit to RonZel Hendrix. **

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