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Tag: fitness
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![Back to [Martial Arts] School !](https://www.teamplusone.com/wp-content/uploads/2021/09/Wesley.png)
Back to [Martial Arts] School !
Why Train? As we are now in the “back to school” season, it’s a natural time of year for people to get “back” to doing physical activity. Why do you want to train or exercise? Grab onto the first answer that came into your mind.
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What is the value of your health?
What is the value of your health? It has been said that one of the most valuable things we possess is our health. Let’s face it, today more than ever, health is a topic of concern. We take precautions to avoid exposure to others and to mitigate our risk of contracting disease.
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Are You Willing To Do What It Takes?
The holidays are OVER! Your body is puffy and bloated. Your joints are achy. Your clothes feel tight. Let’s quickly get you back on track to being healthy. 1) It’s Over. Draw a line in the sand. The bad eating stops now… not tomorrow.
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If You Had To, Could You Defend Yourself?
This is a question that everybody should be able to answer with a resounding, “Yes!” As times are changing, it’s becoming increasingly apparent that there is one person responsible for your safety. That person… is you. As a professional martial arts instructor, and a former police officer, I often talk with people about safety.
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2020 Guide – Health Benefits of Martial Arts Classes
Training in the martial arts is a sure way to become healthier all-around. Your body can greatly benefit from the physical aspects of training. Your mind will benefit by being actively challenged to learn new ways to move and engage the body.
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Achieving your fitness goals of 2020 starts at Plus One Defense Systems, West Hartford, CT
One of the top goals people set for themselves for the new year is improving overall fitness. Our martial arts academy in West Hartford, CT is the perfect place to meet fitness goals. We offer classes in 9 distinct martial arts styles: Aikido, Brazilian Jiu-Jitsu, Capoiera, Karate/Kenpo, Krav Maga, Kung Fu, Mixed Martial Arts, Muay…
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Muay Thai classes are a great cardio workout … but it’s NOT Cardio Kickboxing
When Cardio Kickboxing became a trending aerobic workout, it created some confusion about what Kickboxing and Muay Thai are all about. We’re going to explain the differences between Muay Thai, Kickboxing, and Cardio Kickboxing in this article to clear up any confusion.
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Martial Arts for fitness and overall health
Taking martial arts is a great way to achieve your health and fitness goals. Our martial arts classes are high-intensity and fun! In a class, you’ll get a great cardiovascular workout, improve flexibility, and learn self defense skills. Our academy is about total body health, so we’ve built a gym right into our facility.
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Who ever earned a black belt in dieting?!
Fitness through Martial Arts and Yoga Classes in West Hartford, CT Training in the martial arts is one of the most effective ways to get physically fit and healthy – and stay that way. We’ve all tried dieting, walking, and going to the gym at some point in our adult life.
