fitness Archives • Plus One Defense Systems West Hartford CT Martial Arts Training

So close…

There is one primary reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled with, and it just may be the one primary thing that’s holding you back from your goals.That one thing is consistency.Think

Are you ready to take back the control of your life?

Martial Arts / By Sensei Reisler

document.createElement('video'); https://www.teamplusone.com/wp-content/uploads/2022/02/David-Testimonial.mp4It’s been a brutal two years, and many people have come to us in that time expressing that they feel like they have lost control of their lives. If you feel this way, I have a question for you. Are you ready to take back the control of your life?

Tried the Gym? …Try Something That Works!

Martial Arts / By Sensei Reisler

Why Doesn’t the gym… work?For many people, the “gym” doesn’t work at all. They want to get healthier, and the want to become more fit, but try as they may, they just cannot get themselves motivates to go to the gym to do it.

Online Self Defense Training- Worth It?

Martial Arts / By Sensei Reisler

Online Self Defense TrainingDuring these crazy times, it’s easy to feel out-of-control. It’s also easy to wonder about whether or not you are “safe.” If something happened, and you needed to do so… how confident are you that you could defend yourself?

Everyday Self-Defense Tips

Martial Arts / By Sensei Reisler

Self Defense Tips As you may imagine, I get a lot of questions from folks about how they can be safer “right now.” Especially these days, people are more-and-more aware of the fact THEY are responsible for THEIR safety… nobody else.

Back to [Martial Arts] School !

Martial Arts / By Sensei Reisler

Why Train?As we are now in the “back to school” season, it’s a natural time of year for people to get “back” to doing physical activity. Why do you want to train or exercise? Grab onto the first answer that came into your mind.

What is the value of your health?

Martial Arts / By Sensei Reisler

What is the value of your health?It has been said that one of the most valuable things we possess is our health.Let’s face it, today more than ever, health is a topic of concern. We take precautions to avoid exposure to others and to mitigate our risk of contracting disease.

Are You Willing To Do What It Takes?

Martial Arts / By Sensei Reisler

The holidays are OVER! Your body is puffy and bloated. Your joints are achy. Your clothes feel tight.Let’s quickly get you back on track to being healthy.1) It’s Over. Draw a line in the sand. The bad eating stops now… not tomorrow.

If You Had To, Could You Defend Yourself?

Martial Arts / By Sensei Reisler

This is a question that everybody should be able to answer with a resounding, “Yes!” As times are changing, it’s becoming increasingly apparent that there is one person responsible for your safety. That person… is you. As a professional martial arts instructor, and a former police officer, I often talk with people about safety.

2020 Guide – Health Benefits of Martial Arts Classes

Martial Arts / By James Revillini

Training in the martial arts is a sure way to become healthier all-around. Your body can greatly benefit from the physical aspects of training. Your mind will benefit by being actively challenged to learn new ways to move and engage the body.

Achieving your fitness goals of 2020 starts at Plus One Defense Systems, West Hartford, CT

Uncategorized / By James Revillini

One of the top goals people set for themselves for the new year is improving overall fitness. Our martial arts academy in West Hartford, CT is the perfect place to meet fitness goals. We offer classes in 9 distinct martial arts styles: Aikido, Brazilian Jiu-Jitsu, Capoiera, Karate/Kenpo, Krav Maga, Kung Fu, Mixed Martial Arts, Muay Thai Kickboxing, and Silat.

Muay Thai classes are a great cardio workout … but it’s NOT Cardio Kickboxing

Martial Arts / By James Revillini

When Cardio Kickboxing became a trending aerobic workout, it created some confusion about what Kickboxing and Muay Thai are all about. We’re going to explain the differences between Muay Thai, Kickboxing, and Cardio Kickboxing in this article to clear up any confusion.

Martial Arts for fitness and overall health

Martial Arts / By James Revillini

Taking martial arts is a great way to achieve your health and fitness goals. Our martial arts classes are high-intensity and fun! In a class, you’ll get a great cardiovascular workout, improve flexibility, and learn self defense skills. Our academy is about total body health, so we’ve built a gym right into our facility.

Who ever earned a black belt in dieting?!

Martial Arts / By James Revillini

Fitness through Martial Arts and Yoga Classes in West Hartford, CT Training in the martial arts is one of the most effective ways to get physically fit and healthy – and stay that way. We’ve all tried dieting, walking, and going to the gym at some point in our adult life.

Plus One Defense Systems

Martial Arts for Everyone

fitness

So close…

Are you ready to take back the control of your life?

Tried the Gym? …Try Something That Works!

Online Self Defense Training- Worth It?

Everyday Self-Defense Tips

Back to [Martial Arts] School !

What is the value of your health?

Are You Willing To Do What It Takes?

If You Had To, Could You Defend Yourself?

2020 Guide – Health Benefits of Martial Arts Classes

Achieving your fitness goals of 2020 starts at Plus One Defense Systems, West Hartford, CT

Muay Thai classes are a great cardio workout … but it’s NOT Cardio Kickboxing

Martial Arts for fitness and overall health

Who ever earned a black belt in dieting?!

We work hard for your continued success.

Community Activism

100% CLEAN WATER ZONE

PLUS ONE DONATES 10% OF NET PROFITS

Gifts & Donations

Newsletter

You're one step away from your free intro class!