fitness

So close…

There is one primary reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled with, and it just may be the one primary thing that’s holding you back from your goals.That one thing is consistency.Think

Are you ready to take back the control of your life?

document.createElement('video'); https://www.teamplusone.com/wp-content/uploads/2022/02/David-Testimonial.mp4It’s been a brutal two years, and many people have come to us in that time expressing that they feel like they have lost control of their lives.  If you feel this way, I have a question for you.  Are you ready to take back the control of your life?

Online Self Defense Training- Worth It?

Online Self Defense TrainingDuring these crazy times, it’s easy to feel out-of-control.  It’s also easy to wonder about whether or not you are “safe.”  If something happened, and you needed to do so… how confident are you that you could defend yourself? 

Everyday Self-Defense Tips

Self Defense Tips As you may imagine, I get a lot of questions from folks about how they can be safer “right now.”  Especially these days, people are more-and-more aware of the fact THEY are responsible for THEIR safety… nobody else. 

Back to [Martial Arts] School !

Why Train?As we are now in the “back to school” season, it’s a natural time of year for people to get “back” to doing physical activity.  Why do you want to train or exercise? Grab onto the first answer that came into your mind.

What is the value of your health?

What is the value of your health?It has been said that one of the most valuable things we possess is our health.Let’s face it, today more than ever, health is a topic of concern. We take precautions to avoid exposure to others and to mitigate our risk of contracting disease.

If You Had To, Could You Defend Yourself?

This is a question that everybody should be able to answer with a resounding, “Yes!”  As times are changing, it’s becoming increasingly apparent that there is one person responsible for your safety.  That person… is you.  As a professional martial arts instructor, and a former police officer, I often talk with people about safety. 

Martial Arts for fitness and overall health

Taking martial arts is a great way to achieve your health and fitness goals. Our martial arts classes are high-intensity and fun! In a class, you’ll get a great cardiovascular workout, improve flexibility, and learn self defense skills. Our academy is about total body health, so we’ve built a gym right into our facility.

Who ever earned a black belt in dieting?!

Fitness through Martial Arts and Yoga Classes in West Hartford, CT Training in the martial arts is one of the most effective ways to get physically fit and healthy – and stay that way. We’ve all tried dieting, walking, and going to the gym at some point in our adult life.
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