Author: James Revillini
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New Year’s Resolutions – How to Strengthen Your Body and Your Resolve
New Year’s Day is coming fast. The end of a calendar year and the beginning of a new one is often a time of reflection and planning. We look at what we’ve accomplished and what we would like to accomplish in the next revolution around the sun.
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Everyone has the right to defend themselves. Do you know how when the time comes?
Self-defense is an important skill that everyone should possess. And to be honest, the skills we teach at Plus One Defense Systems in West Hartford are not just physical. A huge part of staying safe is much simpler than performing complex defensive techniques.
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Here is why parents and children should train in martial arts together
If you’re reading this, someone in your family probably already trains in the martial arts – some popular choices in the USA currently are Jiu Jitsu, Karate, Taekwondo, Kickboxing, and Kung Fu. Maybe you enrolled your kids for the health benefits and discipline and you’re thinking about starting classes yourself.
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New Muay Thai Class for Juniors (Ages 5-7) on Tuesdays at 4:30pm
We’ve added a new time slot for our Muay Thai Kickboxing classes for juniors (ages 5-7) at Plus One Defense Systems. Here’s the current rundown of martial arts classes for juniors: Muay Thai Kickboxing (Ages 5-7) *NEW* Tuesday 4:30pm – 5:15pm Thursday 4:30pm – 5:15pm Brazilian Jiu-Jitsu (Ages 5-7) Monday 4:45pm – 5:30pm Friday 4:30pm…
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Does your West Hartford gym offer martial arts classes with no extra membership fees?
Many gyms are just that – a bunch of weight and cardio machines – they don’t typically offer a wide range of classes, or if they do, they come at an extra cost. Plus One Defense Systems is different. While we are a martial arts academy offering classes for Brazilian Jiu Jitsu, Kung Fu, MMA,…
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Looking for West Hartford yoga class gift certificates?
You can now purchase a gift certificate for a friend or family member online at teamplusone.com/gift-certificate Give the gift of yoga this holiday season. Yoga is a healthy addition to any lifestyle and can compliment martial arts training by giving you time to relax, stretch, and work on your breath.
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Yoga, Kickboxing, Brazilian Jiu Jitsu and Karate classes all under one roof in West Hartford, CT
Finding the right martial arts academy is important. Plus One Defense Systems in West Hartford, CT offers martial arts classes in many different styles- all for one price. We have been in business for almost 20 years and have cultivated an environment of respect, safety, cleanliness, and professionalism.
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Give the gift of martial arts this holiday season
You can now purchase a gift certificate for a friend or family member online at teamplusone.com/gift-certificate Give the gift or martial arts this holiday season. Training with friends and family keeps you motivated and adds another dimension to your training! Their first question is bound to be, “What type of martial arts do they teach…
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Women’s Self Defense Classes offered in West Hartford, CT
Are you or a friend looking for women’s self defense classes in CT? Plus One Defense Systems offers many styles of martial arts including kickboxing, krav maga, brazilian jiu jitsu, kung fu, and more. In fact, Plus One was the first academy in CT to offer a Women’s Brazilian Jiu Jitsu class.
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Brazilian Jiu Jitsu Classes build friendships and a team in West Hartford CT
In a previous article called Brazilian Jiu Jitsu: The Benefits, we touched on many ways that Brazilian Jiu-Jitsu can improve your life. One of the special qualities that many folks find in a Brazilian Jiu-Jitsu class at our West Hartford academy is the team-building.
