Many gyms are just that – a bunch of weight and cardio machines – they don’t typically offer a wide range of classes, or if they do, they come at an extra cost. Plus One Defense Systems is different.
While we are a martial arts academy offering classes for Brazilian Jiu Jitsu, Kung Fu, MMA, Karate, Tae Kwon Do, Kickboxing, and more, we also have a weight/cardio fitness center, a pro-shop, bathrooms, and showers! Check us out! Tired of waiting for machines? Looking for a clean, friendly atmosphere? We have it all, and we don’t charge extra for gym use or classes!
PURCHASE A GIFT CERTIFICATE that includes use of our full-featured gym, or contact us for more information, to book a tour, or to join. Call today 860-922-5343!
We have everything you would expect from a full-featured gym: showers, locker room, and staff to help you. In addition, as a martial arts academy, we offer yoga classes and training in 8 other martial art styles which, as a member of the gym, are already included in your membership fees.