kettlebells training

Does your West Hartford gym offer martial arts classes with no extra membership fees?

Many gyms are just that – a bunch of weight and cardio machines – they don’t typically offer a wide range of classes, or if they do, they come at an extra cost. Plus One Defense Systems is different. While we are a martial arts academy offering classes for Brazilian Jiu Jitsu, Kung Fu, MMA, Karate, Tae Kwon Do, Kickboxing, and more, we also have a weight/cardio fitness center, a pro-shop, bathrooms, and showers!

Looking for a Gym in West Hartford, CT?

Most people don’t look at martial arts academies when looking for a gym in the West Hartford area, but we invite you to check out ours! Tired of waiting for machines? Looking for a clean, friendly atmosphere? Want the opportunity to take classes in yoga or kickboxing?
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