fitness center west hartford Archives • Plus One Defense Systems West Hartford CT Martial Arts Training

So close…

There is one primary reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled with, and it just may be the one primary thing that’s holding you back from your goals.That one thing is consistency.Think

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Tried the Gym? …Try Something That Works!

Martial Arts / Sensei Reisler

Why Doesn’t the gym… work?For many people, the “gym” doesn’t work at all. They want to get healthier, and the want to become more fit, but try as they may, they just cannot get themselves motivates to go to the gym to do it.

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Does your West Hartford gym offer martial arts classes with no extra membership fees?

Offers / James Revillini

Many gyms are just that – a bunch of weight and cardio machines – they don’t typically offer a wide range of classes, or if they do, they come at an extra cost. Plus One Defense Systems is different. While we are a martial arts academy offering classes for Brazilian Jiu Jitsu, Kung Fu, MMA, Karate, Tae Kwon Do, Kickboxing, and more, we also have a weight/cardio fitness center, a pro-shop, bathrooms, and showers!

Does your West Hartford gym offer martial arts classes with no extra membership fees? Read More »

Plus One Defense Systems

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Tried the Gym? …Try Something That Works!

Does your West Hartford gym offer martial arts classes with no extra membership fees?

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