kung fu classes Archives • Plus One Defense Systems West Hartford CT Martial Arts Training

When You’re Ready… We’re Here For You.

These last two years have been trying, to say the least. In the pursuit of following what others have to say about healthy decisions, we’ve seen many people who are now, ironically, in worse health than they have ever been. Weight gain, diabetes, and mental health struggles seem to be an increasing issue.

So close…

Community / By Sensei Reisler

There is one primary reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled with, and it just may be the one primary thing that’s holding you back from your goals.That one thing is consistency.Think

Which Is Better? Kung-Fu or Karate?

Martial Arts, Uncategorized / By Sensei Reisler

This is a question that comes up in a variety of ways. Both Karate and Kung-Fu have a lot of similarities, but they also have a number of differences. While there are variations on the them, for the most part, Karate is more linear in application than Kung-Fu.