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Tag: fitness
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We Stand on the Shoulders of Those Who Came Before Us.
While this expression from Benjamin Mays has been utilized to represent many different areas of life, it is absolutely a truism that I don’t take for granted. And, it’s a favorite expression of my long-time teacher, Professor Robert Austin, for very good reason.
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Looking for a gym in West Hartford?
You have a lot of options to choose from! What makes one different than the other? There are a lot of “big box gyms,” and there are a number of different places that offer a more personalized approach. One of the first questions you should ask yourself is, “What do I want in my gym?”
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Eating and Training- What’s Right?
Proper diet impacts your ability to perform in any athletic endeavor. It also impacts how you feel on a daily basis. As such, we are consistently asked questions about how to properly eat for better performance within the martial arts. I’m not an expert in this area, by any means.
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It Only Works If You Do.
How are those New Year’s goals “working out?” If you’d like some help, and your goals involve becoming healthier, happier, and safer, then you may want to take advantage of this. During the month of January, if you enroll in any of our martial arts programs, Jeff- from Excel Fitness, has offered to give you…
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Train for Free until February!
What’s the catch? 1.) You have to be a new or returning student. 2.) You have to register for your first free session online at www.teamplusone.com this week. (The session can take place at any point prior to February, but you have to register for it before the end of January.)
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Are you ready to take back the control of your life?
It’s been a brutal two years, and many people have come to us in that time expressing that they feel like they have lost control of their lives. If you feel this way, I have a question for you. Are you ready to take back the control of your life?
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Tried the Gym? …Try Something That Works!
Why Doesn’t the gym… work? For many people, the “gym” doesn’t work at all. They want to get healthier, and the want to become more fit, but try as they may, they just cannot get themselves motivates to go to the gym to do it.
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Online Self Defense Training- Worth It?
Online Self Defense Training During these crazy times, it’s easy to feel out-of-control. It’s also easy to wonder about whether or not you are “safe.” If something happened, and you needed to do so… how confident are you that you could defend yourself?
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Everyday Self-Defense Tips
Self Defense Tips As you may imagine, I get a lot of questions from folks about how they can be safer “right now.” Especially these days, people are more-and-more aware of the fact THEY are responsible for THEIR safety… nobody else.
