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Defend Yourself AND Get in Great Shape!
Defend Yourself AND Get in Great Shape! Read More »
Train Like a Pro Fighter!
Train Like a Pro Fighter! Read More »
Z-Health: Leave Your Pain!
Z-Health: Leave Your Pain! Read More »
Move-A-Day BJJ: A Daily Brazilian Jiu-Jitsu Desktop Reference
Move-A-Day BJJ: A Daily Brazilian Jiu-Jitsu Desktop Reference Read More »
bjj.teamplusone.com – your source for instructional videos!
bjj.teamplusone.com – your source for instructional videos! Read More »
Sijye Marissa Makes The Front Page!
Sijye Marissa Makes The Front Page! Read More »
Plus One Participant Stops Crime In Progress!
Plus One Participant Stops Crime In Progress! Read More »
Plus One Sweeps Brazilian Jiujitsu Tournament!
Plus One Sweeps Brazilian Jiujitsu Tournament! Read More »
Fourth Annual Doug Beale III Kick-A-Thon
Fourth Annual Doug Beale III Kick-A-Thon Read More »
Youth Summer Camp
Tournament Team Springs Into New Season
Tournament Team Springs Into New Season Read More »
Black Belt Examinations
Black Belt Examinations Read More »
Ready to Start Training?
Ready to Start Training? Read More »
Have You Ever Tried Capoeira?
Have You Ever Tried Capoeira? Read More »