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Category: News
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Testimonials
We have had MANY people obtain significant benefits from training. Here’s a quick video that contains some testimonials about how our students have lost weight, gained confidence, and much more!
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Defend Yourself AND Get in Great Shape!
Click on the “Fitness & Self Defense Tips” link found here to download your free e-book! :^)
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Train Like a Pro Fighter!
If you would like to train like a pro fighter, here are some tips that can get you started today. This free e-book provides some useful information, and you can get started from the comfort of your own home.
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Z-Health: Leave Your Pain!
You may be asking yourself, “What is Z-Health?” I found myself asking the same question.
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Move-A-Day BJJ: A Daily Brazilian Jiu-Jitsu Desktop Reference
If BJJ is a meal, and classroom instruction is your main course, this book is a multivitamin. A new technique or drill is covered for each day of the year. That’s 365 straight days of material! The book is available for $19.95 in hardcover format.
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bjj.teamplusone.com – your source for instructional videos!
Do you think about Brazilian Jiu Jitsu when you’re not in class? Do you search Youtube for videos on techniques? If so, then we have a treat for you! Visit www.bjj.teamplusone.com for all things Jiu Jitsu!
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Sijye Marissa Makes The Front Page!
Our own Marissa Malik graced the front page of Farmington Life! Marissa is a great person, a solid student, and she’s won Brazilian Jiu-Jitsu and Karate tournaments.
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Plus One Participant Stops Crime In Progress!
Our hats go off to Jay! The link below is the Fox61 news clip about him stopping a crime in progress.
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Plus One Sweeps Brazilian Jiujitsu Tournament!
West Hartford, Connecticut will never be the same! After two grueling hours, Brazilian Jiujitsu champions were named.
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Fourth Annual Doug Beale III Kick-A-Thon
We will be hosting our fourth annual “kick-a-thon” on Saturday, March 21st, from 1:00pm – 2:30pm as a fundraiser to help continue the Doug Beale III Scholarship Program.