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Category: Martial Arts
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Take Martial Arts to Improve Self-Discipline
Every moment in life presents choices – what to do with our time, what to put into our bodies, and with whom to associate. Taking martial arts is more than working out or learning self-defense; it is an all-encompassing journey to a better you.
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The Power of a Positive Peer Group
Many places teach martial arts, but the environment at Plus One Defense Systems is unique. We encourage a team spirit and camaraderie that you feel when you walk through the door. As you look around a class, you will see members smiling and chatting as they train.
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Martial Arts and Delayed-Gratification
The martial arts can be thought of as a path – along the path, you will experience a very personal journey of growth in many areas of your life. But it takes time, patience, and perseverance. In today’s “Amazon Prime” world where an order placed by 3pm is expected the next day, the idea of…
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Training in Multiple Styles – Benefits for Children
In school, children often take a variety of classes including math, science, history, art/music, and social studies. This approach offers a foundation of knowledge that relates. Children benefit from having a well-rounded education covering many disciplines. Ultimately, as they enter adulthood, they may begin to specialize in certain fields of interest and probably go into…
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I Wish I Never Quit
In the 38 years that I have been training, this is something that I have heard a lot from folks. I usually hear it in one of two ways- from either a child who has grown up, or an adult who has grown older.
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Train in 1 Martial Arts Style or 7
Training in the martial arts is awesome. But you knew we would say that. What we’re stressing is “arts” – as in multiple styles. Fortunately, at Plus One Defense Systems in West Hartford, CT, we offer and teach many different martial arts styles all under one roof.
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Martial Arts for Kids = Anti-Bullying Toolkit
As we approach the beginning of a new school year, we we look forward to an excellent year, new learning, new friends. But I dare to say that every parent, whether they discuss it openly or not, is also aware that as their kids grow up they will face new challenges.
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Martial Arts Classes Build Character in Kids
Martial arts classes have many benefits for children. Martial arts offer kids an outlet for their seemingly boundless energy. At Plus One Defense Systems, as we work through stretching, strikes, blocks, and forms, we also teach important life skills. In fact, our curriculum which includes structured character building was developed by a child psychologist.
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Krav Maga Self Defense Classes for Women and Men in West Hartford, CT
Defending yourself from an attack is your right. If you would like to learn a system of self defense that teaches you how to do so safely and effectively, read on. Knowing how to defend yourself can save your life or avoid injury to yourself and others.
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Exploring the art of Capoeira
Capoeira is a martial art which combines elements of dance, music, and acrobatics. Capoeira has its roots in Brazil where it was developed by enslaved Africans. This martial art helps the practitioner – the capoeirista – build strength, endurance and develop a flow of movement using capoeira techniques.
