Plus One Defense Systems West Hartford CT Martial Arts Training

Plus One Defense Systems West Hartford CT Martial Arts Training

Archive for the ‘News’ Category

Testimonials

We have had MANY people obtain significant benefits from training.  Here’s a quick video that contains some testimonials about how our students have lost weight, gained confidence, and much more!

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Defend Yourself AND Get in Great Shape!

Click on the “Fitness & Self Defense Tips” link found here to download your free e-book! :^)

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Train Like a Pro Fighter!

If you would like to train like a pro fighter, here are some tips that can get you started today.  This free e-book provides some useful information, and you can get started from the comfort of your own home. 

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Z-Health: Leave Your Pain!

zhealth

You may be asking yourself, “What is Z-Health?”  I found myself asking the same question. 

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Move-A-Day BJJ: A Daily Brazilian Jiu-Jitsu Desktop Reference


If BJJ is a meal, and classroom instruction is your main course, this book is a multivitamin. A new technique or drill is covered for each day of the year. That’s 365 straight days of material! The book is available for $19.95 in hardcover format. Call 860-922-5343 to order.

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bjj.teamplusone.com – your source for instructional videos!

Do you think about Brazilian Jiu Jitsu when you’re not in class?  Do you search Youtube for videos on techniques?  If so, then we have a treat for you!

Visit www.bjj.teamplusone.com for all things Jiu Jitsu!

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Sijye Marissa Makes The Front Page!

marissaOur own Marissa Malik graced the front page of Farmington Life! Marissa is a great person, a solid student, and she’s won Brazilian Jiu-Jitsu and Karate tournaments.

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Plus One Participant Stops Crime In Progress!

jayOur hats go off to Jay! 

The link below is the Fox61 news clip about him stopping a crime in progress. 

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Plus One Sweeps Brazilian Jiujitsu Tournament!

lightgi West Hartford, Connecticut will never be the same!  After two grueling hours, Brazilian Jiujitsu champions were named.

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Training Journey

gommeOur own Andrew Gomme is heading out of state for about three months to participate in a training intensive. 

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