Tag: west hartford
-
Muay Thai classes are a great cardio workout … but it’s NOT Cardio Kickboxing
When Cardio Kickboxing became a trending aerobic workout, it created some confusion about what Kickboxing and Muay Thai are all about. We’re going to explain the differences between Muay Thai, Kickboxing, and Cardio Kickboxing in this article to clear up any confusion.
-
Martial Arts for fitness and overall health
Taking martial arts is a great way to achieve your health and fitness goals. Our martial arts classes are high-intensity and fun! In a class, you’ll get a great cardiovascular workout, improve flexibility, and learn self defense skills. Our academy is about total body health, so we’ve built a gym right into our facility.
-
Interested in Karate Classes near West Hartford, CT?
Plus One Defense Systems in West Hartford, CT is a great choice for individuals and families interested in karate classes. We have been teaching martial arts in the West Hartford area since the turn of the millennium and we’ve consistently garnered positive reviews.
-
We are your local Muay Thai, BJJ, MMA gym and Martial Arts School in West Hartford, CT
Are you looking for a Muay Thai Kickboxing gym near you? Our 10,000 square foot facility was voted the #1 gym in the West Hartford area for Muay Thai Kickboxing, Brazilian Jiu-jitsu, and training in multiple disciplines of Mixed Martial Arts, including Kung-Fu, Karate, Capoeira, and Krav Maga.
-
Try a FREE Krav Maga Self Defense Class in West Hartford
Self defense classes are a great way to get in shape, build confidence, and know how to defend yourself. We teach a system of self defense called Krav Maga at our West Hartford Martial Arts school. Krav Maga combines aspects of boxing, wrestling, aikido, judo, and karate and has received much acclaim as a self…
-
Kung Fu AND Yoga under one roof? We have both at our West Hartford Dojo!
Why take Kung Fu AND Yoga in West Hartford, CT? Let’s take a look at some components that are core to each system. Balance Kung Fu training is an exceptional way to develop balance. By learning forms, working striking/blocking combinations, and drilling footwork/stances, you will unlock levels of balance you never thought you would have.
-
Learn the Muay Thai clinch in West Hartford, CT
One aspect of real Muay Thai Kickboxing which is not emphasized as much in many MMA or American Kickboxing schools is called the clinch. Today, we’re going to explore the clinch (or clinching) in Muay Thai – what it is, how it’s used, and how important it is to the Muay Thai sport.
-
Training in martial arts is a fun way to achieve better health and fitness
Taking martial arts classes is a super-fun way to work out and reach your health and fitness goals. We encourage anyone looking to tone up, improve strength and agility, and reach new heights of personal fitness to stop by Plus One Defense Systems.
-
Try one of these 6 sparring methods to improve your self defense training!
Sparring is an important component of martial arts training for self defense. At our West Hartford dojo, we regularly break from the line-up to square off and practice techniques with partners. Putting your skills to the test while sparring gives you a chance to actually feel the movements in action.
-
Learn Ed Parker’s American Kenpo Karate near Hartford, CT
When a situation dictates a physical confrontation, being able to defend yourself is key. Ed Parker’s American Kenpo Karate system is an excellent style to train in order to familiarize yourself with a wide range of attacks and appropriate defense combinations to keep yourself and your loved ones safe.
