self defense classes in west hartford Archives • Plus One Defense Systems West Hartford CT Martial Arts Training

New Martial Arts Classes Being Added in West Hartford

Community, Martial Arts / By Sensei Reisler

It’s very exciting to see people coming back to train in the martial arts! In June and July we have seen some great growth and participation, and we have brought back Capoeira! (If you used to train in Capoeira, we are now back to our three day a week schedule for that style.)

Karate Classes in West Hartford, CT

Martial Arts / By Sensei Reisler

What happens in a typical Karate class?Karate is a traditional martial art that focuses on several key areas. The training involves learning techniques (punches and kicks), self defense moves (against pushes, punches, and common attacks), and forms (patterned movement that helps create muscle memory and promotes strength and mobility).

When You’re Ready… We’re Here For You.

Martial Arts / By Sensei Reisler

These last two years have been trying, to say the least. In the pursuit of following what others have to say about healthy decisions, we’ve seen many people who are now, ironically, in worse health than they have ever been. Weight gain, diabetes, and mental health struggles seem to be an increasing issue.

Learn Kung Fu (mantis style) near Hartford, CT

Martial Arts / By James Revillini

Training in Kung Fu is a great choice if you are looking for a martial art which combines self defense, exercise, and learning traditional forms. Kung Fu is a Chinese martial art that we offer at Plus One Defense Systems in West Hartford, CT.

Kung Fu Classes in West Hartford, CT

Martial Arts / By James Revillini

What is taught in a typical Kung Fu Class?Kung Fu training involves learning strategic self defense, exercise, lots of stretching for flexibility, and learning forms. Self defense is practiced individually and with partners in non-aggressive sparring. Our goal is to pass on this beautiful art form in a healthy and safe environment, which makes kung fu a great place to start in martial arts for kids, teens, and adults.

Learn Kung Fu in West Hartford, CT

Martial Arts / By James Revillini

Learning Self Defense and Kung Fu in West Hartford, CT Kung Fu is a Chinese martial art that we offer at Plus One Defense Systems in West Hartford, CT. You may have also seen it written as kungfu, gong fu, or gung fu.

Krav Maga in West Hartford, CT

Martial Arts / By James Revillini

Learning Self Defense and Krav Maga in West Hartford, CT Krav Maga is an Israeli martial art that we offer at Plus One Defense Systems in West Hartford, CT. Krav Maga combines aspects of boxing, wrestling, aikido, judo, and karate. If you are looking for a self defense class that promotes overall health, strength, and agility, krav maga is definitely up your alley.

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self defense classes in west hartford

New Martial Arts Classes Being Added in West Hartford

Karate Classes in West Hartford, CT

When You’re Ready… We’re Here For You.

Learn Kung Fu (mantis style) near Hartford, CT

Kung Fu Classes in West Hartford, CT

Learn Kung Fu in West Hartford, CT

Krav Maga in West Hartford, CT

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