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Category: Uncategorized
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Brazilian Jiu Jitsu Classes build friendships and a team in West Hartford CT
In a previous article called Brazilian Jiu Jitsu: The Benefits, we touched on many ways that Brazilian Jiu-Jitsu can improve your life. One of the special qualities that many folks find in a Brazilian Jiu-Jitsu class at our West Hartford academy is the team-building.
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Women’s Self Defense and Kickboxing
Plus One Defense Systems offers many types of martial arts classes for women looking to get in shape, gain confidence, and learn to defend themselves. We don’t teach watered down “cardio kickboxing” – we offer true Muay Thai kickboxing which meets or exceeds all the fitness benefits of “cardio kickboxing” but also teaches real world…
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Looking for an after-school activity? Try Martial Arts!
The martial arts are a perfect fit for kids in need of an extracurricular activity after school. Why? Not only does training in the martial arts improve a child’s flexibility and stamina – they encourage consistency, strong principles, and can improve mental acuity.
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Looking for a Gym in West Hartford, CT?
Most people don’t look at martial arts academies when looking for a gym in the West Hartford area, but we invite you to check out ours! Tired of waiting for machines? Looking for a clean, friendly atmosphere? Want the opportunity to take classes in yoga or kickboxing?
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Upcoming Seminars and Events
We have many seminars throughout the year. Rob Kahn was here on July 9th and gave a fantastic BJJ and MMA seminar. 29 participants were here, and we had people travel from New York and Massachusetts to attend the event. Thanks, Rob!
