Plus One Defense Systems West Hartford CT Martial Arts Training

PLUS ONE DEFENSE SYSTEMS, West Hartford

Tag: karate training

  • Karate Classes in West Hartford, CT

    Karate Classes in West Hartford, CT

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    by

    Sensei Reisler
    in

    What happens in a typical Karate class? Karate is a traditional martial art that focuses on several key areas.  The training involves learning techniques (punches and kicks), self defense moves (against pushes, punches, and common attacks), and forms (patterned movement that helps create muscle memory and promotes strength and mobility).  

  • So close…

    So close…

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    by

    Sensei Reisler
    in

    There is one primary reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled with, and it just may be the one primary thing that’s holding you back from your goals. That one thing is consistency.

  • Which Is Better? Kung-Fu or Karate?

    Which Is Better? Kung-Fu or Karate?

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    by

    Sensei Reisler
    in ,

    This is a question that comes up in a variety of ways.  Both Karate and Kung-Fu have a lot of similarities, but they also have a number of differences.  While there are variations on the them, for the most part, Karate is more linear in application than Kung-Fu.