Looking for a gym in West Hartford?

You have a lot of options to choose from!  What makes one different than the other?  There are a lot of “big box gyms,” and there are a number of different places that offer a more personalized approach.  One of the first questions you should ask yourself is, “What do I want in my gym?”  If you are looking for a ton of equipment and a lot of people, then you might want a big box gym.  These facilities offer a variety of machines, and the sheer number of people can often make you feel energized.  These gyms tend to cost a lot more, as they are really big!  However, some folks find the big environment intimidating, and they opt for more of a personalized experience with their fitness center.  (This option may or may not be less expensive.)

At Plus One Defense Systems in West Hartford, we offer our martial arts members free access to our fitness center.  However, if you are not a martial arts client, and you just want a gym membership, then we offer that, too.  Cost is only $20 per month, which is often far less than a lot of the other options out there.  And, if you are looking for a personal trainer in the West Hartford area, I’m happy to say that Excel Fitness has their programming functioning out of our location.  Jeff and Neda are awesome trainers, and they bring a lot of experience to the table.  They can help you with diet and nutrition, personalized workout programs, and help you reach your fitness goals.  Whether you are looking for a solid place to workout, or you want a personal trainer, we hope you swing by our facility to take a tour.  We’re happy to show you what we have to offer!