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Category: Community
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Bullies- A Problem for Adults and for Kids
I was really taken aback this week when I was driving home. I often pray when I drive, and I sometimes listen to the news. (In what would be a cyclical pattern, listening to the news often leads me to prayer.)
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Train for Free until February!
What’s the catch? 1.) You have to be a new or returning student. 2.) You have to register for your first free session online at www.teamplusone.com this week. (The session can take place at any point prior to February, but you have to register for it before the end of January.)
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In a World Where You Can Be Anything…
I was out in Colorado two weeks ago teaching and visiting with family. I haven’t seen my brother, or his kids, in a few years. (He has three children, ranging in age from 9 to 16.) We had a great visit, and he said something that stuck with me.
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Do You Ever Feel Like The Hummingbird?
Marlene was outside on the deck last week, and she caught this amazing shot. After I saw the image, I couldn’t help but think about some of the different Kung-Fu scenes from the old movies that I grew up on. I remember quotes like, “My eagle style can defeat your snake!
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Looking For a Back-to-School Karate Program?
We get a lot of calls during this time of year from parents who are looking for karate classes for their kids. Finding the right Karate school in the West Hartford area for your child can be a daunting task. There are several academies out there, and the back-to-school time is often filled with a…
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Are You Gymtimidated?
Apparently, this is a thing. I checked, and Google says it’s a thing, so it must be true. (That’s a topic for another post.) Gymtimidation is the feeling of fear that one may have when working out in front of others, or when others are around.
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Want Better Health?
What you eat can make or break your fitness results so if you aren’t happy with your current results then I’ll bet that your diet could use some improvement. Case and point: how many of your meals are being delivered in a paper bag to your front door?
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4 Tips to Increase Flexibility
You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in your overall good health. You’re as flexible as a piece of plywood. But there’s good news!
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Weight Training for Martial Arts
Adding weight training to your workouts will definitely enhance your martial arts ability level. Whether you study Karate, Kung Fu, Muay Thai, Boxing, Brazilian Jiujitsu, Silat, Krav Maga, Aikido or a combination of these self defense styles, adding weight training to your workout regimen will produce many benefits.
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Don’t Just Make A Resolution- Be Resolute.
Striving to be better and stronger is often a hard and arduous task. We can help. It’s far easier to reach your goals when you are working in tandem with others toward the same goal. There is a strength that comes from that, and that strength is shared and increases at a greater pace in…
