Complete the form below to get registered.
Plus One Blog
-
To be successful… learn from those who are.
If you want to get in the best shape of your life, train with somebody who has done that for themselves and knows how to get YOU there. With that said, we would like to welcome Jeff Roux from Excel Fitness.
-
Train for free until January!
Time to Train… for Free Until January! What’s the catch? 1.) You have to be a new or returning student. 2.) You have to register for your first free session online at www.teamplusone.com this week. (The session can take place at any point before January, but you have to register for it this week.)
-
Black Friday Special- Give The Gift of Health and Safety
Give the gift of better health and safety! Give the gift of martial arts!
-
The Best Martial Art Is…
The Best Martial Art Is… What’s the best martial art? This is a question that we get when people are unsure of what they should try, but they have a general interest in training in the martial arts. One of the things that makes us unique, is that we offer so many different martial arts…
-
Muay Thai vs Kickboxing vs Boxing- What’s the Difference?
For the most part, there are a lot of similarities. Muay Thai, American Kickboxing, and Boxing all over a great workout. Typically, classes have a warm-up, and then they focus on partner drills, padwork, bagwork, and sparring (at the higher levels).
-
Online Self Defense Training- Worth It?
Online Self Defense Training During these crazy times, it’s easy to feel out-of-control. It’s also easy to wonder about whether or not you are “safe.” If something happened, and you needed to do so… how confident are you that you could defend yourself?
-
Everyday Self-Defense Tips
Self Defense Tips As you may imagine, I get a lot of questions from folks about how they can be safer “right now.” Especially these days, people are more-and-more aware of the fact THEY are responsible for THEIR safety… nobody else.
header photo by niko photos on Unsplash