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Plus One Blog
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Ashley Acosta – 1st Degree Black Belt
1st Degree Black Belt, 8-20-2022
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Move-A-Day BJJ: A Daily Brazilian Jiu-Jitsu Desktop Reference
If BJJ is a meal, and classroom instruction is your main course, this book is a multivitamin. A new technique or drill is covered for each day of the year. That’s 365 straight days of material! The book is available for $19.95 in hardcover format.
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Upcoming Seminars and Events
We have many seminars throughout the year. Rob Kahn was here on July 9th and gave a fantastic BJJ and MMA seminar. 29 participants were here, and we had people travel from New York and Massachusetts to attend the event. Thanks, Rob!
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bjj.teamplusone.com – your source for instructional videos!
Do you think about Brazilian Jiu Jitsu when you’re not in class? Do you search Youtube for videos on techniques? If so, then we have a treat for you! Visit www.bjj.teamplusone.com for all things Jiu Jitsu!
header photo by niko photos on Unsplash