Plus One Defense Systems West Hartford CT Martial Arts Training

PLUS ONE DEFENSE SYSTEMS, West Hartford

Plus One Blog

  • In a World Where You Can Be Anything…

    In a World Where You Can Be Anything…

    I was out in Colorado two weeks ago teaching and visiting with family.  I haven’t seen my brother, or his kids, in a few years. (He has three children, ranging in age from 9 to 16.)  We had a great visit, and he said something that stuck with me. 

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  • The Muay Thai Roundhouse Kick

    In a previous article, we talked about the common use of Muay Thai in MMA matches. This week we will look at a major component of Muay Thai fighting: the roundhouse kick. Most forms of martial arts have a kick called the roundhouse kick, and Muay Thai is no exception.

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  • Plus One partners with Horizon Services Company, free intro + 10% off all programs

    Plus One Defense Systems is excited to have partnered with Horizon Services Company.  In an effort to provide the staff from Horizon Services with a wellness program, we are offering a free introductory session and 10% off all of our programs with discount code ‘Horizon.’

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  • Brazilian Jiu Jitsu: only the rolls you want

    In a previous article, Brazilian Jiu-Jitsu: The Benefits, we touched on some of the physical and mental benefits of this martial art. Today, we focus on weight management and promoting healthy body mass that lasts. Thus, we’re talking about ditching the rolls you don’t want, while learning Brazilian Jiu-Jitsu and rolling on the mats at…

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  • Muay Thai kickboxing is indispensable for MMA training

    Muay Thai kickboxing is considered one of the most effective and important components to being able to deliver and defend against strikes while competing in MMA. A number of UFC fighters have successfully used this Thai martial art in their striking game, leading to big victories by knockout or decision in the octagon.

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  • Anti-bullying and self confidence martial arts classes for kids in West Hartford, CT

    Bullying can be a real issue for children in school We know the issue of bullying in schools and at large is on a lot of people’s minds these days. At Plus One Defense Systems, we teach not only the physical aspects of martial arts, but the mental and social defense skills that kids need…

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  • Who ever earned a black belt in dieting?!

    Fitness through Martial Arts and Yoga Classes in West Hartford, CT Training in the martial arts is one of the most effective ways to get physically fit and healthy – and stay that way. We’ve all tried dieting, walking, and going to the gym at some point in our adult life.

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