Complete the form below to get registered.
Plus One Blog
-
Rohan Mitchell – 1st Degree Black Belt
Rohan earned his black belt on August 10, 2024
-
Looking for West Hartford yoga class gift certificates?
You can now purchase a gift certificate for a friend or family member online at teamplusone.com/gift-certificate Give the gift of yoga this holiday season. Yoga is a healthy addition to any lifestyle and can compliment martial arts training by giving you time to relax, stretch, and work on your breath.
-
Yoga, Kickboxing, Brazilian Jiu Jitsu and Karate classes all under one roof in West Hartford, CT
Finding the right martial arts academy is important. Plus One Defense Systems in West Hartford, CT offers martial arts classes in many different styles- all for one price. We have been in business for almost 20 years and have cultivated an environment of respect, safety, cleanliness, and professionalism.
-
Give the gift of martial arts this holiday season
You can now purchase a gift certificate for a friend or family member online at teamplusone.com/gift-certificate Give the gift or martial arts this holiday season. Training with friends and family keeps you motivated and adds another dimension to your training! Their first question is bound to be, “What type of martial arts do they teach…
-
Women’s Self Defense Classes offered in West Hartford, CT
Are you or a friend looking for women’s self defense classes in CT? Plus One Defense Systems offers many styles of martial arts including kickboxing, krav maga, brazilian jiu jitsu, kung fu, and more. In fact, Plus One was the first academy in CT to offer a Women’s Brazilian Jiu Jitsu class.
-
Brazilian Jiu Jitsu Classes build friendships and a team in West Hartford CT
In a previous article called Brazilian Jiu Jitsu: The Benefits, we touched on many ways that Brazilian Jiu-Jitsu can improve your life. One of the special qualities that many folks find in a Brazilian Jiu-Jitsu class at our West Hartford academy is the team-building.
-
The Muay Thai Roundhouse Kick
In a previous article, we talked about the common use of Muay Thai in MMA matches. This week we will look at a major component of Muay Thai fighting: the roundhouse kick. Most forms of martial arts have a kick called the roundhouse kick, and Muay Thai is no exception.
header photo by niko photos on Unsplash