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Plus One Blog
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Today’s Eclipse… and the Martial Arts
I’ll bet you may be thinking, “What does an eclipse have to do with the martial arts?” When you think about it, there are many parallels. So, let’s define things. What is an eclipse? For purposes of this article, we’ll focus on an eclipse being the result of one object passing in front of another…
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Here is why parents and children should train in martial arts together
If you’re reading this, someone in your family probably already trains in the martial arts – some popular choices in the USA currently are Jiu Jitsu, Karate, Taekwondo, Kickboxing, and Kung Fu. Maybe you enrolled your kids for the health benefits and discipline and you’re thinking about starting classes yourself.
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New Muay Thai Class for Juniors (Ages 5-7) on Tuesdays at 4:30pm
We’ve added a new time slot for our Muay Thai Kickboxing classes for juniors (ages 5-7) at Plus One Defense Systems. Here’s the current rundown of martial arts classes for juniors: Muay Thai Kickboxing (Ages 5-7) *NEW* Tuesday 4:30pm – 5:15pm Thursday 4:30pm – 5:15pm Brazilian Jiu-Jitsu (Ages 5-7) Monday 4:45pm – 5:30pm Friday 4:30pm…
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Does your West Hartford gym offer martial arts classes with no extra membership fees?
Many gyms are just that – a bunch of weight and cardio machines – they don’t typically offer a wide range of classes, or if they do, they come at an extra cost. Plus One Defense Systems is different. While we are a martial arts academy offering classes for Brazilian Jiu Jitsu, Kung Fu, MMA,…
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Looking for West Hartford yoga class gift certificates?
You can now purchase a gift certificate for a friend or family member online at teamplusone.com/gift-certificate Give the gift of yoga this holiday season. Yoga is a healthy addition to any lifestyle and can compliment martial arts training by giving you time to relax, stretch, and work on your breath.
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Yoga, Kickboxing, Brazilian Jiu Jitsu and Karate classes all under one roof in West Hartford, CT
Finding the right martial arts academy is important. Plus One Defense Systems in West Hartford, CT offers martial arts classes in many different styles- all for one price. We have been in business for almost 20 years and have cultivated an environment of respect, safety, cleanliness, and professionalism.
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Give the gift of martial arts this holiday season
You can now purchase a gift certificate for a friend or family member online at teamplusone.com/gift-certificate Give the gift or martial arts this holiday season. Training with friends and family keeps you motivated and adds another dimension to your training! Their first question is bound to be, “What type of martial arts do they teach…
header photo by niko photos on Unsplash